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  • What is doomscrolling ?

    什麼是末日捲軸?

  • "Doomscrolling" refers to the habit of endlessly scrolling through social media or news websites,

    “末日滾動”是指無休止地瀏覽社交媒體或新聞網站,

  • consuming a stream of negative or distressing information.

    消耗一系列負面或令人痛苦的信息的習慣。

  • This term gained prominence during periods of crisis, such as the COVID-19 pandemic or

    該術語在危機時期(例如 COVID-19 大流行或

  • political upheavals, where the news cycle is often filled with grim or alarming stories.

    政治動亂)變得突出,新聞周期中經常充滿嚴峻或令人震驚的故事。

  • The act can become compulsive, driven by a need to stay informed, but it often serves

    由於需要隨時了解情況,這種行為可能會變得強迫性,但它往往會

  • to heighten anxiety, stress, or feelings of helplessness.

    加劇焦慮、壓力或無助感。

  • While the desire to be up-to-date is understandable, doomscrolling can have detrimental effects

    雖然想要了解最新信息的願望是可以理解的,但末日滾動可能會對

  • on mental health, sleep quality, and overall well-being.

    心理健康、睡眠質量和整體健康產生不利影響。

  • Many experts recommend setting boundaries for media consumption, focusing on reliable

    許多專家建議為媒體消費設定界限,關注可靠的

  • sources, and balancing the intake of negative news with positive or constructive content.

    來源,並平衡負面新聞與正面或建設性內容的攝入。

  • It's important to be conscious of the emotional impact of this behavior and take steps to

    意識到這種行為的情緒影響並採取措施

  • manage it effectively.

    有效地管理它很重要。

What is doomscrolling ?

什麼是末日捲軸?

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