Name: 什麼是紅色和橙色蔬菜？ 紅色和橙色蔬菜有哪些？（What are Red and Orange Vegetables? What are some examples of Red and Orange Vegetables?）
Uploaded: 2024-04-03T20:57:53.000Z
Duration: 59 s

What are Red and Orange Vegetables? What are  some examples of Red and Orange Vegetables?

什麼是紅色和橙色蔬菜？紅色和橙色蔬菜有哪些例子？

Red and orange vegetables are essential for a  nutritious diet, offering a bounty of vitamins,  

紅色和橙色蔬菜是營養飲食的必需品，提供豐富的維生素、

關係子句

minerals, and phytonutrients that are vital  for maintaining health and preventing disease.

礦物質和植物營養素，對維持健康和預防疾病至關重要。 這些蔬菜

Notably rich in beta-carotene, which  the body converts into vitamin A,  

富含 β-胡蘿蔔素，人體可轉化為維生素 A，

these vegetables support vision health,  immune function, and skin integrity.

支持視力健康、免疫功能和皮膚完整性。

They also contain antioxidants like  lycopene and vitamin C, which help  

它們還含有番茄紅素和維生素 C 等抗氧化劑，有助於

combat oxidative stress and inflammation,  reducing the risk of chronic diseases.

對抗氧化壓力和炎症，降低慢性疾病的風險。

Examples include tomatoes, known  for their lycopene content; carrots,  

例如，以番茄紅素含量而聞名的西紅柿；胡蘿蔔，

packed with beta-carotene; sweet potatoes, which  are a versatile and nutrient-dense choice; and red  

富含β-胡蘿蔔素；地瓜，用途廣泛且營養豐富；和紅

bell peppers, offering a high dose of vitamin C.  Pumpkins and squashes, with their deep colors,  

甜椒，提供高劑量的維生素 C。南瓜和南瓜顏色深，

are indicative of their rich nutrient  profile, ideal for a range of culinary uses.

顯示其營養成分豐富，非常適合各種烹飪用途。

Including these colorful vegetables  in your diet not only enhances the  

在您的飲食中加入這些色彩繽紛的蔬菜不僅可以增強

flavor and appeal of your meals but also ensures a  

飲食的風味和吸引力，還可以確保

robust intake of essential nutrients  crucial for health and wellbeing.

攝取對健康至關重要的必需營養素。

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什麼是紅色和橙色蔬菜？紅色和橙色蔬菜有哪些？（What are Red and Orange Vegetables? What are some examples of Red and Orange Vegetables?）

crucial

chronic

essential

immune

什麼是紅色和橙色蔬菜？ 紅色和橙色蔬菜有哪些？（What are Red and Orange Vegetables? What are some examples of Red and Orange Vegetables?）

crucial

chronic

essential

immune

什麼是紅色和橙色蔬菜？紅色和橙色蔬菜有哪些？（What are Red and Orange Vegetables? What are some examples of Red and Orange Vegetables?）