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  • We've all been there - it's after midnight on the night before a big exam, and you're

    我們都有過這樣的經歷--大考前一天晚上,已經過了午夜,而你正在

  • over caffeinated, underslept, and downright panicked as you pour over your notes one last

    當你最後一次翻閱你的筆記時,咖啡因過量,睡眠不足,而且完全驚慌失措。

  • time, hoping against hope that it will all miraculously click at the very last minute.

    時間,滿懷希望地希望這一切會在最後一刻奇蹟般地發生。

  • You know you should have started studying way earlier, but you can never seem to find

    你知道你應該更早開始學習,但你似乎永遠無法找到

  • the motivation to get started.

    開始的動力。

  • If only you knew how to study when you don't want to...

    如果你知道如何在你不想學習的時候學習......

  • Most people struggle to find the motivation to focus on studying at some point - even

    大多數人在某些時候都難以找到專注於學習的動力--甚至是

  • the best students have days when they just don't want to study.

    最好的學生也有不想學習的時候。

  • But waiting until the pressure of a looming deadline forces you to get started is a recipe

    但是,等到迫在眉睫的最後期限的壓力迫使你開始工作,是一個祕訣。

  • for disaster.

    為災難。

  • You'll never absorb and retain the material properly by cramming, and pulling an all-nighter

    你永遠不會通過填鴨式的學習和通宵達旦的工作來吸收和保留材料。

  • will leave you exhausted and unable to recall anything you studied, and will negatively

    會讓你筋疲力盡,無法回憶起你所學的任何東西,並會對你的工作產生負面影響。

  • impact your exam performance.

    影響你的考試成績。

  • Studying a little bit every day is the key to really understanding the material and being

    每天學習一點,是真正理解材料和成為一個合格的人的關鍵。

  • able to apply it in an exam setting.

    能夠在考試環境中應用它。

  • Good study habits are also good for your brain, helping it learn to form connections and remember

    良好的學習習慣對你的大腦也有好處,幫助它學會形成連接和記憶

  • information, and helping you build good habits of discipline and focus, which can only serve

    資訊,並幫助你建立紀律和專注的良好習慣,這隻會有助於

  • you well throughout your education and even later in life.

    在你的整個教育過程中,甚至在以後的生活中,你都能得到良好的發展。

  • The key is to find a way to make studying not only tolerable, but actually enjoyable,

    關鍵是要找到一種方法,使學習不僅可以忍受,而且實際上是一種享受。

  • so that it will become a part of your regular daily routine.

    這樣,它就會成為你日常工作的一部分。

  • Believe it or not, it is possible to enjoy studying, and these tips will teach you how

    信不信由你,享受學習是可能的,這些提示將教你如何去做

  • to study even when you don't want to, putting you well on your way to acing that next exam!

    甚至在你不想學習的時候也能學習,讓你在下一次考試中取得優異成績

  • To really get yourself motivated to study, it's helpful to get in touch with yourwhy”.

    要真正讓自己有學習的動力,接觸你的 "為什麼 "是很有幫助的。

  • Even if you can't stand a particular topic or class, thinking about how it plays into

    即使你不能忍受某個特定的主題或課程,思考它如何在

  • your bigger-picture goals can help you find the energy to get down to studying.

    你的更大的目標可以幫助你找到精力,踏踏實實地學習。

  • Whether you need to pass a particular course to graduate, get your dream job, or just learn

    無論你是需要通過某門課程才能畢業,還是需要獲得你的夢想工作,或者只是學習

  • a new skill, thinking about how studying for this test will help you achieve your long-term

    一個新的技能,思考為這個考試學習將如何幫助你實現你的長期目標。

  • goals can help you refocus on your priorities.

    目標可以幫助你重新聚焦於你的優先事項。

  • Of course, getting motivated isn't always as simple as remembering why you need to do

    當然,獲得動力並不總是像記住為什麼你需要做的那樣簡單。

  • something.

