Name: 一個甜甜圈有多少卡路里？ (How many calories in a donut?)
Uploaded: 2024-07-18T02:17:46.000Z
Duration: 1 min

The calorie content of a donut can vary significantly based on its type, ingredient, size, and preparation method.

甜甜圈的卡路里含量會因種類、配料、大小和製作方法的不同而有很大差異。

A medium-sized plain donut, often referred to as cake donut, typically contains around 190 to 300 calories.

一箇中等大小的普通甜甜圈（通常被稱為蛋糕甜甜圈）通常含有約 190 至 300 卡路里。

These are generally made from flour, sugar, eggs, and butter.

一般由麵粉、糖、雞蛋和黃油製成。

A classic glazed donut such as those from popular chains like Krispy Kreme, average between 250 to 350 calories.

Krispy Kreme 等熱門連鎖店的經典上光甜甜圈平均熱量在 250 至 350 卡路里之間。

The glaze adds a sugary coating, increases the calorie count.

Donuts filled with cream, custard, or jelly can range from 300 to 500 calories.

裝有奶油、奶油凍或果凍的甜甜圈熱量從 300 卡路里到 500 卡路里不等。

This filling adds extra sugar and fat, contributing to the higher calorie content.

這種餡料會增加額外的糖分和脂肪，導致熱量更高。

Varieties like chocolate-covered, maple bar, or those topped with additional items like sprinkles or nuts can have even more calories, often ranging from 350 to 600 calories or more.

巧克力棒、楓葉棒等品種，或那些在上面撒上糖屑或堅果等附加物的品種，熱量可能更高，通常在 350 至 600 卡路里或更多。

 To get an accurate calorie count, checking the nutritional information provided by the specific bakery or brand is recommended.

要獲得準確的卡路里計算，建議查看特定麵包店或品牌提供的營養資訊。