A consistentnightroutinegivesyouthenecessarytimeandspacetodecompressafter a longday, ithelpsyoutieupallthelooseendsfromtheday, preparefortomorrowandeaseintosleepmistake.
Numbertwoisnotoptimizingforsleep, a hugepartofgettingadequatesleepisgoingtobedandwakingupat a consistenttime.