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  • hey guys Kevin Kreider more than just

  • muscle I'm going to speak to you about

  • how i'm going to share with you how

  • they're getting really ripped and

  • shredded tons of energy focus which is

  • eating one meal a day and this is called

  • the warrior diet and I didn't make this

  • diet up it was created by a writer named

  • or a hawk McClure and he wrote the word

  • diet especially at a time when people

  • were speaking about five six times a day

  • more frequently and this is where I got

  • a lot of information from in the

  • beginning when I was learning about

  • intermittent fasting and this book was

  • to showed up and I realized that a lot

  • of people who speak about intermittent

  • fasting and fasting actually took this

  • information that already did and used it

  • for their own and now I made it from my

  • own as well from what I've seen and what

  • I've done my research with and and other

  • people who are leaders in the field

  • going with that eating one meal a day a

  • lot of people think oh my god like how

  • am I going to do that well the thing is

  • in this book it describes eating a

  • warrior diet in a sense of you're not

  • totally fasted until that first meal so

  • you can tell how black coffee please go

  • out today coconut oil you can make it

  • bulletproof style if you want to fruits

  • a little bit of vegetables you want to

  • and if you're trying to bulk up and gain

  • muscle you can have a little bit more of

  • a protein frequencies like having eggs

  • or a little bit of kefir yogurt while

  • you're in that basket state it

  • technically breaks the bat obviously

  • it's just that you're not having a whole

  • meal to have your body digest everything

  • so you're in a slightly fasted state I

  • guess you know that's the thing it's not

  • a total fast I actually can make it to

  • the end of the day now we'll just

  • coconut oil and coffee and some tea and

  • some lemon modifying some real

  • I'm hungry the thing is though you will

  • get hyper focused and now what I do is

  • if I have a lot of work to do and I need

  • to clamp it in or if I'm traveling I

  • will only have a weird i I'll eat all my

  • meals over all the calories in that one

  • meal at the end of the day now the

  • beauty of a warrior diet that I found is

  • that at the end of the day I can just

  • pile in the food and not really count

  • exactly what i'm eating its true like I

  • have some times I've gone up to 4,000

  • calories and I still find that I really

  • lean and shred the next day I can say

  • it's probably due to the fact but

  • because your mom or fast mistakes are in

  • a state of lipolysis and your bodies

  • using fatty acids to burn fuel

  • especially if you do it with just

  • coconut oil in mud and water you're more

  • of a lie pollicis date so you're burning

  • back with you like I said and then you

  • can also make an argument stay in the

  • growth hormone levels I just compatibly

  • increased along you fast so but I just

  • love the warrior diet it's very

  • convenient easy to use and it just takes

  • a lot of thinking out you don't worry

  • about meal prepping or anything like the

  • head you eat till you're pretty much

  • full it's also recommended in this book

  • to eat vegetables first vegetables don't

  • eat fruit with that last meal almost

  • looks like berries and then the thing is

  • you eat your protein next turn and

  • carbohydrates last and there may be

  • something sweet if you really want to at

  • the end of it I find out I'm pretty

  • satisfied and fall off of just that one

  • meal I practiced it a little bit more

  • when I what I'm traveling like I sex is

  • just much more easy and convenient than

  • I can go out to a restaurant and that

  • really worried about oh my god like I'm

  • not going to blow my diet like it for me

  • right now how fast my metabolism goes I

  • can eat about 4,000 calories in when i

  • do that warrior diet that day

  • and I don't see a difference next

  • morning so that's the beauty of all of

  • this it's just that you can make it easy

  • and convenient for your friends too so

  • you don't have to like look like that do

  • shed all the orders of salad and you're

  • like not a known in Iowa I'm not dieting

  • or anything like that look you shouldn't

  • care what people say anyway that's the

  • way you do it it's just that I like to

  • enjoy myself when i go out i will just

  • not the other day and i got like this

  • huge double decker burger with fries and

  • a little bit of chicken for more protein

  • the only thing you really need to worry

  • about it in your protein levels if

  • you're dieting or building muscle the

  • rest of the filling with calories of

  • fats and carbohydrates it's a lot more

  • flexible than it used to be now is there

  • competitive bodybuilder that's a little

  • bit different so the normal folk you can

  • just fill in the rest of those calories

  • and macronutrients with carbohydrates

  • that's what ever you really enjoyed so

  • guys the link to actually check out the

  • book the warrior diet the link is below

  • I'll see you guys next week and I hope

  • you enjoy the video and please subscribe

  • to my youtube channel

hey guys Kevin Kreider more than just

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戰士飲食-間歇性斷食(Warrior Diet explained - Intermittent Fasting)

  • 16 1
    Wayne 發佈於 2021 年 07 月 05 日
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