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  • Youve just finished having sex and it felt great!

    你剛做完愛,感覺很好!

  • Now you want to do it all over again, but there’s a problem.

    現在你想重新做一遍,但有一個問題。

  • Your body won't let you.

    你的身體不允許你這樣做。

  • You try as hard as you can to get things going, but nothing happens.

    你儘可能地努力讓事情進展,但什麼也沒有發生。

  • Youre in the refractory period after sex, and although your partner may be ready to

    你正處於性生活後的折返期,儘管你的伴侶可能已經準備好要

  • go, there is nothing you can do but wait.

    去,除了等待,你什麼也做不了。

  • What is the refractory period and why does it happen?

    什麼是難治期,為什麼會發生?

  • After an orgasm both men and women experience what is known as the resolution stage of sex.

    高潮過後,男人和女人都會經歷所謂的性愛解決階段。

  • The body starts to come out of the high from the carnal act, and things like pulse rate

    身體開始從肉體行為的高潮中走出來,脈搏等東西也開始出現。

  • and hormone levels begin to return to normal.

    和荷爾蒙水準開始恢復正常。

  • This is all necessary so you don’t die from a heart attack or over exhaustion.

    這都是必要的,這樣你就不會因心臟病發作或過度疲憊而死亡。

  • Your body can’t maintain the heighten physical levels during sex for long periods of time

    你的身體不能長時間保持性生活時的高度生理水準

  • without negative side effects.

    沒有負面的副作用。

  • Both sexes go through a refractory period, but women tend to come out of it much quicker

    兩種性別都會經歷一個折返期,但女性往往能更快地走出折返期。

  • than men.

    比起男人來。

  • In fact, some women only need a few seconds of recovery before they are ready to go again.

    事實上,有些婦女只需要幾秒鐘的恢復就可以再次出發。

  • Men on the other hand need much longer, which can be a bummer if your partner is ready for

    另一方面,男性需要更長的時間,如果你的伴侶已經準備好了,這可能是一個無奈的選擇。

  • round two.

    第二輪。

  • But how long do males have to wait before they can have sex again?

    但男性要等多久才能再次發生性行為?

  • That all depends.

    這完全取決於。

  • It could be minutes, hours, or even days.

    這可能是幾分鐘,幾小時,甚至幾天。

  • Let’s look at what causes the refractory period and then well get into how you can

    讓我們看看是什麼原因導致了耐火期,然後我們將討論你如何能夠

  • shorten the time between sex sessions.

    縮短性生活的間隔時間。

  • Scientists don’t fully understand what causes the refractory period, or why it varies so

    科學家們並不完全瞭解是什麼導致了難治期,或者為什麼它的變化如此之大

  • much between men and women, but they do have some ideas.

    男人和女人之間有很多,但他們確實有一些想法。

  • One leading theory is that there is a connection between the hormone prolactin and the time

    一個領先的理論是,激素催乳素和時間之間存在著聯繫。

  • it takes to recover from having sex.

    需要從性生活中恢復過來。

  • In a 2002 study a 25-year-old man who did not experience a refractory period at all

    在2002年的一項研究中,一名25歲的男子完全沒有經歷過難治期

  • was studied.

    被研究。

  • It was found that he did not secrete the hormone prolactin after climaxing as most men do.

    研究發現,他並不像大多數男人那樣在高潮後分泌荷爾蒙催乳素。

  • This may suggest that the prolactin is responsible for turning the body's sexual drive off for

    這可能表明,催乳素負責關閉身體的性慾,以便

  • a certain period of time following ejaculation, leading to the refractory period.

    在射精後的一定時間內,導致難受期的到來。

  • However, due to the small sample size of the test we still need to conduct more research

    然而,由於測試的樣本量很小,我們仍然需要進行更多的研究

  • around the function of prolactin and its effect on the refractory period.

    圍繞催乳素的功能及其對難治期的影響。

  • This is especially true because women also secrete prolactin after having an orgasm and

    這一點尤其正確,因為女性在獲得性高潮後也會分泌催乳素,並且

  • then are ready to go again only a few seconds later.

    然後僅在幾秒鐘後就準備好再次出發。

  • There have been cases where men have haddryorgasms without experiencing a refractory

    曾有過這樣的案例,男人在沒有經歷過難受的情況下獲得了 "乾性 "高潮。

  • period.

    期。

  • This is when the male climaxes without ejaculating at all.

    這是指男性在完全沒有射精的情況下達到了高潮。

  • The dopamine and pleasure hormones are still dumped into the body as if ejaculation had

    多巴胺和快樂荷爾蒙仍然被傾瀉到體內,就像射精一樣。

  • occurred, but no semen leaves the body.

    發生,但沒有精液離開身體。

  • This may indicate that the release of semen at the conclusion of sex might play a roll

    這可能表明,在性生活結束時釋放的精液可能起到一定的作用。

  • in signaling the body to go into the refractory period and not the orgasm itself.

