According to a study published  in "Food Quality and Preference",  

根據發表在《食品品質和偏好》上的一項研究，

there's a simple trick to get kids to eat more  carrots: just serve them whole instead of dice!

有一個簡單的技巧可以讓小朋友們多吃胡蘿蔔：直接吃整個胡蘿蔔，而不是切成丁！

When 60 children were given whole carrots  to snack on while watching a movie, they ate  

當 60 名兒童在看電影時吃整顆胡蘿蔔時，他們吃的量

significantly more than when they were given  the same amount of diced carrots. On average,  

明顯多於等量的胡蘿蔔丁。平均而言，

kids munched on 39g of whole carrots in the  first 10 minutes compared to 26 g of diced ones.

孩子們在前 10 分鐘內咀嚼了 39 克整顆胡蘿蔔，而切片胡蘿蔔則為 26 克。

Even after 90 minutes, they still  ate more whole carrots. So, in short,  

即使 90 分鐘後，他們仍然吃了更多的整根胡蘿蔔。因此，簡而言之，

serving carrots whole instead of chopped up  can be a clever way to encourage children to  

提供整個胡蘿蔔而不是切碎的胡蘿蔔是鼓勵孩子

eat more of them, making our little ones'  snack times not only fun but also healthy!

多吃胡蘿蔔的聰明方法，讓我們孩子的零食時間不僅有趣而且健康！

Just to make sure to prevent any choking  hazard by maybe keeping a watchful eye on  

只是為了確保防止任何窒息危險，可以在他們進食時密切注意

them as they eat and teaching them to  take small bites and chew thoroughly.

他們，並教他們小口咬並徹底咀嚼。

Also, don't lie to them that  eating carrots gives them the  

另外，不要對他們撒謊說吃胡蘿蔔可以讓他們

ability to see in the dark, because it's not real.

在黑暗中看到東西，因為這不是真的。