Placeholder Image

字幕列表 影片播放

自動翻譯
  • fantastic.

    奇妙。

  • I love it.

    我喜歡它。

  • And for everybody, just stay tuned because when we're done having a conversation here and talking about the intellectual property, Ben's actually been generous enough to say he's gonna step out to your now famous, uh, sunny outdoor gym and he's gonna walk through some four basic protocols.

    對於大家來說,請繼續關注,因為當我們在這裡完成對話並談論知識產權時,本實際上已經慷慨地表示,他將走出你現在著名的,呃,陽光明媚的戶外體育館,他將通過一些四種基本協議進行指導。

  • So stay tuned for that.

    是以,請繼續關注這個問題。

  • This is going to be an epic episode.

    這將是一個史詩般的情節。

  • And, you know, Ben, it's fascinating because the more I've been talking to people that you were gonna be on the show, the more I realize Ben that everybody has knee pain and it restricts them from doing all sorts of things in their life.

    而且,你知道,本,這很吸引人,因為我越是和你要上節目的人交談,我越是意識到本,每個人都有膝關節疼痛,它限制了他們在生活中做各種事情。

  • And so many people have just resigned themselves that I can't run.

    而這麼多人就這樣認命了,我不能跑。

  • I can't ski, I can't pick my kid up, I can't this it's this narrative in our head, I have lower back pain where we just almost resign ourselves to no longer be human.

    我不能滑雪,我不能接我的孩子,我不能......這是我們腦子裡的敘述,我有腰痛,我們幾乎是認命地不再做人了。

  • And here's this guy, you coming out, showing us these crazy's crazy vertical jumps with these protocols that look simple and telling us that we can get our knees back in our lives back.

    而這裡的這個傢伙,你出來,向我們展示這些瘋狂的瘋狂的垂直跳躍,用這些看起來很簡單的協議,告訴我們,我們可以讓我們的膝蓋回到我們的生活中。

  • It's amazing to see.

    看到這一點,真是令人驚訝。

  • And I want to go into detail today and Ben, you've been blowing up this past year.

    而我今天想詳細介紹一下,本,你在過去的一年裡一直在爆炸。

  • I think there's a rule in marketing, it's called the rule of seven.

    我認為在營銷方面有一條規則,它被稱為 "七法則"。

  • I don't know if you heard of this, but it says a prospect needs to hear a message seven times before they take action.

    我不知道你是否聽說過這個,但它說一個潛在客戶在採取行動之前需要聽七次資訊。

  • And a couple weeks ago I just said, get I told my team, I said, give me this knees over toes guy on the show, because I kept hearing about you from all these different places.

    幾個星期前,我只是說,讓我告訴我的團隊,我說,給我這個膝蓋超過腳趾的傢伙上節目,因為我一直從所有這些不同的地方聽到關於你。

  • And I said, I got to get you on and talk about this.

    我說,我得讓你上場,談談這個問題。

  • Um if you had to explain to people right now, what the hell is knees over toes?

    嗯,如果你現在不得不向人們解釋,膝蓋在腳趾上到底是什麼?

  • How do you succinctly explain what what you're all about?

    你如何簡明扼要地解釋你的工作內容?

  • It's distinctly short term.

    這明顯是短期的。

  • It looked like a really good idea for people with knee pain to just avoid putting pressure on the knees.

    對於有膝關節疼痛的人來說,避免對膝關節施加壓力看起來確實是個好主意。

  • That's also a death sentence.

    這也是一種死亡判決。

  • Long term for your niece.

    對你的侄女來說是長期的。

  • Succinctly.

    簡而言之。

  • That's what I do.

    這就是我的工作。

  • So we've we've had two different fields, evolving fitness and medicine.

    所以我們我們已經有了兩個不同的領域,不斷髮展的健身和醫學。

  • They've both been evolving but to independently.

    他們都一直在發展,但都是獨立發展。

  • So it seemed like a good idea to avoid the knees.

    所以避開膝蓋似乎是個好主意。

  • Maybe get surgeries for the knees, anti inflammatory drugs, all kinds.

    也許要給膝蓋做手術,吃抗炎藥,各種各樣的。

  • Actually, there's a lot we can do really simply to strengthen our niece, your tendons.

    事實上,我們可以做很多事情,真的很簡單,以加強我們的侄女,你的肌腱。

  • These things can actually grow and develop and strengthen.

    這些東西實際上可以成長和發展,並加強。

  • So if anyone's ever dealt with the problem and had that aha moment where you realize that short term running from the problem could lead to long term disaster.

    是以,如果有人曾經處理過這個問題,並有過這樣的時刻,你意識到短期內逃避問題可能導致長期的災難。

  • My career has been devoted to that for the niece.

