And act tough!

Um, questions and act tough, got it.

Hmm. Hmm hmm.

Okay, little Helen!

What do you think of this weather?

I think it's wovely!

Let me ask you something!

How long have you been an idiot?

Eh...

I ju... uh.

I want a lawyer.

Just answer the question!

Oy.

[screaming]

[gasping]

Oh... my... Neptune!

- Again with this! - Come on already.

[grumbling]

Awe. That's gonna come out of my paycheck.

Ooh ya!

My legs!

I'm okay!

Slightly less okay!

SpongeBob!

Yeah?

What are you... whoa! You've been working out.

Yeah, I hope you got some glue for me because I am lit!

[groaning]

[grunting]

Oh. I'm late for the gym.

Can you cover for me in the kitchen, Squidward?

Yes. Anything, you meat head.

Just go before you destroy the place!

[groaning]

Give it up, old man!

You're nothing but a soft shelled Krabs!

[groaning]

Ow!

Yeah!

Yeah!

I win! Again!

[laughing]

That's me penny pinching hand.

[laughing]

[grunting]

Ahh! Help!

Hey ya!

Help! Help!

Whoa!

There, there. You're safe now, little lady.

[laughing]

You fool! You've fallen into my trap!

Now, you're mine, SpongeBob, The Strong.

So, we meet again, Krazy Fish.

Bring it on!

With pleasure.

Ack, so loud!

You're acting like a crazy, huh, Krazy Fish?

You bet your frosting, Sponge Cake!

Sorry, I'm not wearing any frosting.

Hey, that's cheating!

- No, it's not. - Yes, it is.

- Is not. - Is too.

- Um, guys? - Anyway, your shoe's untied.

- Is not! - Is too.

Guys!

- Is too - Is not.

The train!

Don't worry. I'm ready!

Bring it on!

[indiscernible]

Whoa!

Well.

Attack!

[mumbling]

[mumbling]

Up!

- Plankton? - That's my name.

Actually, I am Karen's version of Plankton.

You know how she'd like to see me?

[laughing]

Ooh. You have beautiful eye.

We better get moving.

[chanting]

[screaming]

I won't give in to your time share vacation scam!

Then give in to my fists.

[groaning]

[groaning]

Ahh!

[roaring]

Ooh! Ah! Eee! Whoa!

Oh!

[screaming]

[screaming]

My perfect dream body.

[grunting]

[gasping]

Ow!

Hi, guys.

SpongeBob, is that you?

Who are you expecting? Tiny Tim?

Wait, wait!

Big aren't they?

Dude, you're ripped!

Thank you.

I've been working out.

Excuse me a second. Yeah.

Anyone for the... juice bar?

Hey! Join us, boy.

Oh ho.

I can't believe I'm allowed to lift these

really heavy pieces of metal for free.

[groaning]

I don't know, Larry.

I'm not good at lifting things.

Flashback.

[groaning]

Ooh.

[groaning]

[groaning]

[grunting]

Hi...ya! Oh.

End of flashback.

Let me see.

I may have something that will work for you.

Here we go.

Cotton swabs,

cotton balls...

Here, try this on for size, Hercules.

[grunting]

[screaming]

- How am I doing? - Pathetic.

Howdy, SpongeBob. How's it going?

Not too close, Sandy.

I tend to get smelly when I'm pumping iron.

Check it out.

Well, you're smelly.

All thanks to my state of the art weight set.

Uh... I don't want to disappoint you, SpongeBob,

but you won't see any progress lifting those.

Oh really?

That is... if you want arms like these...

Huh?

or these!

Or these!

Well, maybe I could use a little help.

Well, if you want arms like mine,

you just got to follow my training program.

Wow! Really? That'd be great, Sandy!

I can see me now.

La la la la la la.

Good night, Gary.

[meowing]

Yeah, that would change everything.

Okay, let me just memori...

Ow!

Hey! I wasn't ready!

Would you mind waiting til I...

Hang on. You're starting to look like your old self again.

Nope. Still too handsome.

It's still not working.

Maybe I'm not doing it hard enough.

Uh, hang on a second.

Let me...

Oh.

Yee!

Squidward, you're even more handsome now!

And the crowd is in a frenzy!

Well, SpongeBob, it was you who got me into this mess!

Now, you have to get me out again!

I know, Squidward! I'll think of something. I just need...

Ahh! I just... Ahh!

Got... me... into...

Squidward! Look out for that falling shoe!

Huh?

[panting]

[screaming]

Squidward.

SpongeBob.

Yeah!

It's humiliation time, Krab cake.

I've been working out for months to bring you down!

What's going on here?

Any last words?

Just... one.

Huh?

Sucker!

[laughing]

Yeah!

Next!

[laughing]

SpongeBob, laughing on my back was just what I needed.

You're a pretty good instructor after all.

Oh boy. The way you laugh really gets on my nerves.

[laughing]

[grunting]

[screaming]

[grunting]

[screaming]

[screaming]

Forget the Chum Bucket!

This is personal!

[screaming]

Oh! My name's not...

Rick!!!

[grunting]

Alright, Gary, no more fooling around.

Time to get serious.

Come on, Gary. Move it!

Up!

Down!

Faster!

Go!

Come on, push it, Gary!

Push it! Fold that shell!

Come on, Gary! Move it! Let's go!

Let's go!

Faster!

Let's go!

Speed it up!

Move it, Gary!

Move it!

Stroke!

Come on, Gary.

We're going to be late for the big race!