Yes, raw carrots are very healthy. They are  an excellent source of vitamins, minerals,  

是的，生吃胡蘿蔔非常健康。 它們是維生素、礦物質 和纖維

and fibers. Particularly rich in beta-carotene,  which the body converts into vitamin A.

的極好來源 。 特別富含 β-胡蘿蔔素

They also provide vitamin K1, important for  bone health, and antioxidants such as lutein.

人體可轉化為維生素A。

The fiber content in carrots can help regulate  blood sugar levels and promote digestive health.

胡蘿蔔中的纖維含量可以幫助調節血糖水平並促進消化健康。

Eating carrots raw preserves their  nutritional content and ensures you  

生吃胡蘿蔔可以保留其營養成分，並確保您

get the maximum benefits, as some  vitamins can be lost during cooking.

獲得最大的益處，因為一些維生素可能會在烹飪過程中流失。

Additionally, the crunchy texture of raw  carrots can help clean your teeth and gums.

此外，生吃胡蘿蔔的鬆脆質地可以幫助清潔牙齒和牙齦。

Including raw carrots in your  diet is a simple way to boost  

在飲食中加入生胡蘿蔔是一種簡單的方法，可以增加

your intake of essential nutrients while  enjoying a tasty and convenient snack.

必需營養素的攝取量，同時享受美味方便的零食。