    什麼東西。

  • If focusing on your long term goals doesn't have you rushing off to the library, try finding

    如果專注於你的長期目標並沒有讓你急著去圖書館,可以嘗試找到

  • some other sources of motivation to get you in the mood for studying.

    一些其他的動力來源,讓你有心情去學習。

  • YouTube is full of inspirational and motivational videos like this one, and you can find plenty

    YouTube上充滿了像這樣的鼓舞人心和激勵人心的視頻,你可以找到很多

  • of podcasts or articles online that will help get you in the mood for studying.

    的播客或網上的文章,將幫助你進入學習的狀態。

  • If you still don't want to study after trying to amp yourself up, then try this counterintuitive

    如果你在努力給自己打氣後仍然不想學習,那麼可以試試這個反直覺的方法

  • tip - forget about the actual studying for the moment, and focus instead on getting yourself

    小貼士--暫時忘掉實際的學習,而專注於讓自己

  • prepared to study.

    準備學習。

  • Spend a little time setting up your study area to encourage maximum focus - tidy up

    花一點時間佈置你的學習區域,以鼓勵你最大限度地集中注意力 - 整理好

  • your desk and remove any potential distractions.

    你的辦公桌,並消除任何潛在的分心。

  • Make a study plan - outline what you need to get done in the weeks and months ahead,

    制定一個學習計劃--概述你在未來幾周和幾個月需要完成的工作。

  • and write down the 3 to 5 most important things you need to tackle next.

    並寫下你接下來需要處理的3到5件最重要的事情。

  • Organize and file your notes to make it easy to find what you need when you actually get

    整理和歸檔你的筆記,以便在你真正得到時容易找到你需要的東西。

  • down to studying.

    下來學習。

  • Make sure you're well stocked with healthy snacks, water, coffee or tea and some treats

    確保你有足夠的健康零食、水、咖啡或茶和一些點心。

  • to use as rewards.

    以此作為獎勵。

  • Chances are, after you've got your space all set up, you'll want to take it for a

    有可能的是,在你把你的空間全部佈置好之後,你會想把它拿去做一個新的項目。

  • test run and get right down to studying.

    試運行,並馬上開始學習。

  • But if not, never fear - there's another trick you can try to get yourself to study

    但如果沒有,不要害怕--還有一招,你可以嘗試讓自己去學習

  • if you still don't want to.

    如果你還是不願意。

  • Getting started in the first place is often the hardest part about studying.

    首先開始學習往往是學習中最困難的部分。

  • To stop yourself from procrastinating, try starting small with the 5 minute rule.

    為了阻止自己的拖延行為,嘗試從5分鐘規則開始,從小處著手。

  • Set a timer for 5 minutes and tell yourself that you only have to work until it goes off.

    設置一個5分鐘的計時器,並告訴自己,你只需要工作到計時器響起。

  • When your timer goes off, you'll have gotten over the hump of getting started and you'll

    當你的定時器響起時,你就已經克服了開始工作的困難,你會

  • more than likely want to keep going - simply set another timer - maybe for a bit longer

    很可能想繼續下去--只需設置另一個定時器--也許會更久一些

  • this time - and keep working until it goes off.

    這一次--並繼續工作,直到它爆炸。

  • You can also try the Pomodoro Method, where you work for 25 minutes at a time with 5 minute

    你也可以嘗試 "波莫多羅法",每次工作25分鐘,每次5分鐘。

  • breaks between each session, and a longer break after 4 work sessions.

    每節課之間有休息時間,4節工作課後有較長時間的休息。

  • Check out Tomatotimer.com for a fun and motivating Pomodoro timer.

    請查看Tomatotimer.com,它是一個有趣的、激勵性的Pomodoro計時器。

  • There are other ways to start small and break studying into manageable, bite-sized pieces.

    還有其他方法可以從小事做起,把學習抽成可管理的、一點一點的部分。

  • If you can focus on getting just one task done instead of stressing about all that you

    如果你能專注於完成一項任務,而不是為所有的事情感到緊張,那麼你就會有更多的機會。

  • have to learn before exam time, you'll be more likely to sit down and get started.

