If you've ever heard that it takes 21 days to build a new habit,

如果你聽說過，培養一個新的習慣需要21天。

well, I hate to break it to you,

好吧，我不想打破它給你。

but that is a total myth!

但這完全是一個神話!

A recent study out of Britain took a deeper look

英國最近的一項研究進行了更深入的研究

and they studied how long it took to form a new habit.

他們研究了形成一個新習慣需要多長時間。

It turns out the average time was 66 days!

結果發現，平均時間是66天!

So have you tried to form a new habit and how long did it take you?

那麼你是否嘗試過養成一個新的習慣，花了多長時間？

Let us know in the comments

請在評論中告訴我們

and if you want to learn more about breaking habits

而如果你想了解更多關於打破習慣的資訊

or making a new one,

或製作一個新的。

subscribe to Seeker and check out the episode.

訂閱Seeker並查看這一集。