Anxiety is not all the same.

焦慮並不都是一樣的。

There a number of different anxiety disorders, for example, generalized anxiety disorders, which can be about a number of different things, or like social anxiety disorder, which is more about social encounters and experiences.

有許多不同的焦慮症，例如，廣泛性焦慮症，這可能是關於一些不同的事情，或者像社交焦慮症，這更多的是關於社會接觸和經驗。

And there's more anxiety is not just about worrying too much.

還有，焦慮不僅僅是擔心太多。

The difference between worry and anxiety disorder is that the latter significantly impairs many different areas of your daily life.

憂慮和焦慮症的區別在於，後者會顯著損害你日常生活中的許多不同領域。

Anxiety isn't only treated with medications, there are a couple of other things like CBT mindfulness or progressive muscle relaxation.

焦慮症不只是用藥物治療，還有其他一些東西，如CBT正念或漸進式肌肉放鬆。

It can all start when you reach out.

這一切都可以從你伸出手來開始。