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  • then you would need to catch the stick as close as possible to the floor, using your legs to lunch to move to place you.

    那麼你就需要在儘可能靠近地板的地方抓住棍子,用你的腿來午餐移動來放置你。

  • I'm gonna go two minutes, one arm, two minutes the other arm.

    我準備兩分鐘,一隻手,另一隻手兩分鐘。

  • By that time you should warm up your legs really well.

    到那時,你應該把你的腿熱得非常好。

  • Mhm.

    嗯。

  • I can use swapping and I can use lunging of all kinds and I warm up my legs in a real way.

    我可以使用交換,我可以使用各種類型的奔跑,我以一種真正的方式熱身我的腿。

  • It's not like you're preparing this way and then you go to a judo match and you You're in a perfect one.

    它不像你這樣準備,然後你去參加柔道比賽,你 你是在一個完美的。

  • Life looks weird towards the tennis game on youtube.

    生活看起來很奇怪,對著YouTube上的網球比賽。

  • What do you see?

    你看到了什麼?

  • So this is a much more real way to prepare the legs because if you do prepare the legs in this perfect positions, you can't move for shit.

    是以,這是一個更真實的方法來準備腿部,因為如果你在這個完美的位置上準備腿部,你就不能移動了。

  • These are the worst movers on the planet.

    這些是地球上最糟糕的搬家公司。

  • Fitness people.

    健身人士。

  • They are the people who invest the most amount of time into their physical practice and move the poorest.

    他們是對身體練習投入時間最多的人,也是動作最差的人。

  • Of course the couch potatoes are worse, but for the amount of time invested in movement, they are the worst.

    當然,沙發上的人更糟糕,但就投入運動的時間而言,他們是最糟糕的。

  • All right at London Real, we believe that individual transformation can change the world, join us and start your journey today.

    在London Real,我們相信個人的轉變可以改變世界,加入我們,今天就開始你的旅程。

then you would need to catch the stick as close as possible to the floor, using your legs to lunch to move to place you.

那麼你就需要在儘可能靠近地板的地方抓住棍子,用你的腿來午餐移動來放置你。

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A2 初級 中文 準備 糟糕 比賽 完美 網球 棍子

"健身者是最差的搬運工" - Ido Portal - Just Move By London Real ("Fitness People Are the Worst Movers" - Ido Portal - Just Move By London Real)

  • 48 2
    林宜悉 發佈於 2021 年 05 月 19 日
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