If people do lack social interactions and interpersonal touch and bond, uh they may feel demotivated or depressed.

如果人們確實缺乏社會交往和人際接觸和聯繫，呃，他們可能會感到缺乏動力或抑鬱。

This is because people are social in nature so they need that sort of connection.

這是因為人的本質是社會性的，所以他們需要這種聯繫。

How can this be avoided?

如何才能避免這種情況呢？

People can definitely avoid social isolation if they plan well, First be confident, secondly, make plans to meet friends and family.

人們如果做好計劃，肯定可以避免社會孤立，首先要有信心，其次要制定計劃，與朋友和家人見面。

I make a point that I call my family and friends for a get together during the weekends.

我特意在週末時給家人和朋友打電話，讓他們聚一聚。