Here's what to do the night before your exam one.

以下是考試前一天晚上應該做的事情。

Stop studying 12 to 18 hours before your scheduled test time.

在預定考試時間前12至18小時停止學習。

If you spend all of your mental energy cramming until the last minute you're bound to gas outcome exam time to prepare everything you need ahead of time.

如果你把所有的精神能量都花在補習上，直到最後一分鐘，你一定會氣結果考試時間，提前準備你需要的一切。

Anything you can do the night before to ease friction on exam day will conserve mental energy, which you can then put towards your exam three.

你可以在前一天晚上做任何事情來緩解考試當天的摩擦，這將節省心理能量，然後你可以把這些能量用於你的考試。

And this is the most important one.

而這是最重要的一條。

Get enough sleep.

獲得足夠的睡眠。

Sleep deprivation has been shown to decrease attention and cognitive function, which nobody wants on exam day.

睡眠不足已被證明會降低注意力和認知功能，這是任何人在考試日都不想看到的。

The best thing you can do for yourself is prioritize your sleep.

你能為自己做的最好的事情是優先考慮你的睡眠。

Check out part two for what to do the morning of your exam.

請看第二部分，瞭解考試當天早上應該做什麼。

Yeah, mm hmm mm.

是的，mm hmm mm。