    在考試前必須學習,你會更有可能坐下來開始學習。

  • Try reviewing your notes, going over them to make sure they make sense, adding some

    試著複習你的筆記,複習一遍以確保它們有意義,添加一些

  • clarification or examples, and highlighting key points.

    澄清或舉例,並強調關鍵點。

  • If you have a bit more energy, take some time to condense all of your notes into a short,

    如果你有更多的精力,花些時間把你的所有筆記濃縮成一個短篇。

  • well-organized study guide.

    組織良好的學習指南。

  • If you have access to a practice exam, take a few minutes to go over it and get an idea

    如果你有機會接觸到模擬考試,花幾分鐘時間去看一下,瞭解一下情況

  • of what you're up against.

    你要面對的是什麼。

  • You could also send your teacher or tutor an email with any questions that you have

    你也可以向你的老師或輔導員發送電子郵件,提出你的任何問題。

  • about the material.

    關於該材料。

  • If you're working on a paper or other project, simply sitting down to set up your document,

    如果你正在寫一篇論文或其他項目,只需坐下來設置你的文件。

  • save a few links for future research, or jot down some ideas for your outline can give

    為將來的研究保存一些鏈接,或為你的大綱記下一些想法,可以給

  • you the momentum boost you need to get going.

    你需要的動力提升,讓你開始行動。

  • Once you've finally convinced yourself to sit down and start, it's important to make

    一旦你最終說服自己坐下來開始工作,重要的是要使

  • it as easy as possible to keep going, and that means avoiding distractions - or at least

    儘可能容易地堅持下去,這意味著要避免分心--或者至少是

  • using them to your advantage.

    利用它們來發揮你的優勢。

  • Listening to music is a tried and true study tip, but choosing the right music is key - you

    聽音樂是一個屢試不爽的學習技巧,但選擇正確的音樂是關鍵--你

  • don't want to get sidetracked singing along to your favorite tunes, or get irritated when

    不希望在唱你最喜歡的曲子時走神,也不希望在以下情況下被激怒

  • a song you don't like comes on.

    一首你不喜歡的歌出現了。

  • Instead, try an instrumental playlist - classical music is, well, classic, but it's far from

    相反,試試器樂播放列表--古典音樂是,嗯,經典,但它遠遠不是

  • the only option - YouTube and other streaming services are full of ambient noise study and

    唯一的選擇--YouTube和其他流媒體服務充滿了環境噪聲的研究和

  • focus playlists, or you could try listening to the score from one of your favorite movies

    重點播放列表,或者你可以嘗試聽一下你最喜歡的電影中的樂譜

  • to make your study session feel as epic as a major motion picture.

    讓你的學習課程感覺像一部大型電影一樣史詩。

  • YouTube is a notorious distraction, but when your focus is flagging, you can use it to

    YouTube是一個臭名昭著的分心工具,但當你的注意力下降時,你可以利用它來

  • your advantage to find videos about the topic you're studying to give yourself a break

    你的優勢是找到有關你正在學習的主題的視頻,讓自己休息一下。

  • from the books.

    從書上看。

  • Of course, you'll have to be careful not to fall into the rabbit hole - if that's

    當然,你必須小心,不要掉進兔子洞裡--如果那是

  • an issue for you, consider installing an app that will block your internet access for a

    對你來說是個問題,可以考慮安裝一個應用程序,在一段時間內阻止你的互聯網訪問。

  • set amount of time, or put your phone away in another room.

    設定的時間,或把你的手機放在另一個房間。

  • Another way to keep yourself engaged in studying is to get moving.

    保持自己參與學習的另一個方法是動起來。

  • Exercise is not only good for your body, but thinking on the move can help you consider

    鍛鍊不僅對你的身體有好處,而且在移動中思考可以幫助你考慮

  • the information you've absorbed in a new way.

