I, I'm going to show you my nighttime routine.

我，我要向你展示我的夜間程序。

Are you ready to go to bed with me for me?

你準備好為我和我上床了嗎？

I think because of my work, I like to use products that don't have a lot of weird stuff in it.

我想因為我的工作，我喜歡使用那些沒有很多奇怪東西的產品。

So a brand that I use a lot and you're gonna see that most of the things I used are from them is Medicaid.

是以，我經常使用的一個品牌，你會看到我使用的大部分東西都來自於他們，它就是Medicaid。

First of all, I don't do this every day.

首先，我不是每天都這樣做。

I wish I did, but I'm simply too lazy most of the time to constantly do this.

我希望我是這樣做的，但我在大多數時間裡都太懶了，不能經常這樣做。

I also think that you should adapt your skincare routine to how you feel your skin looks or feels in the moment.

我還認為，你應該根據你覺得你的皮膚在當下的樣子或感覺來調整你的護膚程序。

I also think it's good to sometimes let your skin rest.

我也認為有時讓你的皮膚休息一下是好的。

My own skin is quite basic.

我自己的皮膚是相當基本的。

I get like depending on where I am in my menstrual cycle, depending on the weather, the climate, how much I'm flying, it changes a little bit, but most of the time it's not that sensitive, it's not that oily.

我得到的是取決於我在月經週期中的位置，取決於天氣、氣候、我的飛行量，它有一點變化，但大多數時候它不是那麼敏感，不是那麼油膩。

So yeah, let's do it.

所以，是的，我們來做吧。

I put on a little bit of makeup for you guys so I can take it off normally.

我為你們化了一點妝，這樣我就可以正常卸妝了。

I don't really wear much makeup, but of course when I work, I get a lot of makeup and a lot of different products.

我其實不怎麼化妝，但當然當我工作時，我得到了很多化妝品和很多不同的產品。

So I think then it's very important to clean your skin.

所以我認為那麼清潔你的皮膚是非常重要的。

What I like to use is this Medicaid scream cleanse for me.

我喜歡用的是這個醫療補助的尖叫聲清洗我。

It's good because it doesn't dry my skin out.

這很好，因為它不會讓我的皮膚變幹。

It doesn't feel like you come out of the shower.

它不像你從浴室出來的感覺。

Do you clean your face and you feel like a raise industry?

你清潔你的臉，你覺得是一個提高的行業嗎？

So what are you here?

那麼你在這裡幹什麼？

Oh, what I use is a path that's reusable.

哦，我所使用的是一個可重複使用的路徑。

You can put it in the washing machine, which is a bit better for the environment than the compact, uh, that you buy in the supermarket.

你可以把它放在洗衣機裡，這比你在超市裡買的小型，呃，對環境好一點。

And I just got a, and okay, I like to make strange spaces, makeup artists always make fun of me because when they put them on mascara, I'm like, and I can feel like a little bit prickly, but that's all right.

而我只是得到了一個，好吧，我喜歡做奇怪的空間，化妝師總是取笑我，因為當他們把它們塗上睫毛膏時，我就像，我可以感覺到有一點刺痛，但這都是正常的。

Kind of like that.

有點像這樣。

I feel like it's doing something, so that's all over my face.

我覺得它在做什麼，所以那都是在我的臉上。

Then you take a cloth and with some hot water, you can take it off.

然後你拿一塊布，用一些熱水，你就可以把它拿下來。

Mhm.

嗯。

Now I'm wearing clothes, but sometimes like to do this topless, so it can also take my neck and a little bit my chest.

現在我穿著衣服，但有時喜歡光著上身做這個，所以也可以拿我的脖子和一點點我的胸部。

Um Today, we're not gonna do it topless.

嗯 今天，我們不打算光著身子做。

I'm sorry, I'm gonna put my hair up because actually, I think that's much easier.

對不起，我要把頭髮豎起來，因為實際上，我認為這要容易得多。

Okay, look, no, we can see the face.

好吧，看，不，我們可以看到臉。

So then I'm gonna now use this it's called press and glow.

所以，我現在要用這個，它叫做按壓和發光。

It's a toner, to be honest.

說實話，它是一種爽膚水。

I don't really know what it does, but it feels nice on my skin.

我真的不知道它有什麼作用，但它在我的皮膚上感覺很好。

I like it because it burns a little bit.

我喜歡它，因為它有一點燃燒。

You can see I'm turning red.

你可以看到我在變紅。

I turned red very easily.

我很容易變紅。

That's like my first reaction to anything is turning rent.

這就像我對任何事情的第一反應是轉租。

You can see I mean my skin is so transparent.

你可以看到我是說我的皮膚是如此的透明。

That's also I mean we're doing the nighttime routine so for now it doesn't really matter.

