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  • Why, hello!

    為什麼,你好!

  • Now, I've got a tip for you

    現在,我有個小竅門給你。

  • to show you how to cook a prawn just like you're a chef.

    教你如何像廚師一樣烹飪大蝦。

  • I've got a few different varieties here.

    我這裡有幾個不同的品種。

  • I've got some beautiful big king prawns.

    我有一些漂亮的大蝦王。

  • I've also got some little green prawns.

    我還有一些小青蝦。

  • And I've got a couple of these banana prawns

    我還有幾隻香蕉蝦呢

  • which are still shell-on.

    哪些還在殼上。

  • So just a little bit of salt.

    所以只是加了一點鹽。

  • And I always put just a little bit of oil on the prawns

    我總是在大蝦上放一點油。

  • before I start cooking them.

    在我開始烹調它們之前。

  • Pop them onto a grill pan.

    把它們放在烤盤上。

  • What you wanna do is not touch them for a minute or so.

    你要做的是一分鐘左右不要碰它們。

  • So you wanna cook them sort of 40% of the way through from one side

    所以你要把它們從一邊煮到40%的程度

  • before you turn the prawn.

    在你翻蝦之前。

  • Now, what that means is it's on the grill

    現在,這意味著它在烤架上。

  • for about a minute or two minutes before you turn it.

    大約一兩分鐘後再轉。

  • The real key to cooking beautiful prawns on a barbecue or a grill pan

    在燒烤或烤盤上烹製美麗的大蝦的真正關鍵。

  • is to make sure you preheat that barbecue and grill pan

    是為了確保你預熱燒烤和烤盤

  • so as soon as it goes on, you start that cooking process.

    所以,一旦它去, 你開始烹飪過程。

  • The other thing that's really important about your prawns

    另一件事是關於你的大蝦的真正的重要的事情

  • is selecting the right ones.

    是選擇正確的。

  • Make sure they're responsibly sourced.

    確保它們的來源是負責任的。

  • And I'm really proud to say at Coles now,

    我很自豪地說,現在在科爾斯。

  • all of our prawns are responsibly sourced, which is just great.

    我們所有的大蝦都是負責任的來源,這只是偉大的。

  • OK.

    好的

  • Now, if you get down and have a look at the prawn,

    現在,如果你下來看看大蝦。

  • you'll see that half of it has sort of started to change colour

    你會看到它的一半已經開始變色。

  • and then the other half is still translucent,

    然後另一半還是半透明的。

  • which means you've cooked 40 or 50% of it.

    這意味著你已經煮了40或50%。

  • Now we're gonna turn it over. You'll see the colour start to change.

    現在我們要把它翻過來。你會看到顏色開始變化。

  • And for the shell-on prawns,

    而對於殼上蝦。

  • you'll see they'll start to go from green to pink,

    你會看到他們會開始從綠色到粉紅色。

  • which is exactly what you want.

    這正是你想要的。

  • So I'm turning the shell-on prawns once they've started to turn pink

    所以我把帶殼的大蝦變成粉紅色後,就開始翻面了

  • and you just give them another 30 seconds or so longer

    你只要再給他們30秒左右的時間

  • than the peeled ones.

    比去皮的。

  • OK, now, these prawns are cooked.

    好了,現在,這些蝦已經熟了。

  • I can see that because I can see all the way through it.

    我之所以能看出來,是因為我可以看清所有的東西。

  • The best way to tell is just to take one off,

    最好的方法就是脫掉一個就知道了。

  • get your knife and just go ahead and cut right on through it.

    拿起你的刀,只是去前進,並通過它切右。

  • And you should be able to see that the colour

    你應該能看到,顏色是

  • is consistent all the way through the prawn.

    是一致的,一直到大蝦。

  • And you can see that on the one I've just cut.

    你可以在我剛剪的那張上看到這一點。

  • One last thing that I always do when I cook prawns

    最後一件事,我煮大蝦的時候總是會做的

  • is I just finish them off with a tiny bit of steam.

    是我只是用一點點的蒸汽來完成它們。

  • And I do that using citrus fruit. So just get a lemon.

    而我是用柑橘類水果做的。所以就買個檸檬。

  • And just squeeze that. See the steam?

    然後就擠那個。看到蒸汽了嗎?

  • Oh! Delicious.

    哦,真好吃

  • And you see, that was just a couple of minutes on either side

    你看,那只是兩邊幾分鐘的事。

  • and they're done.

    他們就完成了。

  • Here's one of my favourites, the king prawn.

    這是我最喜歡的一道菜,蝦王。

  • Mmm! So good just like this.

    嗯!這麼好就這樣。

  • Of course, you can add garlic or onions or chilli -

    當然,你可以添加大蒜或洋蔥或辣椒------。

  • you know, there's so many things you can add to add flavour -

    你知道,有這麼多的東西 你可以添加添加風味 -

  • but I love them just like this.

    但我喜歡他們就像這樣。

  • Now you know how to cook them, what are you waiting for?

    現在你知道怎麼做了吧,還等什麼?

  • (THEME MUSIC)

    (主題音樂)

  • PEOPLE: Ta-da!

    嗒嗒!

Why, hello!

為什麼,你好!

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澳洲帥哥廚師Curtis Stone教你煮大蝦 (How to cook prawns with Curtis Stone - Coles)

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    Lynn Chou 發佈於 2014 年 09 月 28 日
影片單字