You guys?

你們呢？

I'm broader counter and this is my go to bed with me and hopefully you guys enjoy it if you don't mind my fault, you still click the play button.

我是麵包師，這是我和我一起去睡覺，希望你們喜歡，如果你們不介意我的錯，你們還是點擊播放按鈕。

All right guys, let's hop, My skin type is very dry.

好了，夥計們，讓我們跳吧！我的皮膚類型是非常乾燥的。

I get dehydrated a lot.

我經常脫水。

So I cater a lot of my products that I use towards helping me hydrate throughout the day because I'm not the type of dude, just put out some moisturizer and just slap on like I can't do all that.

是以，我把我使用的很多產品都用於幫助我全天補水，因為我不是那種紈絝子弟，只是拿出一些保溼霜，只是拍打一下，好像我不能做所有的事情。

So I was like products that help me last throughout the day and help me feel good.

所以我喜歡那些能幫助我持續一整天並幫助我感覺良好的產品。

I'm going to hop in the shower real quick and uh, rejuvenate myself.

我要跳進淋浴間，讓自己重新振作起來。

I always use the jury.

我總是使用陪審團。

Charcoal claims this is one of my favorite body washes.

木炭稱這是我最喜歡的沐浴液之一。

It really does detoxified and what we feel good going to bed, you should feel good.

它確實是排毒的，我們上床時感覺良好的東西，你應該感覺良好。

I don't want to take the stress of life with me to bed.

我不想把生活的壓力帶到床上去。

I refuse to, so let me go distress and I'll see you guys in a short but I have hopped out the shower and I'm about to throw on some shea butter.

我拒絕這樣做，所以讓我去苦惱，我將在短時間內看到你們，但我已經跳出了淋浴，我正要塗抹一些乳木果油。

This is carried by Fatima.

這是由法蒂瑪攜帶的。

This is a real shame.

這是一個真正的恥辱。

Better.

更好。

That comes straight from africa, This stuff literally just absorbed into your body.

這東西直接來自非洲，這東西簡直就是被你的身體吸收了。

So I personally feel like you can never have too much shea butter and I always really try to moisturize like at night time because I feel like I always get dehydrated and I'm the type of person that keeps a bottle of water by the bed.

所以我個人覺得乳木果油永遠不會太多，而且我總是非常努力地保溼，比如在晚上，因為我覺得我總是脫水，我是那種在床邊放一瓶水的人。

Everybody's different.

每個人都是不同的。

But for me, I always brush my teeth before I start my skincare regimen.

但對我來說，我總是在開始我的護膚方案之前刷牙。

I always use this product called High Smile and they make really good toothpaste and mouthwash and stuff.

我總是使用這種叫做 "高微笑 "的產品，他們生產的牙膏和漱口水之類的東西非常好。

So I'm about to throw this on and my dentist recommended me this little oral b toothbrush.

所以我正要扔這個，我的牙醫向我推薦了這個小的口腔B牙刷。

She said brod, you gotta make sure you're using to first to get above the plaque and all this saturday.

她說，老兄，你得確保你先用到，以便在這個星期六的斑塊和所有的東西上面。

I'm all like, look, I didn't ask for life lessons lady.

我都覺得，聽著，我沒有要求得到生活的教訓，女士。

I just can't get my teeth clean.

我就是不能把牙齒弄乾淨。

So she recommended this toothbrush.

所以她推薦了這種牙刷。

I like it.

我喜歡它。

And uh I'm going to just brush my teeth real quick.

呃，我要去刷牙了，非常快。

This is a very good mouthwash also from high smile and this has been a game changer for me because it's really, really good.

這是一款非常好的漱口水，也是來自高笑的，這對我來說是一個遊戲規則的改變，因為它真的非常好。

Yeah, we're fucked up.

是的，我們被搞砸了。

Okay, mouth is fresh.

好了，嘴巴很新鮮。

No, I started my skincare routine.

不，我開始了我的護膚程序。

Me and skin care have a very love hate relationship.

我和皮膚護理有一種非常愛恨交加的關係。

I get a little, a lot of compliments on my skin and stuff.

我得到了一點，很多人對我的皮膚和東西的讚美。

But listen, I hate skincare with a passion.

但是聽著，我非常討厭護膚品。

You know why?

你知道為什麼嗎？

Because it's always so difficult trying to figure out what works for you.

因為試圖找出適合你的方法總是那麼困難。

It's like life in a relationship.

這就像生活中的關係。

You just be trial and error all the time and you don't even know if things don't work out, it might be good for three months, But then that month four hits and the whole thing goes to crap.

你只是一直在試錯，你甚至不知道如果事情不成功，可能三個月都很好，但第四個月一到，整個事情就變成了廢物。

I hate it.

我討厭它。

So it took me a while to really understand how I can get my skin on point and I thank God for my aestheticians that I've been helping me and blessing me away through with these facials and these products.

是以，我花了一段時間才真正瞭解如何能讓我的皮膚得到改善，我感謝上帝，因為我的美容師一直在幫助我，並通過這些面部護理和這些產品保佑我離開。

So the things I'm about to show you guys work for me, but by all means try them, but do not quote me when I say that sometimes it just don't work out.

是以，我將向你們展示的東西對我來說是有效的，但通過各種方式嘗試它們，但不要引用我的話，我說有時它就是不成功的。

I'm one of those guys that thoroughly enjoys a good mask and this one is from Lab series, this is the urban blue detox clay mask and it's blue and it makes me feel blue.

