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  • Hi, I'm Monica, a postgraduate neuroscience and medical students, and today we're going to chat about anxiety misconceptions.

    大家好,我是莫妮卡,是一名神經科學和醫學專業的研究所學生,今天我們來聊一聊焦慮的誤區。

  • Anxiety is not all the same.

    焦慮並不都是一樣的。

  • There a number of different anxiety disorders, for example, generalized anxiety disorders, which can be about a number of different things, or like social anxiety disorder, which is more about social encounters and experiences.

    有許多不同的焦慮症,例如,廣泛性焦慮症,這可能是關於一些不同的事情,或者像社交焦慮症,這更多的是關於社會接觸和經驗。

  • And there's more anxiety is not just about worrying too much.

    還有,焦慮不僅僅是擔心太多。

  • The difference between worry and anxiety disorder is that the latter significantly impairs many different areas of your daily life.

    憂慮和焦慮症的區別在於,後者會顯著損害你日常生活中的許多不同領域。

  • Anxiety isn't only treated with medications, there are a couple of other things like CBT mindfulness or progressive muscle relaxation.

    焦慮症不只是用藥物治療,還有其他一些東西,如CBT正念或漸進式肌肉放鬆。

  • It can all start when you reach out.

    這一切都可以從你伸出手來開始。

Hi, I'm Monica, a postgraduate neuroscience and medical students, and today we're going to chat about anxiety misconceptions.

大家好,我是莫妮卡,是一名神經科學和醫學專業的研究所學生,今天我們來聊一聊焦慮的誤區。

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B2 中高級 中文

關於焦慮的3個常見誤解#短褲 (3 Common Misconceptions About Anxiety #shorts)

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    林宜悉 發佈於 2023 年 01 月 17 日
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