Name: 學習如何學習（Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7）
Uploaded: 2023-07-09T12:06:08.000Z
Duration: 1 h 28 min 6 s
Description: Standford 生化教授教我們如化學習

where we discuss science and science-based tools

and I'm a professor of neurobiology and ophthalmology

from my teaching and research roles at Stanford.

It is, however, part of my desire and effort

to bring you zero cost to consumer information

I'd like to thank the sponsors of today's podcast.

Headspace is a meditation app that makes meditation easy.

I've been meditating on and off now for about 30 years,

And that's because I think like, for a lot of people,

sticking to a meditation practice can be pretty challenging.

I started using Headspace a few years ago

and I found that it's really allowed me to

stick to a meditation practice on a regular basis.

I meditate anywhere from five to seven times a week.

that are all backed by scientific peer-reviewed studies.

I started using these meditations while I was flying

they started offering Headspace meditations.

and I really enjoy it and I derive great benefit from it.

you can go to headspace.com/specialoffer.

you'll get all the meditations that Headspace offers

So if you're interested in it, check it out.

The second sponsor of today's podcast is Athletic Greens.

Athletic Greens is an all-in-one vitamin mineral

and I've been using it continuously ever since.

the full base of all the necessary vitamins and minerals

It also turns out that the drink tastes quite good.

I mix mine with some lemon juice and some water,

The probiotics in Athletic Greens are also important to me

because there are a lot of data now supporting

for various aspects of cognitive function,

you can go to athleticgreens.com/huberman.

they'll give you a year supply of liquid vitamin D3 K2.

There are also a lot of data now showing that vitamin D3

is very important for a number of different

In addition, they'll give you five free travel packs

It can be difficult to mix up powders while on the road,

when in a car, or in a hotel, or on a plane, et cetera.

The travel packs make everything really clean and easy.

So you'll get the year supply of vitamin D3 K2

if you go to athleticgreens.com/huberman.

The third sponsor of today's podcast is Madefor.

that makes learning positive habits and growth mindset easy.

I've been involved with Madefor since the beginning

as the lead of their scientific advisory.

Other members of the scientific advisory include,

for instance, the head of the chronobiology unit

at the National Institutes of Mental Health,

as well as psychiatrists from Harvard Medical School

and elsewhere, all of whom are serious about science

for developing positive habits and growth mindset.

during which each month you engage in a specific activity

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學習如何學習（Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7）

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