I am 83 years younger.

我年輕了83歲。

Welcome to Ikaria.

歡迎來到伊卡利亞。

One in three people here live above 90 and there's almost no Alzheimer's or dementia here are four tips for living a long life.

這裡每三個人中就有一個人活到90歲以上，而且幾乎沒有阿爾茨海默氏症或痴呆症，這裡有四個長壽的提示。

People here take one hour naps every day and live with no stress.

這裡的人每天都要睡一個小時的覺，生活沒有任何壓力。

People here eat less meat and more beans and greens.

這裡的人少吃肉，多吃豆類和蔬菜。

Time Mountains area is a mountain island so they get a lot of exercise hung out.

時光山地區是一個山島，所以他們在外面掛著的時候會有很多運動。

People here love hanging out at parties and community dinners.

這裡的人們喜歡在聚會和社區晚宴上閒逛。

This makes them feel more happy.

這使他們感到更加幸福。

This is why I carry a is one of the five blue songs, the five places of the world where people live long lives.

這就是為什麼我攜帶的是五首藍歌之一，世界上人們長壽的五個地方。

So if you want to live a long life move, that's one minute, See you tomorrow.

是以，如果你想活得長壽，那就一分鐘，明天見。