Are you trying to lose three pounds?

你正在試著要減掉 3 磅嗎？

Are you trying to get that perfect beach body just in time for summer?

你想要趕在夏天之前擁有完美的身材嗎？

if you answer yes in any those questions, then you're in luck!

如果這裡有任何一個是你想要的，那麼你很幸運！

Because I'm here today to tell you how to lose weight in under 24 hours.

因為今天我在這裡教你如何在 24 小時內減重

My name is Ricky Dillion ,and I will be your last minute fitness fat lost extreme weight losing good-looking coach.

我是 Ricky Dillon，我會是你關鍵時刻健身、減肥和超級減重的帥氣教練

I've taken tips and tricks from my number 1 best selling book "How to lose weight fast" ,and I'm gonna show you some of them right now.

我從我銷售第一的暢銷書「如何快速減重」找出一些技巧來教你們減肥

The first easy tip i have for you is to while you're eating jump up and down

第一個簡單的技巧就是在你吃的同時一邊上下跳，

because it cancels out the calories that you're consuming.

因為這樣可以消耗你正吃進去的卡路里

When you need to walk somewhere, instead of walking, do some crazy dance, such as salsa dancing, because it burns more calories.

當你需要走到哪裡的時候，別用走的，做些瘋狂的舞蹈，像是騷莎舞，因為這樣燃燒更多卡路里

This one may sound pretty obvious, but it really effective.

接下來這一個可能聽起來很老生常談，但他非常有效

Just choose healthier options of food.

只要選擇健康一點的食物就好

Hmm... I wanna snacks. Woo... How about a pack of chips?

我要來吃點心。哇！來點洋芋片如何？

Ricky! Don't forget your diet! Here's your bag of air.

Ricky！別忘記你在減肥！來，你的一包空氣

Pick a common word and every time you hear somebody say that word, get down and do a pushup.

選一個常見的字，然後每次你聽到有人講到這個字，就做一下伏地挺身

Hey you wanna hang out with me tonight?

嘿！你今晚想要跟我一起出去嗎？

Yeah! Let's do it.

好啊！一起去吧！

What are you...?

你在幹嘛...？

Me

我

Me!

我！

Me me me me me me me me me me....

我我我我我我我我我我我我我我我...

Instead of sitting like I am right now, squat!

不要像我現在一樣坐著，蹲馬步！

Oh...wait!

噢...等等！

Whatcha doing? Squat!

你在幹嘛？蹲馬步啊！

Your body stores fat when you're sleeping so a good way to prevent that is to do hip dress before you go to bed.

你身體在你睡覺的時候儲存脂肪，所以防止這個發生最好的辦法就是在睡前做屁股操

I am so tired.

我好累喔

Ahh... I almost forget my hip dress

阿！我差點忘記我的屁股操

A very common weight lost trick that people may not know is actually when you laugh you're burning fat and working your abdominal muscles.

一個最常見卻不為人所知的減肥技巧，就是當你笑的時候你就正燃燒你的脂肪和訓練你的腹肌

So... just start laughing all the time.

所以...無時無刻都大笑吧

Do you wanna see the jungles or the zombies?

你想要看叢林還是殭屍？

As I'm saying... Do you really... Do you wanna get like smoothie or something?

我說...你真的...你想要喝水果冰沙或其他什麼的嗎？

Hire one of your close friends to slap you everytime you eat something unhealthy

請一個好朋友在你吃不健康的食物的時候賞你一巴掌

No!

不可以！

if you have any pets and it starts getting really hyper, take him for a walk!

如果你有養寵物，然後它開始變得很亢奮，帶他出去走走

Hey, little Justin, come here!

嘿！小 Justin，來這裡！

Good boy!

乖！

Good job! Come on, let's go!

做得好！跟上，我們走！

Do workout, take for fun workout video on YouTube.

去健身，看 Youtube 上有趣的健身影片

What are you doing? Working out!

你在幹嘛？健身啊！

The next time you order that super-sized, extra cheese, extra grease, extra fat, cross triple cheeseburger with a large fries...

下次你點超大份量，起司加倍，油脂加倍的三層吉士堡配大薯的時候，

Order a Diet Coke

記得點健怡可樂

You will see the fat fly off your body.

你會看到脂肪從你的身上消失

Alright...focus on the time we have today...

好...聚焦在我們今天的主題...

Hopefully, one of these tricks or tips will help you lose a lot of fat in under 24 hours.

希望這裡至少有一個技巧可以幫你在 24 小時內減肥

You can literally walk out of your house, looking like a new person.

你可以走出你的家門，變得煥然一新

You're welcome.

不客氣

(This entire video was sarcasm, don't take me seriously)

這整個影片都是在諷刺，不要太認真喔！

So, if you guys enjoy this video, please give it a big thumbs-up for me and comment below some other crazy workout tips that you guys can think of.

如果你們喜歡這個影片，請幫我按讚然後在下面留言一些你們想到的瘋狂健身技巧吧！

Please check out the rest of my links, I have them all below. Follow me on Twitter all that stuffs...

可以去點閱我下面的連結，我把它們全部都放在下面。在推特還有其他的社群網站上追蹤我

Thank you to JC and Connor to help me out in this video, I have their links below as well.

謝謝 JC 還有 Connor 幫我拍這個影片，我也有在底下放上他們的連結

I'll see you guys next Sunday... Okay...guys...see you later.

我們下週日見。好吧大家我們下次見