    在示意身體進入難受期,而不是高潮本身。

  • A final cause that could be behind the long length of the male refractory period may have

    男性難治期長的背後可能有一個最後的原因,那就是

  • to do with the peripheral nervous system.

    與周圍神經系統有關。

  • This is the part of the nervous system that does not include the brain and spinal cord.

    這是神經系統的一部分,不包括大腦和脊髓。

  • Researchers have found that the peripheral nervous system tends to be much more active

    研究人員發現,周圍神經系統往往更加活躍

  • following sex than normal.

    性生活後,比正常情況下更多。

  • It has been suggested that compounds called prostaglandins are released after sex that

    有人認為,性生活後會釋放出稱為前列腺素的化合物,而這些化合物是

  • affect a male’s nerve responses.

    影響男性的神經反應。

  • This in turn creates the refractory period, and in males the prostaglandins may last longer

    這反過來又形成了難治期,在男性中,前列腺素可能持續更長的時間。

  • than in females, which could account for the longer recovery time.

    與女性相比,這可能是恢復時間更長的原因。

  • Another compound called somatostatin is also released right after ejaculation and may affect

    另一種被稱為體肽的化合物也會在射精後立即釋放,並可能影響到

  • the peripheral nervous system.

    周圍神經系統。

  • The combination of somatostatin and prostaglandin and how they affect the nervous system of

    胰島素和前列腺素的結合以及它們對神經系統的影響如何?

  • males could be the reason for the extended refractory periods when compared to females.

    與雌性相比,雄性可能是難治期延長的原因。

  • Or maybe it is just something as simple as women are better at sex than men.

    或者,也許這只是簡單的事情,因為女人比男人更擅長性愛。

  • At this point in time we just need more research and data to definitively conclude why the

    在這個時候,我們只是需要更多的研究和數據來明確地得出結論,為什麼

  • refractory period occurs and its underlying causes.

    難治期的發生及其根本原因。

  • But it is almost certainly a combination of hormones and interactions within the physiology

    但幾乎可以肯定的是,它是激素和生理學中的相互作用的組合。

  • of the body that is causing the phenomena.

    引起這種現象的身體的。

  • Even if we don’t know the precise biological reason why refractory periods are so much

    即使我們不知道折射期如此之多的確切生物學原因

  • longer in men than in women, we can identify some factors that affect this mysterious process.

    在男性中的時間比女性長,我們可以確定一些影響這一神祕過程的因素。

  • And some of them are pretty crazy.

    而其中一些人是非常瘋狂的。

  • As would be expected, the more attracted you are to your sexual partner the shorter your

    正如預期的那樣,你對你的性伴侶越有吸引力,你的性伴侶就越短。

  • refractory period lasts.

    折返期的持續時間。

  • It will probably not be a lot shorter, but a heightened libido and arousal level has

    它可能不會短很多,但性慾和興奮程度的提高已經

  • been connected to shorter refractory times.

    與較短的耐火時間有關。

  • Also, the healthier someone is, the more quickly they will recover from a sex session and be

    此外,一個人越健康,他們就會越快地從性愛過程中恢復過來,並能

  • able to go again.

    能夠再次前往。

  • These seem like obvious factors that would affect the refractory period.

    這些似乎是會影響難治期的明顯因素。

  • But what is coming next may shock you.

    但接下來的事情可能會讓你震驚。

  • The type of sexual experience plays a role in how long the refractory period lasts as

    性經歷的類型對摺返期的持續時間起著一定的作用,因為

  • well.

    好的。

  • For example, someone who is pleasuring themself will on average have a shorter refractory

    例如,一個正在自娛自樂的人平均會有一個較短的難受期。

  • period than if two people are copulating.

    比起兩個人的交配,這段時期是不可能的。

  • In fact, people who achieve ejaculation by masturbation tend to have a much, much, shorter

    事實上,通過手淫實現射精的人往往有一個更短、更短、更短的時間。

  • refractory period than while having sex.

    比起性生活時,難受期更短。

  • Men who masturbate sometimes have a refractory period lasting only a few seconds.

    手淫的男人有時會有一個只持續幾秒鐘的折返期。

  • This brings us back to one of the reasons why the refractory period even occurs.

    這使我們回到了為什麼會出現耐火期的原因之一。

  • We mentioned the hormone prolactin may play a role in causing the longer refractory period

    我們提到荷爾蒙催乳素可能在導致較長的難治期方面起作用。

  • in males.

    在男性中。

  • Researchers found that prolactin levels were 400% higher after ejaculation from sex than

    研究人員發現,性生活射精後的催乳素水準要比

  • ejaculation from masturbation.

