​​A baby carrot typically contains about  4 calories. Baby carrots are small,  

一根迷你胡蘿蔔通常含有約 4 卡路里。迷你胡蘿蔔是

snack-sized versions of regular carrots that have  been peeled and cut into a convenient eating size.

普通胡蘿蔔的小型零食大小版本，已去皮並切成方便食用的大小。

They are a popular, healthy snack choice  due to their low-calorie content and high  

它們是一種受歡迎的健康零食選擇，因為它們的熱量含量低，

nutritional value, including being a good source  of dietary fiber, vitamin A, and beta-carotene.

營養價值高，包括膳食纖維、維生素 A 和 β-胡蘿蔔素的良好來源。

The calorie count can vary slightly based on  the size of the baby carrot, but on average,  

根據小胡蘿蔔的大小，卡路里含量可能會略有不同，但平均而言，

consuming a handful (about 10) of baby carrots  would only add about 40 calories to your diet,  

食用一把（約 10 個）小胡蘿蔔只會在您的飲食中增加約 40 卡路里，

making them an excellent option for  those looking to maintain a healthy,  

對於那些希望保持健康的人來說，它們是絕佳的選擇。健康、

balanced diet without consuming too many calories.

均衡的飲食，不攝取過多的熱量。

Additionally, their natural sweetness and  

此外，它們天然的甜味和

satisfying crunch make them a favored  snack among both adults and children.

令人滿意的鬆脆感使其成為成人和兒童喜愛的零食。