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What is Grab Some Nuts Day? Grab Some Nuts Day, observed annually on August 3rd, is a fun and
什麼是“搶堅果日”？每年 8 月 3 日是“搶堅果日”，這是一個有趣而
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whimsical day dedicated to enjoying nuts of all kinds. Nuts are a nutritional powerhouse packed
異想天開的日子，致力於享受各種堅果。堅果是一種營養動力源，富含
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with beneficial nutrients such as protein, healthy fats, fiber, vitamins, and minerals. This day
蛋白質、健康脂肪、纖維、維生素和礦物質等有益營養素。這一天
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encourages people to enjoy their favorite nuts, be it almonds, cashews, walnuts, or pistachios,
鼓勵人們享用他們最喜歡的堅果，無論是杏仁、腰果、核桃還是開心果等
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among others. Nuts can be enjoyed in numerous ways - raw, roasted, in salads, baked goods, or even as
。堅果可以通過多種方式享用——生吃、烘烤、沙拉、烘焙食品，甚至作為
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nut butter. Their rich flavors and varied textures make them a favorite snack worldwide. Grab Some
堅果醬。其豐富的口味和多樣的質地使它們成為全世界最受歡迎的零食。 “吃
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Nuts Day celebrates these healthy, tasty morsels, reminding us of their role in a balanced diet and
堅果日”慶祝這些健康、美味的食物，提醒我們它們在均衡飲食中的作用及其
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their culinary versatility. The name of the day adds a touch of humor and light-heartedness,
烹飪的多功能性。這一天的名字增添了一絲幽默和輕鬆，
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underlining that it's perfectly fine - and healthy - to "grab some nuts" and enjoy!
強調“吃點堅果”並享受是非常好的和健康的！