    手淫導致的射精。

  • So there seems to be some kind of connection between having sex with a partner and a lengthened

    是以,在與伴侶發生性關係和延長壽命之間似乎存在著某種聯繫。

  • refractory period.

    難治期。

  • The refractory period in men does vary from person to person.

    男性的難治期確實因人而異。

  • It might take a few minutes, a few hours, or even a few days to recover and be ready

    它可能需要幾分鐘、幾小時、甚至幾天的時間來恢復並做好準備

  • to go again.

    要再去。

  • Since everyone’s body is different, it kind of just depends on who you are.

    由於每個人的身體都是不同的,這有點取決於你是誰。

  • But there are some factors that lengthen the time of the refractory period, the most consistent

    但有一些因素會延長難治期的時間,最一致的是

  • are age and health.

    是年齡和健康。

  • Younger men tend to only need a few minutes of recovery.

    年輕的男性往往只需要幾分鐘的恢復時間。

  • They may not be able to ejaculate right away, but after a five or ten minute break, they

    他們可能無法立即射精,但在休息5或10分鐘後,他們會

  • might be able to get an erection again.

    也許能夠再次勃起。

  • Although other problems may arise, which we will talk about later.

    儘管可能會出現其他問題,我們將在後面談及。

  • Older men on the other hand will have a longer refractory period, which could last between

    另一方面,老年男性會有一個較長的難治期,可能持續到20世紀90年代。

  • 12 and 24 hours.

    12小時和24小時。

  • It has even been reported that men in the later stages of life can need days to recover

    甚至有報道稱,處於生命晚期的男性可能需要數天才能恢復。

  • and reset their body before the next round of sex can begin.

    並在下一輪性生活開始前重置他們的身體。

  • If you are having sex at this age bravo to you, but also, refractory periods probably

    如果你在這個年齡段有性生活,為你喝彩,但同時,難受期可能是

  • aren’t your biggest concern as much as staying healthy and keeping the heart strong enough

    你最關心的問題並不是保持健康和保持心臟足夠強壯。

  • to make it through each sexual encounter.

    來完成每一次的性接觸。

  • You may be wondering if the refractory period can be shortened.

    你可能想知道是否可以縮短難治期。

  • And if youre not, your partner might be.

    如果你不是,你的伴侶可能是。

  • Our understanding of the refractory period of the human body is tenuous at best.

    我們對人體難治期的理解充其量也是脆弱的。

  • This means we are not entirely sure how to shorten it, but there are some methods that

    這意味著我們並不完全確定如何縮短它,但有一些方法可以

  • may work.

    可能有效。

  • Let’s start off by saying there have been no drugs specifically approved for shortening

    首先,我們要說的是,目前還沒有任何藥物被專門準許用於縮短

  • the refractory period in males.

    男性的折返期。

  • However, it is generally reported that men who have higher testosterone levels have shorter

    然而,據普遍報道,睪丸激素水平較高的男性,其壽命較短。

  • refractory periods.

    難治期。

  • This is one of the reasons why older gentlemen tend to need longer recovery times than men

    這也是老年男性往往比男性需要更長的恢復時間的原因之一。

  • in the earlier stages of life.

    在生命的早期階段。

  • Like erectile dysfunction a refractory period may be helped by the same little blue pill.

    像勃起功能障礙一樣,難受期也可能由同樣的藍色小藥丸來幫助。

  • Some men claim that using drugs like Viagra has helped shorten their refractory period,

    一些男性聲稱,使用偉哥等藥物有助於縮短他們的難受期。

  • so they can have more sex more frequently.

    所以他們可以更頻繁地進行更多的性生活。

  • However, in studies conducted around erectile dysfunction medication and its effects on

    然而,在圍繞勃起功能障礙藥物及其對人體的影響進行的研究中

  • the refractory period, researchers concluded there is no evidence that the pill shortens

    研究人員的結論是,沒有證據表明該藥片會縮短難治期。

  • the refractory period.

    折返期。

  • So, men who claim otherwise may just be experiencing a placebo effect.

    是以,聲稱不這樣做的男人可能只是經歷了一種安慰劑效應。

  • Overall, medical professionals agree that better health normally leads to better sexual

    總的來說,醫學專家同意,更好的健康通常會導致更好的性生活。

  • stamina.

    耐力。

  • This means that taking care of your body and exercising frequently may shorten your refractory

    這意味著,照顧好自己的身體和經常鍛鍊可能會縮短你的難治期。

  • period.

    期。

  • The more healthy you are, the quicker your body can recover, the faster you can get back

    你越健康,你的身體就能越快恢復,你就能越快恢復

  • to having sex.

    到發生性關係。

  • Or at least that’s the theory.

    或者至少是這樣的理論。

  • Some people claim that doing pelvic floor muscle training such as Kegels may also reduce

    有些人聲稱,做骨盆底肌肉訓練,如凱格爾斯,也可以減少

  • refractory period length.

