A carrot's carbohydrate content varies  depending on its size, but on average,  

胡蘿蔔的碳水化合物含量因其大小而異，但平均而言，

a medium-sized carrot (about 61 grams) contains  approximately 6 grams of carbohydrates.

中等大小的胡蘿蔔（約 61 克）含有約 6 克碳水化合物。

This total includes about  2 grams of dietary fiber,  

此總量包括約 2 克膳食纖維，

making the net carbs around 4 grams. Carrots are  considered a healthy, low-calorie snack that's  

使淨碳水化合物含量約為 4 克。胡蘿蔔被認為是一種健康、低熱量的零食

rich in essential nutrients, including  vitamin A, vitamin K, and potassium.

，富含維生素 A、維生素 K 和鉀等必需營養素。

They also contain a variety of antioxidants and  are a good source of dietary fiber. Their natural  

它們還含有多種抗氧化劑，是膳食纖維的良好來源。它們天然的

sweetness and crunch make them a popular  choice for snacking, cooking, and juicing.

甜味和鬆脆感使其成為零食、烹飪和榨汁的熱門選擇。

Carrots' carbohydrate content makes them suitable  

胡蘿蔔的碳水化合物含量使其適合

for most diets, including those that  are moderately low in carbohydrates.

大多數飲食，包括碳水化合物含量較低的飲食。

They can be enjoyed raw, cooked,  or as part of a variety of dishes,  

它們可以生吃、煮熟，也可以作為各種菜餚的一部分，

contributing both flavor and nutritional benefits.

提供風味和營養價值。