Get the innovative language 101 app for free.

免費獲得創新的語言101應用程序。

There's a comedian, a Vietnamese comedian

有一個喜劇演員，一個越南喜劇演員

named Dat Phan. There he is, Dat Phan!

名為Dat Phan。他在那裡，Dat Phan!

Hi, everybody! Welcome back to Top Words!

大家好!歡迎回到 "頂級詞彙"!

My name is Alisha, and today we're gonna

我的名字是Alisha，今天我們要做的是

be talking about 10 phrases that are

談論的是10個短語，這些短語是

related to New Year's resolution. So a

與新年的決議有關。是以，一個

new year's resolution, resolution is a

新的一年的決議, 決議是一個

special word for goal, the goals that we

目標的專用詞，我們的目標

set for the new year, what we want to

為新的一年設定的目標，我們希望

achieve in one year. So if you set some

在一年內實現。是以，如果你設定一些

goals for yourself in January, maybe you

在一月份為自己制定目標，也許你

can think about how you're progressing

可以想一想你是如何進步的

towards those goals now, as you watch

現在就朝著這些目標前進，當你看到

this video. So let's start!

這個視頻。所以我們開始吧!

Drink less

少喝

The first resolution is drink less.

第一個決議是少喝。

So maybe especially during the holiday

是以，也許特別是在假日期間

season, maybe you drink a lot of wine, you

季節，也許你喝了很多酒，你

drink a lot of beer, you go to a lot of

喝了很多啤酒，你去了很多的

parties with your friends, maybe one of

與你的朋友聚會，也許其中一個

your resolutions is to drink less.

你的決議是要少喝酒。

In a sentence,

在一個句子中。

one of my new year's resolutions is to drink less.

我的新年決議之一是少喝酒。

Eat healthy

吃得健康

is probably a resolution for many people, in

對許多人來說，這可能是一個決議，在

connection with some related goals, and

與一些相關的目標相聯繫，以及

you gain a lot of weight, or maybe your

你的體重增加了很多，或者是你的

body doesn't feel so good, so you decide

身體感覺不是很好，所以你決定

I want to eat healthy this year.

我希望今年能吃得健康。

Exercise regularly, The next one is

定期鍛鍊，接下來是

exercised regularly. Exercise regularly

定期進行鍛鍊。定期鍛鍊

is a huge one for many people as a new

對許多人來說，這是一個巨大的問題，因為一個新的

year's resolution. Exercise regularly,

年的決議。定期鍛鍊。

again, especially following the holidays,

再次，特別是在假期之後。

eating a lot, drinking a lot, maybe going

吃得多，喝得多，也許會去

to a lot of parties, you gain some weight

參加大量的聚會，你會增加一些體重

and you want to exercise. This is

而且你想鍛鍊。這就是

especially good in winter months if you

特別是在冬季，如果你

live in a place where it's cold and dark

生活在陰冷的地方

in January and February, it can be a way to

在1月和2月，它可以成為一種方式來

help you feel energetic and to keep up

幫助你感到精力充沛，並跟上節奏

your energy levels throughout the winter

你在整個冬季的能量水準

months. So in a sentence, I really want to

個月。是以，用一句話來說，我真的想

exercise regularly this year.

今年要經常鍛鍊。

Learn something new

學習新東西

so whether it's a

是以，無論它是一個

language, like, English, maybe you decided

語言，比如，英語，也許你決定

to practice English this year, or it's a

今年要練習英語，或者這是一個

new hobby, like cooking, or dance, or

新的愛好，如烹飪，或舞蹈，或

swimming, or sports, whatever, photography,

游泳，或運動，無論什麼，攝影。

I don't know, you want to learn something

我不知道，你想學習一些東西

new. If it were me, I would probably

新的。如果是我，我可能會

specifically say I'm going to learn (bla),

專門說我要去學習（bla）。

I'm going to learn (hobby) this year, or

我今年要學習（愛好），或

maybe I would say I'm going to start

也許我會說我要開始

taking lessons in this hobby this year,

今年在這個愛好方面上了課。

that would be a way to kind of motivate

這將是一種激勵的方式

myself to

我自己

do that. I've been thinking about taking

做到這一點。我一直在考慮採取

calligraphy lessons, yeah, because my

書法課，是的，因為我的

handwritten Kanji is very bad.