    我的職業生涯一直致力於為侄女做這件事。

  • That's perfect.

    這很完美。

  • And you said before, I think there's a quote that you said we confront the motion that hurts, but at the level that it doesn't hurt.

    你以前說過,我想有一句話,你說我們面對的是傷害的運動,但在不傷害的層面上。

  • So you're all about walking people through, you know, slightly less painful parts of the protocol to kind of bulletproof their knees so you can do things you never thought possible before.

    所以你的工作就是引導人們通過,你知道的,協議中稍微不那麼痛苦的部分,使他們的膝蓋不受傷害,這樣你就可以做你以前從未想過的事情。

  • That's exactly right.

    這是完全正確的。

  • So I'm only going to cover four things today because I think there's only four things that really matter.

    所以我今天只講四件事,因為我認為只有四件事真正重要。

  • So that makes it simple, right off the bat and number one is the idea of walking backwards.

    是以,這使得它很簡單,一開始,第一是向後走的想法。

  • So I was always told, don't let your knees over your toast.

    所以我總是被告知,不要讓你的膝蓋超過你的吐司。

  • Don't let your knees over toast.

    不要讓你的膝蓋過度烤焦。

  • There's not actually science to substantiate that it just seemed like a good idea.

    實際上沒有科學依據,只是看起來是個好主意。

  • Oh, there's pressure on your knee when it goes over your toast.

    哦,當它越過你的土司時,你的膝蓋有壓力。

  • That would mean you can't walk downstairs.

    那就意味著你不能走下樓。

  • That would mean you can't walk backwards for anyone who has a mirror nearby, stand sideways, look at yourself in the mirror, then go like you're going to take one step backwards backwards.

    這將意味著你不能倒著走,對於附近有鏡子的人來說,側身站著,看著鏡子裡的自己,然後像你要向後退一步的樣子去走。

  • Walking is just knees over toes.

    走路只是膝蓋在腳趾上。

  • Not only has that been done for thousands of years in chinese cultures to prevent elderly from getting arthritis and cartilage damage.

    這不僅在中國文化中已經有幾千年的歷史,以防止老年人患上關節炎和軟骨損傷。

  • So many people have even seen chinese elderly out in fields walking backwards, even in american studies that showed that walking backwards was alone, an effective screening process for falling in elderly, which is one of the leading causes of death and hospitalization, meaning the better you are with your knees, over toes, the more protected you are.

    所以很多人甚至看到中國老人在田野裡倒著走,甚至在美國的研究中顯示,倒著走是單獨的,是對老人跌倒的有效篩查過程,這是導致死亡和住院的主要原因之一,這意味著你的膝蓋、腳趾越好,你就越有保護。

  • But that's that's one of four points and that breaks down into a lot of levels.

    但那是四點中的一點,而這又抽成了很多層次。

  • So for athletes, I'm strapping them up to sleds and seeing okay which athlete Start the clock for five minutes, which athlete is going to be able to drag that sled farther in five minutes.

    是以,對於運動員來說,我把他們綁在雪橇上,看看好吧,哪個運動員開始計時5分鐘,哪個運動員能在5分鐘內把雪橇拖得更遠。

  • That's just a test of knees.

    這只是對膝蓋的一種考驗。

  • Over toes.

    超過腳趾。

  • Super safe.

    超級安全。

  • Low impact, best workout of your life cardio.

    衝擊力小,是你一生中最好的鍛鍊,有氧運動。

  • You're even pushing through your toes.

    你甚至通過你的腳趾來推動。

  • Think about flat footed training.

    思考平腳訓練。

  • That's not normal either.

    這也是不正常的。

  • So by doing these over toes, we've also found we unlocked the door to not having foot pains, Achilles pain shin splints because we're having to strengthen through the foot.

    是以,通過做這些超過腳趾的動作,我們也發現我們打開了不出現腳痛、跟腱痛、脛骨夾板的大門,因為我們必須通過腳來加強。

  • So that's an example from walking backwards for elderly, 10 minutes.

    是以,這是一個從老年人倒著走的例子,10分鐘。

  • 10 minutes is a great work out for elderly.

    10分鐘對老年人來說是一個很好的鍛鍊機會。

  • Mhm.

    嗯。

fantastic.

奇妙。

字幕與單字
自動翻譯

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

B1 中級 中文 膝蓋 腳趾 老年人 運動員 協議 雪橇

打開無痛健身的大門?誰是 "跪舔腳趾 "的人?本-帕特里克在倫敦的真實情況 (Unlocking The Door To Pain Free Fitness ?? Who Is Knees Over Toes Guy? Ben Patrick On London Real)

  • 3 0
    林宜悉 發佈於 2021 年 06 月 19 日
影片單字