one you're probably going to want to get  healthier foods in you so stay tuned to  

一個你可能會想要得到更多的健康食品，所以請繼續關注

the end to hear more about the easiest way  to do just that! I'm sure you've heard the  

在結尾處，我們將聽到更多關於最簡單的方法。我相信你已經聽說過

saying you are what you eat. No, it doesn't mean  you'll morph into a Cheesy Gordita Munch after  

說你是你所吃的。不，這並不意味著你在吃完後會變成一個乳酪Gordita Munch。

a late-night Blocko Bell run. It means that if  you eat healthy foods you'll be more healthy,  

一個深夜的Blocko Bell跑步。這意味著，如果你吃健康的食物，你會更健康。

but there's even more to it than that! You're  not just what you eat, but what you ate as a kid!

但它甚至比這更重要!你不僅是你所吃的，而且是你小時候所吃的!

Triangle Bob do not play near that food 2 human  mixer I carelessly left in the living room. Oh,  

三角形的鮑勃不要靠近我不小心留在客廳裡的那個食物2人混合器玩。哦。

no triangle Bob's a pizza! No No Greeg!  Back away from the Bob! Circlia, honey,  

沒有三角形的鮑勃是一個比薩餅!不不格雷格！ 離鮑勃遠點！Circlia, honey,

can you queue the intro for me?

你能為我排練一下介紹嗎？

Hey there welcome to life Noggin you can  get turned into a life noggin character.  

嘿，歡迎來到生命諾金，你可以變成一個生命諾金角色。

Seriously. Find The Gleam contest  Link in the description to enter.

認真的。在描述中找到The Gleam比賽的鏈接即可參加。

During your childhood and Adolescence your  body does a lot of growing both physically  

在你的童年和青春期，你的身體會有很多的成長，包括身體上的成長。

and mentally and the foods you eat during  this time can have a lasting impact on your  

在這一時期，你所吃的食物會對你的身體和精神產生持久的影響。

health throughout the rest of your life. I know,  I never thought eating 500 chicken nuggets a day  

健康貫穿你的餘生。我知道，我從未想過每天吃500塊雞塊

would fail me. I for one am flabbergasted. As  it develops your body needs certain nutrients,  

會讓我失望。我就被嚇了一跳。隨著它的發展，你的身體需要某些營養物質。

for instance, your bones need protein  and calcium to grow your immune system  

例如，你的骨骼需要蛋白質和鈣來增長你的免疫系統

needs proteins and vitamins B12 C, and  D in order to work properly and your  

需要蛋白質和維生素B12、C和D，以便正常工作，你的

brain needs choline folic acid zinc  iron, and special fats to function.

大腦需要膽鹼、葉酸、鋅、鐵和特殊脂肪來運作。

Go ahead and ask your parents if you got  all that! Studies have found that children  

繼續問你的父母，你是否得到了這一切！？研究發現，兒童

who don't get enough nutrition are shorter are  more likely to get sick and have a harder time  

營養不足的人身材矮小，更容易生病，更難熬。

regulating emotions, following directions, and  staying organized, and those who eat more than  

調節情緒、聽從指揮和保持條理，以及那些吃得多於

they need to experience obesity, which can cause  chronic inflammation and increases the risk of  

他們需要經歷肥胖，這可能會導致慢性發炎，並增加患病風險。

asthma. So yes, parents, the Clean Plate Club is  not a good thing. I don't know if you're listening  

哮喘。是以，是的，家長們，清盤俱樂部並不是一件好事。我不知道你是否在聽

in the other room, parents! That's for you!  But these negative effects on your health don't  

在另一個房間，父母！這是給你的! 但這些對你健康的負面影響並不

go away as you get older no the human body keeps  score children with poor nutrition are more likely  

隨著你年齡的增長，你的身體就會消失，但人體卻會保持分數，營養不良的兒童更有可能會被淘汰。

to develop osteoporosis later in life obesity  during adolescence can lead to diseases like  

在青春期的肥胖會導致一些疾病，比如說

type 2 diabetes and heart disease in adulthood  and even if nutrition is provided later on in  

2型糖尿病和成年後的心臟病，即使後來提供了營養，也是如此。

life childhood is such a crucial period of brain  development that any deficits in brain function at  

生命中的兒童期是大腦發育的關鍵時期，任何大腦功能上的缺陷都會影響到他們的生活。

this time could last a lifetime a study on mice  also found that eating too much fat and sugar  

