Mhm.

嗯。

I don't really have any makeup on, but if I do have makeup on, if I've been working this amazing camelia oil from Tasha, get it all off, I can't really be doing with foaming cleansers that feel like they strip my skin.

我真的沒有化妝，但如果我有化妝，如果我一直在使用塔莎的這種神奇的山茶花油，把它全部卸掉，我真的不能用保麗龍洗面乳，因為它們感覺像是在剝我的皮膚。

This turns into a sort of milk and is really, really, really lovely, very hydrating, it feels very soothing and I feel like I've scrubbed my face for years um before I realized that you can actually use these lovely oils.

這變成了一種牛奶，真的，真的，真的很可愛，非常水潤，感覺非常舒緩，我覺得我已經擦了很多年的臉了嗯，然後我才意識到，你其實可以使用這些可愛的油。

Again, it is kind of amazing how it'll take off my makeup, it takes off everything okay, but it takes everything off very gently.

同樣，它能為我卸妝，這有點令人驚訝，它能卸掉所有的東西，但它能非常溫和地卸掉所有東西。

The next thing that I use, that I've used for years and years and years is this amazing.

我使用的下一個東西，我已經使用了多年，多年，多年，是這個驚人的東西。

Um it's a rose lotion from Janka, which is one of my favorite brands.

嗯，這是Janka的玫瑰乳液，這是我最喜歡的品牌之一。

Super hydrating, very, very gentle.

超級保溼，非常、非常溫和。

Not like an abrasive toner.

不像研磨型碳粉。

Um I put that in and while my skin is still sort of damp, I used this magical biologic Rishikesh.

嗯，我把那個放進去，當我的皮膚還有點潮溼的時候，我就用這個神奇的生物製劑Rishikesh。

It's called an extra two solar.

這就是所謂的額外的兩個太陽。

Don't ask me what's in it.

不要問我裡面有什麼。

But look, I'm almost out.

但你看，我就快出來了。

That's how much I love it.

這就是我對它的喜愛。

It's like this extraordinary base serums that goes into my skin and feeds it.

它就像這種非同尋常的基礎血清，進入我的皮膚併為它提供營養。

And Joanna check who is my facialist and who has turned me on to a lot of these products.

還有Joanna check，她是我的面部護理師，是她讓我接觸到很多這些產品。

She swears by this because I think it really does.

她發誓說，因為我認為它真的是這樣。

It just feeds and nourishes your skin on a on a deep level.

它只是在深層次上餵養和滋養你的皮膚。

I wish I could tell you why.

我希望我可以告訴你為什麼。

But that would that would involve some biology that I don't have.

但這將涉及一些我沒有的生物學知識。

So the next product that I use is this, I don't know how you say it, whether it's environment or on their own, but it's the sequence vitamin C serum and it's this really beautiful anti aging line that environment and Iran have.

是以，我使用的下一個產品是這個，我不知道你是怎麼說的，無論是環境還是他們自己，但它是序列維生素C精華液，它是環境和伊朗的這個真正美麗的抗衰老系列。

And again, I don't really exfoliate with anything abrasive.

再說一遍，我並不真的用任何磨蝕性的東西去角質。

But I found that this product seems to slough off whatever needs to be slough it off and keeps everything very sort of tight and firm and plump, which sounds counterintuitive potentially, but it's not.

但我發現，這款產品似乎能把需要削掉的東西削掉，並使一切都保持非常緊實和豐滿的狀態，這聽起來可能有悖直覺，但事實並非如此。

I always use the end of whatever I've used on my face.

我總是用我在臉上用過的任何東西的末端。

I was trying to remember to put it on my hands as they're they're exposed more to the son and to the elements.

我試圖記住把它放在我的手上，因為它們更多地暴露在兒子和元素中。

Then I'm always wearing a hat if I'm in the sun.

然後，如果我在陽光下，我總是戴著帽子。

But I feel like my hands, my hands get a lot of a lot of trouble.

但我覺得我的手，我的手會有很多很多的麻煩。

The next thing I use is this really beautiful eye cream from deal.

我使用的下一個東西是來自deal的這種非常漂亮的眼霜。

Again, I've significantly noticed my fine lines and wrinkles around my eyes.

同樣，我已經明顯注意到我的細紋和眼周的皺紋。

I would say they've significantly lessened since I started using this.

我想說，自從我開始使用這個後，它們已經明顯減少了。

I believe that it's all flower extracts.

我相信，這都是花的提取物。

That's mostly what is in this, this particular line.

這主要是這句話的內容，這句話的具體內容。

And it's it's a really beautiful line.

它是一個非常漂亮的線條。

I've listened at this point in my life as an actress.

在我作為一個演員的生活中，我在這一點上聽過。

I think I've probably used every single product on the market.

我想我可能已經使用了市場上的每一種產品。

All the snake oil and all the stuff that really works.

所有的蛇油和所有真正有效的東西。

And this is genuinely the stuff I found is amazing.

而這是我發現的真正的東西是驚人的。

The thing that I can't really live with that.

的事情，我真的無法忍受這一點。

Well, there are two things that I can't live with that.

嗯，有兩件事我不能接受。

I'm sick of looking at my hair.

