Name: 為什麼培養一個習慣所需的時間比你想象的要長？ (Why Building A Habit Takes Longer Than You Think)
Uploaded: 2022-08-06T17:36:51.000Z
Duration: 34 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。學這些英文用法：習慣,研究,養成,時間,培養,神話,深入,平均,形成,聽說,查看,英國,資訊,嘗試,製作,評論,訂閱,發現

So how's that New Year's resolution going?

to 不定詞

If you've ever heard that it takes 21 days to build a new habit,

如果你聽說過，培養一個新的習慣需要21天。

A recent study out of Britain took a deeper look

英國最近的一項研究進行了更深入的研究

and they studied how long it took to form a new habit.

他們研究了形成一個新習慣需要多長時間。

It turns out the average time was 66 days!

So have you tried to form a new habit and how long did it take you?

那麼你是否嘗試過養成一個新的習慣，花了多長時間？

and if you want to learn more about breaking habits

而如果你想了解更多關於打破習慣的資訊

subscribe to Seeker and check out the episode.

字幕列表影片播放

為什麼培養一個習慣所需的時間比你想象的要長？ (Why Building A Habit Takes Longer Than You Think)

subscribe

episode

average

myth