這一次可能會持續一生，對小鼠的研究也發現，吃了太多的脂肪和糖

permanently reduce the number and diversity of  microbes living in their gut while that may sound  

永久性地減少生活在他們腸道中的微生物的數量和多樣性。

like a good thing you actually need these gut  microbes to help you digest foods and to control  

像一件好事，你實際上需要這些腸道微生物來幫助你消化食物和控制

your immune system and brain health I know what  you're thinking now that the damage is done just  

你的免疫系統和大腦健康 我知道你在想什麼，現在傷害已經完成了，只是

bring on the Bobinoes Pizza well you might want to  go easy on the cheesy my friend. What you eat now  

帶來的Bobinoes披薩，以及你可能想在奶酪上走得更遠，我的朋友。你現在吃什麼

still has an impact on your health! So, while you  may not be able to fully reverse the effects of  

仍然對你的健康有影響!是以，雖然你可能無法完全扭轉以下的影響

poor childhood nutrition, eating healthy now  can reduce the risk or severity of disease!  

兒童時期的營養不良，現在的健康飲食可以減少疾病的風險或嚴重程度!

Okay Triangle Bob, try this antidote. It's an  apple with a bunch of vitamins taped to it.

好吧，三角形的鮑勃，試試這個解藥。這是個蘋果，上面綁著一堆維生素。

Hey! You're back to normal but still covered in  grease. All right, Greeg, uh, get the hose! So,  

嘿！你恢復正常了，但還是沾滿了油汙。好吧，格雷格，呃，拿水管來！那麼。

be honest, how healthy do you think you eat?  Do you have a favorite food that you just can't  

說實話，你認為你吃得有多健康？ 你是否有一種最喜歡的食物，而你就是不能

quit? Leave your answers in the comment  section below and I'll respond to some.

辭職了嗎？請在下面的評論區留下你的答案，我將回復一些。

I know that one comment I get on any healthy  eating video I do is that's easier said than  

我知道在我做的任何健康飲食視頻中得到的一個評論是，說起來容易，做起來難。

done I get it so I went and found a new  daily micro habit that I think could help  

我明白了，所以我去找了一個新的日常微習慣，我認為可以幫助你

a lot of people get the vitamins nutrients and  probiotics they need in a convenient way and  

很多人以方便的方式獲得他們所需的維生素、營養物質和益生菌。

that's with our sponsor AG1 by Athletic Greens  they actually sent me a digital version of ag1  

這是我們的贊助商Athletic Greens的AG1，他們實際上給我發了一個數字版的AG1。

that I've been drinking for a couple of months  now you'll get the real life version don't worry  

我已經喝了幾個月的酒了，你會得到現實生活中的版本，不要擔心。

it tastes great I feel better and the best  part is it also benefits my Noggin up here  

味道很好，我感覺更好，最重要的是它也有利於我的諾金在這裡。

with Focus supporting ingredients like vitamin  b6 and b12 and hawthornberry as well as other  

焦點支持成分，如維生素b6和b12、山楂果以及其他

ingredients that support adrenal health and  recovery for when that beautiful big brain  

支持腎上腺健康和恢復的成分，當那個美麗的大腦袋

of yours needs some Stress Management it's keto  paleo and vegan friendly as well as dairy free  

你需要一些壓力管理，它是酮類、穀類和素食者友好的，也是無乳製品的。

and gluten-free so they got you covered you  can get a one-year supply of vitamin D and  

和無麩質，所以他們為你提供了保障，你可以得到一年的維生素D和

K plus five individual dual travel packs  free with your first purchase by going to  

第一次購買時，可前往以下網站，免費獲得 "K "和五個獨立的雙用旅行包。

athleticgreens.com/lifenoggin or by clicking  the first link in the description thanks guys!

athleticgreens.com/lifenoggin，或點擊描述中的第一個鏈接，謝謝大家!

Do all the good stuff that makes this channel  grow! It's much appreciated. Click here to watch  

做所有使這個頻道成長的好事情!我們非常感激。點擊這裡觀看

this video we did on getting a brain vaccine  or click here to watch this video! Check out  

我們做的這個關於接種腦部疫苗的視頻，或者點擊這裡觀看這個視頻!查閱

the work done by lifespan.io the team that  powers life Noggin down in the description.  

在描述中，我們可以看到Lifespan.io團隊所做的工作，該團隊為Life Noggin提供支持。

As always my name is Blocko this has been  life Noggin don't forget to keep on thinking

像往常一樣，我的名字是Blocko，這是生活中的Noggin，不要忘記繼續思考。