Name: 短跑好手Allyson檢視阿湯哥跑步：「這個姿勢無法跑太遠」-經典電影大解密（Olympic Sprinter Allyson Felix Breaks Down Running Scenes from Movies | GQ Sports）
Uploaded: 2021-08-15T23:55:14.000Z
Duration: 11 min 39 s
Description: 美國田徑明星和奧運會金牌得主艾莉森·菲利克斯 (Allyson Felix) 分解了電影中的跑步場景，包括《阿甘正傳》、《不可能的任務：鬼影行動》、《美國飛人》、《逃出絕命鎮》和《洛基2》。

程度副詞

- This form right here is pretty extreme.

He is very technical but almost over the top.

His legs are coming up so high that it's too high.

You're working against yourself at this point.

Hey, GQ, I'm Allyson Felix, and this is The Breakdown.

really want to be wearing when you're running.

This is actually, obviously, street clothes.

Anytime you're gonna run for a really long period of time,

you wanna make sure that your shoe is comfortable,

the right amount of support and is pretty light.

- [Forrest] That day, for no particular reason,

- So this is actually not horrible running technique.

His arms are actually swinging very nicely.

Good arm form, when you're sprinting is really pumping hard.

Typically, you can't hold that type of form

It's unrealistic that he would be able to be going

And so, there's not really much of an angle.

Typically, when you're running at that speed,

If you are trying to go as fast as possible,

You really wanna be on the ball of your foot.

It's hard to be able to sustain that over time.

So if you're running for a longer distance,

more into the middle of your foot is fine.

You do want to get up as much as you can.

But realizing that you need to be in a comfortable position

to be able to handle the mileage that you're putting in.

maybe I'd just run across Greenbow County.

- So at this point, the form has really broken down.

And you see his arms are flailing around.

and when you've been running for quite some time.

When you're really formed up and everything is perfect,

and you're not able to do that for a long period of time.

of what you would see of someone who's been running

for a really, really long distance and time.

and your arms aren't really pumping very much.

a nice swing going and he's moving nicely.

Next up, Mission: Impossible - Ghost Protocol.

He is very technical, but almost over the top.

His arms are almost pumping too fast and too quickly

but it would have completely broken down and fallen apart.

Everything seemed to be almost a bit exaggerated.

but you just don't wanna be bobbling all over

Yeah, the conditions that he's running in are awful.

But you would not be able to keep up that speed,

that form with them, let alone, probably,

athletes really like the cooler temperatures,

because you're really out in the elements,

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短跑好手Allyson檢視阿湯哥跑步：「這個姿勢無法跑太遠」-經典電影大解密（Olympic Sprinter Allyson Felix Breaks Down Running Scenes from Movies | GQ Sports）

authentic

intense

conscious

technique