這也是我的意思，我們正在做夜間的例行工作，所以現在它並不重要。

But one thing I think is very important for your skin sunscreen because some really damages your skin, especially if you have a skin like me, you basically kind of live without SPF.

但有一件事我認為對你的皮膚非常重要，因為有些防晒霜真的會損害你的皮膚，特別是如果你有像我這樣的皮膚，你基本上是一種沒有SPF的生活。

Then now my face is super clean and now we're going to do this one.

那麼現在我的臉是超級乾淨的，現在我們要做這個。

This is the C.

這就是C。

Tetra intense serum with vitamin C.

含有維生素C的Tetra密集精華液。

Put a few drops on your hand, go like that.

滴幾滴在你的手上，像這樣去做。

Warm it up.

暖和一下吧。

And what I like to do is to really massage my face.

而我喜歡做的是真正按摩我的臉。

I'm quite expressive and of course, also the job that I do feel like I use these muscles so much.

我很有表現力，當然，也是我所做的工作，我覺得我的這些肌肉用得太多了。

You're the strongest muscles in my body.

你是我身體裡最強壯的肌肉。

Then my favorite tool is this how you stone.

然後，我最喜歡的工具是這個你怎麼石。

I hope I pronounce it right?

我希望我的發音正確？

Hey you hey you, it's a jade stone because of the shape.

嘿，你嘿，這是一塊玉石，因為它的形狀是玉石。

It's a very nice way to massage your face and when I travel a lot, this really helps to sort of get rid of all the excess liquid massage out of my face and down my neck.

這是一種非常好的按摩臉部的方式，當我經常旅行時，這真的有助於將所有多餘的液體按摩出我的臉部和頸部的排序。

And like that in the morning you wake up and you don't even recognize yourself.

就像這樣在早晨你醒來，你甚至不認識自己。

You look so good.

你看起來好極了。

Start with my job and then I go like this you can see already I'm turning even more red than I already was because all the blood is coming to the surface, which is really good.

從我的工作開始，然後我這樣走，你可以看到我已經變得比原來更紅了，因為所有的血都流到了表面，這真的很好。

And here those points, oh, this feels nice.

而這裡的那些點，哦，這感覺很好。

And then at the end you go down your neck even if you're having a stiff neck.

然後在最後你順著你的脖子走，即使你的脖子很僵硬。

If you laid in like a weird position during the night, the night before like I did last night.

如果你在夜裡以一種奇怪的姿勢躺著，前一天晚上就像我昨天晚上那樣。

This was really good.

這真的很好。

Done.

完成了。

Okay, next step, I'm gonna use this one.

好的，下一步，我將使用這個。

Ultimate recovery intense.

終極恢復強烈。

Sounds like I'm extremely damaged, which is true and this is just a very, very moisturizing thick cream for me especially it's also quite soothing.

聽起來我的皮膚極度受損，這是事實，這對我來說只是一個非常非常保溼的厚厚的面霜，尤其是它還相當舒緩。

So if I had a job for example with a lot of makeup changes and I can feel my skin is a bit like.

是以，如果我有一個工作，比如說有很多化妝的變化，我可以感覺到我的皮膚有點像。

What was that?

那是什麼？

That was too much getting a little bit irritated.

那是太多了變得有點煩躁。

This is great.

這很好。

Put like this a little drop like a little peek.

像這樣放一點兒滴，就像放一點兒窺視。

Don't you need to use much for this and your neck true.

你不需要用很多東西來做這個，你的脖子是真的。

Don't forget your neck.

不要忘記你的脖子。

They are june.

他們是六月。

I always feel this market's a little bit dry.

我總覺得這個市場有點乾燥。

If this part is a bit of extra love then for dry lips.

如果這部分是一個有點額外的愛，那麼對於乾燥的嘴脣。

I like to use this Lucas papa appointment with papaya.

我喜歡用這個Lucas papa任命的木瓜。

Next step is for my hair because my hair gets quite drying with all the flying.

下一步是我的頭髮，因為我的頭髮在所有的飛行中變得相當乾燥。

What I like to use is yeah this go there by racine.

我喜歡用的是Yeah this go there by racine。

It smells so good and I put it in those dry and okay.

它聞起來很好，我把它放在那些乾燥的地方，還可以。

Harris ready faces, ready hands.

哈里斯準備好的臉，準備好的手。

I don't know about you.

我不知道你的情況。

But since this pandemic started my hands are constantly like two pieces of sanding paper because I washed them so much.

但是自從這種大流行病開始後，我的手就一直像兩張砂紙，因為我洗得太多了。

So I like to use this from Chanel lock em texter rich just rub it all in.

是以，我喜歡用香奈兒的這款鎖水劑，只需將其全部擦入。

Don't forget like here because that I also wash my hands there.

不要忘記像這裡，因為我也在那裡洗手。

Okay well people I think we've made it all the way through.

好了，大家我想我們已經一路走來了。

Mhm.

嗯。