Popcorn, a popular and wholesome snack, has a  carbohydrate content that varies based on its  

爆米花是一種流行且有益健康的零食，其碳水化合物含量根據其

preparation. Plain, air-popped popcorn contains  about 30 grams of carbohydrates per 3-cup serving.

製備方法的不同而有所不同。每 3 杯的普通空氣爆米花含有約 30 克碳水化合物。

This includes about 5 to 6 grams of dietary  fiber, which is beneficial for digestive health.

其中包括約5至6克的膳食纖維，有益於消化健康。

However, when butter, sugar,  or aother toppings are added,  

然而，當添加黃油、糖或其他配料時，

the carbohydrate content  can increase significantly.

碳水化合物含量會顯著增加。

For instance, caramel-coated popcorn can  have much higher sugar and carb content.

例如，焦糖爆米花的糖和碳水化合物含量要高得多。

It's also worth noting that the fiber  in popcorn contributes to its overall  

另外值得注意的是，爆米花中的纖維有助於其總

carb count but has a lesser  impact on blood sugar levels,  

碳水化合物含量，但對血糖水平的影響較小，

making it a relatively healthy choice for  those monitoring their carbohydrate intake.

這對於監測碳水化合物攝取量的人來說是一個相對健康的選擇。

Always consider the serving size  and the type of toppings used when  

在 計算爆米花零食的碳水化合物總含量

calculating the total carbohydrate  content of your popcorn snack.

時，請務必考慮份量和所用食材的類型 。