    你所吸收的資訊以一種新的方式。

  • You can read books or notes while you walk on a treadmill, or listen to audio lectures

    你可以在跑步機上邊走邊看書或筆記,或聽音頻講座

  • or homemade recordings of your notes as you take a walk outside.

    或在外面散步時自制的筆記錄音。

  • Going somewhere new to study can also help break up the monotony and give you an energy

    去一個新的地方學習也可以幫助打破單調的生活,給你一個能量。

  • boost - besides the library, consider studying at a local cafe, or simply find a quiet place

    促進 - 除了圖書館,可以考慮在當地的咖啡館學習,或者乾脆找一個安靜的地方。

  • outside.

    外。

  • Some people learn best by association, so you might benefit from assigning a specific

    有些人通過聯想學習效果最好,所以你可能會從指定一個特定的

  • space or room to each topic you have to study - math in your bedroom, English outside, and

    為你必須學習的每個主題提供空間或房間--數學在你的臥室,英語在外面,還有

  • so on - to help you better remember your material.

    等等--以幫助你更好地記住你的材料。

  • This one may seem counterintuitive, but one of the best ways to keep studying interesting

    這一點可能看起來有悖常理,但保持學習興趣的最佳方法之一是

  • is to keep challenging yourself.

    就是要不斷挑戰自己。

  • Especially when you find the material boring, making it just a bit trickier can help you

    特別是當你覺得材料很枯燥時,讓它變得更棘手一點,可以幫助你

  • keep at it.

    繼續努力吧。

  • You don't want to make it so hard that you get frustrated and give up, but giving yourself

    你不想讓它變得如此困難,以至於你感到沮喪和放棄,但給自己

  • little challenges, like timing yourself to complete a problem or trying to beat your

    小的挑戰,例如為自己完成一個問題計時,或試圖擊敗你的朋友。

  • record for memorizing facts, can keep even the dullest topics fresh and interesting.

    記憶事實的記錄,即使是最沉悶的話題也能保持新鮮和有趣。

  • One of the best ways to get yourself to study when you don't want to is to make it fun,

    當你不想學習時,讓自己學習的最好方法之一是讓它變得有趣。

  • and gamification is the best way to do that.

    而遊戲化是實現這一目標的最佳方式。

  • We learn better and are more motivated when something is fun - just think about all the

    當某件事情有趣時,我們會學得更好,更有動力--只要想想所有的

  • time you've spent trying to reach the next level of your favorite game on your phone

    你在手機上試圖達到你最喜歡的遊戲的下一個級別所花費的時間

  • when you should have been studying instead!

    當你應該學習的時候!

  • We can apply these principles to studying, too, and not only make studying more tolerable,

    我們也可以將這些原則應用於學習,而且不僅使學習更容易忍受。

  • but more effective, too.

    但也更有效。

  • Flash cards are a classic study tool for a reason - not only does making them help you

    閃存卡是一種經典的學習工具,這是有原因的--製作閃存卡不僅可以幫助你

  • organize and remember your material, but they are an easy and portable way to drill yourself

    組織和記憶你的材料,但它們是一種簡單和便攜的方式來鑽研自己

  • on the fly and keep yourself sharp.

    在飛行中,保持自己的敏銳度。

  • But if you're looking for something a little more interesting, try these tips.

    但是,如果你在尋找更有趣的東西,可以試試這些提示。

  • You can find an abundance of mnemonics to help you remember important points for any

    你可以找到大量的記憶法來幫助你記住任何重要的點。

  • subject - for example, the phrase Happy Henry Likes Beer But Could Not Obtain Four Nuts

    例如,"快樂的亨利喜歡啤酒,但無法獲得四顆堅果 "這句話。

  • can help you remember the first 10 elements on the periodic table of elements - Hydrogen,

    可以幫助你記住元素週期表上的前10種元素--氫。

  • Helium, Lithium, Beryllium, Boron, Carbon, Nitrogen, Oxygen, Fluorine, Neon.