手寫漢字是非常糟糕的。

Lose weight

減輕體重

ok, the next one, this is probably the

好的，下一個，這可能是

biggest, most popular, most common new

最大、最流行、最常見的新

year's resolution, it is lose weight. Lose

在這一年的決議中，它是減重。減肥

weight, wanting to be a thinner, slimmer,

體重，想成為一個更瘦、更苗條的人。

trimmer, sexier version of yourself. Part

更修長、更性感的自己。部分

of losing weight is eating healthy,

減肥的關鍵在於健康飲食。

exercising regularly, drinking less, and

經常鍛鍊身體，減少飲酒，以及

so on. So in a sentence, this year one of

等等。是以，用一句話來說，今年的一個

my resolutions is to lose weight.

我的決議是要減肥。

Quit smoking. This is a very clear goal

戒菸。這是一個非常明確的目標

that many people have, I think. Quit

我想，很多人都有這樣的想法。辭職

smoking many people would like to stop a

許多人想停止吸菸

bad habit or to stop a vice, so they

惡習或停止惡習，所以他們

decide to, they want to quit smoking in

決定，他們想戒菸，在

that year. My brother says he's going to

那一年。我哥哥說他要去

quit smoking this year. It's one of his new

今年戒菸了。這是他的一個新

year's resolutions. My brother doesn't smoke.

年的決議。我哥哥不抽菸。

Read more. The next resolution is to read

閱讀更多。下一個決議是閱讀

more.

更多

I don't know, I suppose this could be

我不知道，我想這可能是

different from person to person, it could

因人而異，它可能

mean reading the news more, it could mean

意味著更多地閱讀新聞，這可能意味著

reading more books, it could mean

讀更多的書，這可能意味著

studying more, perhaps? But in general

也許，學習更多？但一般來說

just getting new knowledge, more often. So

只是獲得新的知識，更經常。所以

in a sentence, this year one of my

在一句話中，今年我的一個

resolutions is to read more.

決議是為了閱讀更多。

Save money. Everybody probably tries to

省錢。每個人都可能試圖

do this as much as possible, it can be

儘可能多地這樣做，它可以

difficult, but save money. So, for you know

困難，但可以省錢。所以，對於你知道

for your travels, for self-improvement,

為你的旅行，為自我提高。

for whatever it is that you'd like to

無論你想做什麼

save money for. A common resolution is to

攢錢。一個常見的決議是

save money. So this year, let's see, one of

省錢。是以，今年，讓我們看看，其中一個

my resolutions is to save money so that

我的決議是要省錢，以便

I can travel this summer. Spend more time

今年夏天我可以去旅行。花費更多時間

with family the next resolution is to

與家人一起，下一個決議是

spend more time with family. It can be

花更多時間與家人在一起。它可以是

easy to move away from your family and

容易搬離你的家人和

not talk to them very much,

不怎麼和他們說話。

maybe you lose touch over time, but one

也許你會隨著時間的推移失去聯繫，但有一個

common resolution is to spend more time

共同的決議是花更多的時間

with family, so maybe this means calling

與家人在一起，所以也許這意味著給

your family more, meeting your family

更多地瞭解你的家庭，滿足你的家庭

more, having a family reunion,

更多，有一個家庭團聚。

there are a lot of different ways that

有很多不同的方式

you can find time. So in a sentence,

你可以找到時間。是以，在一個句子中。

this year I'm going to spend more time

今年，我打算花更多時間

with my family, it's so important.

與我的家人在一起，這是很重要的。

Study English with EnglishClass101.com. The

在EnglishClass101.com學習英語。的

next resolution is to study English at

下一步的決議是在美國學習英語。

EnglishClass101.com! Yes, so hopefully

EnglishClass101.com!是的，所以希望

you're continuing your English Studies, I

你要繼續你的英語學習，我

suppose that's why you're watching this

我想這就是你看這個的原因吧

video, and watching this channel. But a

視頻，並觀看這個頻道。但是，一個

common resolution and is to study

共同的決議，並且要研究

something more, so maybe for you studying

更多的東西，所以也許對你學習

English or studying another language is

英語或學習其他語言是

a resolution, is a goal for you, for the

一個決議，是你的一個目標，為

new year.

新的一年。

Give yourself some time to review the

給自己一些時間來審查

material too. So those are a few common

材料也是如此。是以，這些是一些常見的

new year's resolutions, I hope that you

新的一年的決議，我希望你

have some new year's resolutions and

有一些新的一年的決議和

that you're working towards your new

你正在努力實現你的新

year's resolutions. If you have a

年的決議。如果你有一個

resolution you would like to share,

你想分享的決議。

please leave it in a comment, and we can

請在評論中留下它，我們可以

compare. Thanks very much for watching

比較。非常感謝您的觀看

this time, and we will see you again soon,

這一次，我們將很快再見到你。

please be sure to subscribe if you have

請務必訂閱，如果你有

not already. Bye!

不是已經。再見!