Peeling carrots is not necessary  from a nutritional standpoint,  

從營養角度來看，沒有必要給胡蘿蔔去皮，

as the skin and just beneath it  contain valuable nutrients and fiber.

因為胡蘿蔔皮及其下面含有寶貴的營養素和纖維。

However, there are reasons why you  might choose to peel them. The skin  

然而，您可能選擇剝皮是有原因的。果皮

can sometimes have a bitter taste  or be tough, which peeling removes.

有時會有苦味或變硬，剝皮後即可去除。

Additionally, peeling can eliminate any residual  dirt or pesticides on non-organic carrots,  

此外，去皮可以消除非有機胡蘿蔔上殘留的污垢或農藥，

even though washing them thoroughly can  also effectively reduce these residues.

即使徹底清洗也可以有效減少這些殘留物。

If you prefer to keep the peel for its  nutritional benefits, scrubbing carrots  

如果您希望保留果皮以獲得營養價值，那麼

well under running water with a brush is  a good practice to clean them thoroughly.

用刷子在流水下充分擦洗胡蘿蔔是徹底清潔胡蘿蔔的好方法。

For organic carrots, washing  might be more appealing as  

對於有機胡蘿蔔來說，清洗可能更有吸引力，因為

they are grown with fewer chemical pesticides.

它們種植時使用的化學農藥較少。

Ultimately, whether to peel carrots comes down  

最終，是否剝胡蘿蔔取決於

to personal preference and  the intended use in recipes.

個人喜好和食譜中的預期用途。

Eating them with the peel on  maximizes their nutritional value,  

帶皮食用可以最大程度地提高其營養價值，

while peeling can enhance texture  and remove any unwanted residues.

同時去皮可以增強質地並去除任何不需要的殘留物。