Red and orange vegetables are essential for a  nutritious diet, offering a bounty of vitamins,  

紅色和橙色蔬菜是營養飲食的必需品，提供豐富的維生素、

minerals, and phytonutrients that are vital  for maintaining health and preventing disease.

礦物質和植物營養素，對維持健康和預防疾病至關重要。 這些蔬菜

Notably rich in beta-carotene, which  the body converts into vitamin A,  

富含 β-胡蘿蔔素，人體可轉化為維生素 A，

these vegetables support vision health,  immune function, and skin integrity.

支持視力健康、免疫功能和皮膚完整性。

They also contain antioxidants like  lycopene and vitamin C, which help  

它們還含有番茄紅素和維生素 C 等抗氧化劑，有助於

combat oxidative stress and inflammation,  reducing the risk of chronic diseases.

對抗氧化壓力和炎症，降低慢性疾病的風險。

Examples include tomatoes, known  for their lycopene content; carrots,  

例如，以番茄紅素含量而聞名的西紅柿；胡蘿蔔，

packed with beta-carotene; sweet potatoes, which  are a versatile and nutrient-dense choice; and red  

富含β-胡蘿蔔素；地瓜，用途廣泛且營養豐富；和紅

bell peppers, offering a high dose of vitamin C.  Pumpkins and squashes, with their deep colors,  

甜椒，提供高劑量的維生素 C。南瓜和南瓜顏色深，

are indicative of their rich nutrient  profile, ideal for a range of culinary uses.

顯示其營養成分豐富，非常適合各種烹飪用途。

Including these colorful vegetables  in your diet not only enhances the  

在您的飲食中加入這些色彩繽紛的蔬菜不僅可以增強

flavor and appeal of your meals but also ensures a  

飲食的風味和吸引力，還可以確保

robust intake of essential nutrients  crucial for health and wellbeing.

攝取對健康至關重要的必需營養素。