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  • Should I peel carrots?

    我應該削胡蘿蔔皮嗎?

  • Peeling carrots is not necessary  from a nutritional standpoint,  

    從營養角度來看,沒有必要給胡蘿蔔去皮,

  • as the skin and just beneath it  contain valuable nutrients and fiber.

    因為胡蘿蔔皮及其下面含有寶貴的營養素和纖維。

  • However, there are reasons why you  might choose to peel them. The skin  

    然而,您可能選擇剝皮是有原因的。果皮

  • can sometimes have a bitter taste  or be tough, which peeling removes.

    有時會有苦味或變硬,剝皮後即可去除。

  • Additionally, peeling can eliminate any residual  dirt or pesticides on non-organic carrots,  

    此外,去皮可以消除非有機胡蘿蔔上殘留的污垢或農藥,

  • even though washing them thoroughly can  also effectively reduce these residues.

    即使徹底清洗也可以有效減少這些殘留物。

  • If you prefer to keep the peel for its  nutritional benefits, scrubbing carrots  

    如果您希望保留果皮以獲得營養價值,那麼

  • well under running water with a brush is  a good practice to clean them thoroughly.

    用刷子在流水下充分擦洗胡蘿蔔是徹底清潔胡蘿蔔的好方法。

  • For organic carrots, washing  might be more appealing as  

    對於有機胡蘿蔔來說,清洗可能更有吸引力,因為

  • they are grown with fewer chemical pesticides.

    它們種植時使用的化學農藥較少。

  • Ultimately, whether to peel carrots comes down  

    最終,是否剝胡蘿蔔取決於

  • to personal preference and  the intended use in recipes.

    個人喜好和食譜中的預期用途。

  • Eating them with the peel on  maximizes their nutritional value,  

    帶皮食用可以最大程度地提高其營養價值,

  • while peeling can enhance texture  and remove any unwanted residues.

    同時去皮可以增強質地並去除任何不需要的殘留物。

Should I peel carrots?

我應該削胡蘿蔔皮嗎?

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