我是那種徹底喜歡好面膜的人，這款面膜來自Lab系列，這是城市藍色排毒粘土面膜，它是藍色的，讓我感覺很藍。

Remember that song?

還記得那首歌嗎？

Um blue booty as of recent, I've been having a train a lot because I've been preparing for a role.

呃......藍色的戰利品，最近，我經常開火車，因為我一直在為一個角色做準備。

So I have to really try my best to keep my skin on point and this mask has done wonders for my skin.

是以，我必須真正盡力保持我的皮膚，這款面膜為我的皮膚創造了奇蹟。

My mask is starting to harden and stuff.

我的面具開始變硬之類的了。

I'm about to watch this thing off real quick.

我準備把這個東西快速看完。

This is actually the best part because I always feel like I have a new face every time I take her spring off, it just feels good.

這實際上是最好的部分，因為每次我把她的春天拿下來時，我總覺得自己有一張新的臉，感覺很好。

My institution.

我的機構。

Then you put me onto the product guidance to glow and I have loved it ever since.

然後你讓我接觸到了 "煥然一新 "的產品指導，從那時起我就愛上了它。

So I use about a quarter sized portion.

所以我使用大約四分之一大小的份量。

Then what I do is I lathered up, get a nice and study Yeah, yeah.

然後我所做的是，我擦拭乾淨，得到一個很好的和研究 是的，是的。

Yeah.

是的。

One thing I also do is I actually get in my beard and stuff because a lot of guys don't realize that just because you have a beard, there's still skin under there that needs maintenance, It needs attention.

我還做了一件事，就是我實際上是在我的鬍子和東西里，因為很多人沒有意識到，僅僅因為你有鬍子，下面還有皮膚需要維護，需要注意。

So give it that.

所以要給它。

So I always make sure I get under my beard and my beard around the lip line.

是以，我總是確保在我的鬍鬚下面和脣線周圍的鬍鬚。

All that good stuff.

所有這些好東西。

Pat dry.

拍幹。

Yeah, Yeah.

是的，是的。

We're already feeling pointless if somebody asks where your poorest said, you don't know her.

如果有人問你最窮的人在哪裡說，你不認識她，我們已經覺得毫無意義。

I never met her.

我從未見過她。

Don't identify with her.

不要認同她。

Yeah.

是的。

Now I'm gonna throw in some moisturizer.

現在我要扔掉一些保溼劑。

This is also from guidance to glow and that would really be it for the skin care.

這也是從指導到發光，這將是真正意義上的皮膚護理。

My friends and this moisturizer extremely light and it absorbs well the house has a nice into it.

我的朋友和這個保溼霜非常輕，它吸收得很好，房子有一個很好的進入。

So as for my hair, I've really fallen in love with this brand called scott's Porter and this is the hair serum that I'm gonna be using today.

至於我的頭髮，我真的愛上了這個叫斯科特波特的品牌，這是我今天要用的頭髮精華。

I've used this for quite some time and I don't plan on retiring it ever because not only does it smell good, but it also really does absorb well into my hair texture because I have a lot of hair on my head.

我已經用了很長時間了，我不打算退休，因為它不僅氣味好，而且確實能很好地吸收我的髮質，因為我頭上有很多頭髮。

This stuff grows like a weed.

這東西像野草一樣生長。

After I tried the hair serum, I had to explore the other products.

在我嘗試了頭髮精華液後，我不得不探索其他產品。

So I asked them to send me the beard balm and this right here is the best beard balm I have used as soon as I started using this beard balm, I started not only seeing my sheen change, but also my beard growth moustache, all of this.

所以我讓他們給我寄來了鬍鬚膏，而這個就在這裡，是我用過的最好的鬍鬚膏，因為我一開始使用這個鬍鬚膏，我不僅開始看到我的光澤發生了變化，而且我的鬍鬚也長出了小鬍子，所有這些。

And again, it smells very good.

再說一遍，它聞起來非常好。

So good for a little nighttime conditioning and for my last and final step I'm a firm believer in protecting your edges so with their on the bonnet, this helps keep my hair nice and moisturized throughout the night.

這對夜間調理很有好處，對於我的最後一步，也是最後一步，我堅信要保護好你的邊緣，所以把它們放在帽子上，這有助於保持我的頭髮整晚都很滋潤。

You have many times I've actually gone downstairs to go pick up my Uber eats at the wee hours of the morning and I bought it like this.

你有很多次，我真的在凌晨時分下樓去拿我的Uber吃的東西，我就這樣買的。

Imagine a black man just coming up like, hey bro, thanks for Mcdonalds, I'm out.

想象一下，一個黑人走過來說，嘿，兄弟，謝謝你的麥當勞，我不幹了。

Okay, ladies and gentlemen, this is or was my night time.

好了，女士們先生們，這就是或曾經是我的夜晚時光。

Go to bed routine and this will conclude our little night cap.

上床睡覺的程序，這將結束我們的小夜班。

Get a nightcap.

喝杯睡前酒。

Anyway.

無論如何。

The beauty to self care is knowing self love, yourself, know yourself, take care of yourself and you'll be OK.

自我照顧的好處是知道自愛，自己，瞭解自己，照顧好自己，你就會好起來。

Yeah.

是的。