    折返期長度。

  • There is no scientific proof for this, but it has been suggested that the stronger those

    這一點沒有科學證據,但有人認為,那些越是強大的

  • pelvic muscles are, the better your sexual function will be.

    盆腔肌肉越好,你的性功能就越好。

  • So, it couldn’t hurt to try.

    所以,嘗試一下也無妨。

  • However, there may be more fun ways to reduce the length of the refractory period.

    然而,可能有更多有趣的方法來減少難治期的長度。

  • Switching up how often you have sex could help reduce recovery times.

    改變性生活的頻率可以幫助減少恢復時間。

  • You could try having sex less frequently to see if that makes a difference, or you could

    你可以嘗試減少性生活的頻率,看看這是否會有變化,或者你可以

  • have more sex and see how that affects your body.

    有更多的性生活,看看這對你的身體有什麼影響。

  • For a good time, the second option is probably the way to go.

    要想享受美好時光,第二種選擇可能是要走的路。

  • It has been suggested that you and your partner could try different positions to mix things

    有人建議,你和你的伴侶可以嘗試不同的體位來混合。

  • up.

    了。

  • This can cause different feelings and sensations, which may entice the body to respond differently

    這可能會引起不同的感受和感覺,這可能會誘使身體做出不同的反應

  • during and after sex.

    在性生活期間和之後。

  • Really the only way to reduce the refractory time at this point is through trial and error.

    在這一點上,減少耐火時間的唯一方法是通過試驗和錯誤。

  • You should stay healthy and physically active, but also experiment with timing and sex positions

    你應該保持健康和身體的活力,但也要嘗試時機和性愛姿勢

  • to see if you can reduce the time your body needs to recover between sex sessions.

    看看你是否可以減少你的身體在兩次性生活之間需要恢復的時間。

  • Now we just want to clarify some things.

    現在我們只想澄清一些事情。

  • Women do have refractory periods.

    婦女確實有難受期。

  • They just don’t seem to be nearly as long as men’s.

    他們只是看起來沒有男人的那麼長。

  • But there are definitely some effects on the female body during the refractory period that

    但在耐火期對女性身體肯定有一些影響。

  • males don’t experience.

    男性不經歷。

  • For example, during the female refractory period the clitoris can become too sensitive

    例如,在女性難受期,陰蒂可能變得過於敏感。

  • to continue having sex.

    以繼續進行性生活。

  • Females sometimes need to wait for the body to reset before engaging in sex again.

    女性有時需要等待身體復位後再進行性生活。

  • Also, there is the psychological side of the refractory period that occurs in both males

    此外,還有發生在男性身上的折射期的心理問題。

  • and females.

    和女性。

  • Physically females recover from sex much more quickly than males.

    在身體上,女性從性生活中恢復得比男性快得多。

  • However, both males and females can experience a psychological refractory period where they

    然而,男性和女性都可能經歷一個心理折返期,即他們

  • just don’t want to have sex again.

    只是不想再發生性關係。

  • This is most commonly felt through the sensations of being tired or satisfied

    這最常見的感覺是通過疲憊或滿足的感覺。

  • The female genitalia will often stay lubricated even after achieving orgasm.

    女性生殖器通常會保持潤滑,甚至在達到高潮後也是如此。

  • This allows them to continue having sex after they reach completion, or even if they are

    這允許他們在完成後繼續進行性生活,或者即使他們是

  • no longer aroused.

    不再被激起。

  • However, just because their body can have sex, doesn’t necessarily mean they want

    然而,僅僅因為他們的身體可以發生性行為,並不一定意味著他們想要

  • to.

    到。

  • The refractory period is much longer in men than in women.

    男性的難治期比女性的難治期長很多。

  • This most likely has something to do with body chemistry and physiology.

    這很可能與身體化學和生理學有關。

  • However, both males and females do experience a refractory period.

    然而,男性和女性確實都會經歷一個難受期。

  • So next time you're ready to go and your partner needs a moment, be patient.

    是以,下次當你準備好了,而你的伴侶需要休息的時候,要有耐心。

  • They might need a little longer to recover, but you can just take it as a compliment.

    他們可能需要更長的時間來恢復,但你可以把它當作一種讚美。

  • Now watchWhat Exactly is an Orgasm?”

    現在觀看 "究竟什麼是高潮?"

  • Or check outHow Do Countries Around The World Make Love?”

    或查看 "世界各地的國家是如何做愛的?"

Youve just finished having sex and it felt great!

你剛做完愛,感覺很好!

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B2 中高級 中文 男性 身體 生活 恢復 女性 高潮

為什麼男人需要等待而女人不需要--難產期(性教育 (Why Men Have to Wait and Women Don't - Refractory Period (Sex Education))

  • 14 1
    Summer 發佈於 2021 年 09 月 12 日
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