我已經厭倦了看我的頭髮。

I should have done this at the beginning.

我一開始就應該這樣做。

That area.

那個地區。

I can't live without Augustine as that is rich cream.

我不能沒有奧古斯丁，因為那是豐富的奶油。

There's a lot of hype about this and it's all true.

這方面有很多炒作，都是真的。

Uh It is completely and utterly amazing.

呃，這完全是令人驚訝的。

But it also lives alongside my other favorite moisturizer which I use in the summer.

但它也與我在夏天使用的另一款最喜歡的保溼霜並存。

This I use in the winter and in the autumn.

這是我在冬季和秋季使用的。

And then come to spring in the summer I need something a little bit lighter and I use charlotte Tilberis magic cream.

然後到了夏天的春天，我需要一些更輕的東西，我使用夏洛特-蒂爾貝里斯的魔力霜。

I have very frankly skin that's quite uneven um in tone not texture.

我的皮膚很坦率，在色調而不是質地方面相當不均勻。

And I found that both of these products really, really, really, really, really even they even out and I've seen a lot less of the dark spots that I get whether they're sunspots or age spots.

我發現這兩種產品真的，真的，真的，真的，它們都很均勻，我已經看到我得到的黑斑少了很多，無論它們是晒斑還是老年斑。

I mean I don't know their spots, they're grim.

我的意思是我不知道他們的斑點，他們是嚴峻的。

You want to get rid of them?

你想甩掉他們？

I often do forget to do my decollete on my neck.

我經常忘記在脖子上做法令紋。

Um I try to remember what I used on my lips and I've used on my lips.

嗯，我試著記住我用在嘴脣上的東西，我已經用在我的嘴脣上。

I use it at work and I use it at night and I've tried every lip balm because I have quite dry skin and very dry lips.

我在工作中使用它，晚上也使用它，我試過所有的潤脣膏，因為我的皮膚相當乾燥，嘴脣非常乾燥。

This lip balm by Jack Black, It's the greatest man in the world.

傑克-布萊克的這款潤脣膏，它是世界上最偉大的人。

All day when I'm working, I'll have this mix into my lipstick when I take my lipstick off at lunchtime.

整天工作的時候，我都會在午餐時間卸下口紅時，把這個混在口紅裡。

This goes on.

這種情況繼續下去。

I used to get super crack lips and I just don't anymore.

我曾經得到過超級裂紋的嘴脣，只是現在沒有了。

That it's amazing.

這很了不起。

The last thing I do before I go to bed because I'll brush my teeth and I'll read and do things is barbara stones hand cream.

我在睡覺前做的最後一件事，因為我會刷牙，我會閱讀和做事，就是巴拉石護手霜。

Again, you know, I have skin that tends to look a bit older on my hands I think because of the freckles they can look like aged spots.

同樣，你知道，我的皮膚往往在我的手上看起來有點老，我想是因為雀斑，它們會看起來像老年斑。

But this hand cream has been lessening them and has really helped my cuticles and my nails and I wake up in the morning of my hands still feel really silky smooth product that I love, that.

但是這款護手霜一直在減少它們，並且真的幫助了我的角質層和我的指甲，我在早上醒來時，我的手仍然感覺非常絲滑的產品，我很喜歡，這。

I highly recommend that I've used since I was a kid, is Palmer's cocoa butter.

我強烈推薦我從小就使用的，是帕爾默的可可油。

And you can get this from any drug store if you're in America or chemist if you're in England, I use it on my elbows, my heels, my feet, my knees.

如果你在美國，你可以從任何一家藥店買到這個，如果你在英國，可以從藥店買到這個，我把它用在我的肘部、腳跟、腳、膝蓋上。

It's incredible for sam Byrne, God forbid you get a sunburn.

這對山姆-伯恩來說是不可思議的，上帝保佑你被晒傷了。

Uh it's just deeply, deeply hydrating.

呃，它只是深深地，深深地保溼。

It's super inexpensive and remarkably effective.

它的價格超級便宜，而且效果顯著。

I believe in regular facials.

我相信定期的面部護理。

I wish that I lived in Joanna checks basement so I could get a facial every day.

我希望我住在喬安娜支票的地下室，這樣我就可以每天都做面部護理。

Maybe not her basement, maybe an attic.

也許不是她的地下室，也許是一個閣樓。

She's one of the greatest human beings ever.

她是有史以來最偉大的人之一。

And she's taught me a lot about my skin and a lot about the acceptance of how as we grow older, our skin changes and we can do lots of things to support it.

她教會了我很多關於我的皮膚的知識，也教會了我如何接受隨著我們年齡的增長，我們的皮膚會發生變化，我們可以做很多事情來支持它。

But we should be kind and gentle with the process of aging.

但是我們應該善待和溫柔對待衰老的過程。

So drink a lot of water, get as much sleep as you can have sex.

所以要多喝水，儘可能多的睡眠，可以有性生活。

And that's actually my recipe for a happy life and that's also the end of my evening routine.

而這實際上是我快樂生活的祕訣，這也是我晚上例行工作的結束。

Thank you very much.

非常感謝你。

Yeah.

是的。

Yeah.

是的。

Yeah.

是的。

Yeah.

是的。

Mhm.

嗯。