Placeholder Image

字幕列表 影片播放

已審核 字幕已審核
  • I get around 4 to 5 hours of sleep a night.

    每天晚上我差不多睡四到五小時。

  • Five hours of sleep.

    睡五小時。

  • Three to four hours of sleep.

    睡三到四小時。

  • Five hours a night.

    每晚五小時。

  • Nearly 30% of Americans are sleep deprived.

    將近 30% 的美國人缺乏睡眠。

  • 9 to 6 work, then you go home and eat something, then like 10 to 2 or 3 is all the other stuff.

    早上九點到晚上六點工作,然後回家吃點東西,接著大約晚上十點到凌晨兩三點做其他事情。

  • I live far away so I get home late.

    我住很遠,因此我比較晚到家。

  • I also like to try to make time to work out.

    我也想花點時間運動。

  • I just have really bad insomnia and I tend to overextend myself.

    我有重度失眠,而且我有點太拚了。

  • So when I do have the time to sleep a full night, I just don't know how to even begin sleeping.

    所以即使我有時間好好睡覺,我不知道該如何入睡。

  • To me, sleeping is just something that you have to do.

    對我來說,睡眠就是一件必須做的事情。

  • So the quicker that you get it over with, the better.

    因此,越早做完越好。

  • One potential side effect of sleep deprivation is premature aging.

    睡眠不足的潛在副作用之一是提早老化。

  • So we brought in a makeup artist to demonstrate how sleep deprivation would make someone look in 20 years.

    因此我們找來一位化妝師為我們示範,睡眠不足二十年對我們的長相有何影響。

  • I do worry.

    我會擔心。

  • At what point will the makeup sort of stop covering up my lack of sleep.

    什麼時候化妝不再能掩飾我的睡眠不足。

  • I think I look sort of exhausted under my eyes.

    我覺得我的眼睛底下看起來有些精疲力盡。

  • It's...it's sort of baggy and my eyes look a little bloodshot and my skin, kind of looks dull...

    我的眼睛看起來有點下垂、有點充血,而我的皮膚看起來暗沉...

  • There's definitely times when I wake up and I feel like I look older.

    有時候當我醒來,我的確明顯感受到自己的樣貌變老了。

  • I notice that I don't get enough sleep because the first thing I think of when I wake up is coffee.

    我意識到自己睡眠不足,因為我醒來想到的第一件事情就是咖啡。

  • I am trying to change my sleeping habits because I know it's detrimental to my health and my appearance.

    我正嘗試改變我的睡眠習慣,因為我知道它對我的健康與外表造成傷害。

  • I will never change my sleeping habits.

    我永遠不會改變我的睡眠習慣。

  • I will just figure out more ways to ingest caffeine.

    我只會想辦法攝取更多咖啡因。

  • Then we gave them a mirror...

    接著我們給他們一面鏡子...

  • Oh my god! I'm so scared that I don't want to open my eyes.

    我的天!我好害怕,我不想睜開雙眼。

  • I sort of recognize myself. But I don't at all...

    我好像可以認出自己,但又完全認不出來...

  • Cool!

    酷!

  • Oh! Close-up...It's gross.

    天啊!仔細一看...好噁心

  • I think it's more disturbing because I look younger than I expected but still terrible.

    我覺得這令我不安,因為我隨然看起來比想像中年輕,但看起來還是很糟。

  • My skin both looks and feels tired.

    我的皮膚看起來和感覺起來都好疲倦。

  • Definitely don't love how I look.

    我確實不喜歡我現在的樣子。

  • I hate the under eyes, man.

    我討厭我的眼底,天啊!

  • The under eyes are the worst!

    眼底看起來最糟糕!

  • This is the first time I've ever seen myself with wrinkles, I don't like it.

    這是我第一次看到有皺紋的自己,我不喜歡...

  • I didn't expect the wrinkles under my eyes.

    我沒有想到我的眼底會有皺紋。

  • I look really pale... I don't look like a happy healthy person right now.

    我看起來真的好蒼白...現在的我看起來既不健康也不快樂。

  • I said nothing would make me change my sleeping habits.

    我剛才說任何事情都不會讓我改變我的睡眠習慣。

  • I think I'm a little convinced.

    我覺得我有點被說服了。

  • It's really weird to see myself with all those wrinkles above my eyelids.

    看到自己的眼皮上充滿皺紋,感覺真的很怪。

  • I definitely feel less invincible like I...I realize now that these bad habits are gonna catch up to me at some point...

    我確實不再認為自己所向披靡,我現在意識到這些壞習慣總有一天會影響我......

  • It definitely makes me want to change my sleeping habits.

    這絕對讓我想改變我的睡眠習慣。

  • I don't know why I'm actually going to...

    我不知道我為什麼我要......

  • It definitely makes me wanna sleep more if this is what I'm gonna look like.

    如果我未來會變成這個樣子,我絕對會多睡點。

  • It's certain...I don't know...melancholy to the overall look that is off putting...

    這絕對......我不知道......這個憂鬱的整體外觀令人厭惡...

  • I think that's worse, that projection to the world to look like someone who's...who's sad.

    我覺得更糟的是,這樣的面貌讓外界覺得這是一個......悲傷的人。

  • That's startling, also makes me wanna sleep.

    這真令人吃驚,讓我想多睡點。

I get around 4 to 5 hours of sleep a night.

每天晚上我差不多睡四到五小時。

字幕與單字
已審核 字幕已審核

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

B1 中級 中文 美國腔 睡眠 皺紋 不足 習慣 小時 改變

睡眠如何影響你的面容?(How Does Sleep Affect Your Face?)

  • 107565 6656
    朱朱 發佈於 2017 年 09 月 09 日
影片單字