    氦、鋰、鈹、硼、碳、氮、氧、氟、氖。

  • If you can't find a ready-made memory aid, you can make up your own!

    如果你找不到現成的記憶輔助工具,你可以自己編造!

  • The act of creating your own memory aid will help cement the learning, and the catchy phrase,

    創造你自己的記憶輔助工具的行為將有助於鞏固學習,以及朗朗上口的短語。

  • song or rhyme you come up with will help you remember some of the most important points

    你想出的歌曲或韻律將幫助你記住一些最重要的要點

  • from your studying.

    從你的學習中。

  • If you're more of a visual person, drawing a doodle or even creating a comic strip can

    如果你是一個比較喜歡視覺的人,畫一個塗鴉,甚至創作一個連環畫都可以。

  • help make sure that what you're learning sticks with you.

    幫助確保你所學到的東西能在你身上留下痕跡。

  • If you want to take things to the next level of gamification, you can build your own puzzles

    如果你想把事情提升到遊戲化的新水準,你可以建立自己的謎題

  • and games to help your learning sink in.

    和遊戲來幫助你的學習沉澱。

  • Board games are great for history and English, sports can help you learn to apply statistics,

    棋盤遊戲對歷史和英語很有幫助,體育可以幫助你學習應用統計。

  • and a treasure hunt can help bring science topics to life.

    和尋寶活動可以幫助將科學主題帶入生活。

  • If you're tech savvy, you could even build an app or online game for your material.

    如果你是技術專家,你甚至可以為你的材料建立一個應用程序或在線遊戲。

  • The process of actually creating your game counts as studying, since you are engaging

    實際創造你的遊戲的過程也算學習,因為你在參與

  • with the material and applying it to the real world, and you'll be much more likely to

    掌握材料並將其應用於現實世界,你就會更有可能

  • look forward to studying if it involves playing a game.

    如果涉及到玩遊戲,就期待著學習。

  • When your motivation is really failing you, and you're finding it hard to focus no matter

    當你的動機真的失敗了,而且你發現無論如何都很難集中精力。

  • how fun you've made your studying, it might be time to make studying social.

    如果你把學習變得多麼有趣,那麼現在可能是讓學習變成社交的時候了。

  • Studying with friends can be a recipe for distraction, especially if you're relying

    與朋友一起學習可能會分散注意力,特別是如果你依賴朋友的幫助。

  • on that time to get all of your studying done, but as long as you've put in some time on

    在這段時間內完成所有的學習工作,但只要你投入了一些時間在

  • your own, getting together with some friends who are all focused on the same goal can help

    你自己,與一些專注於同一目標的朋友聚在一起,可以幫助你

  • reinvigorate you.

    振興你。

  • Talking about the material with others can help cement your learning and get you to think

    與他人談論材料可以幫助鞏固你的學習,並讓你思考。

  • through the material in new ways.

    以新的方式通過材料。

  • You can also make your social studying extra fun by sharing some of the games and memory

    你還可以通過分享一些遊戲和記憶來使你的社會學習變得更加有趣。

  • tools you've created, or by role-playing as a group.

    你所創造的工具,或通過小組的角色扮演。

  • You can also play some group games together, like study-themed truth or dare, where you

    你還可以一起玩一些團體遊戲,比如以學習為主題的真心話大冒險,你可以

  • have to complete a study dare, like writing a paragraph or answering a problem, if you

    必須完成一項學習任務,如寫一段話或回答一個問題,如果你

  • don't know the answer to the truth question.

    不知道真相問題的答案。

  • Studying with friends can be a nice way to make studying more fun, just make sure you

    與朋友一起學習可以是一個很好的方式,使學習更加有趣,只是要確保你

  • stay on topic!

    別跑題!

  • Finally, it's important to reward yourself for a job well done.

    最後,重要的是要獎勵自己做得好的工作。

  • If you've achieved your study goals, make sure to pat yourself on the back - positive

    如果你已經實現了你的學習目標,一定要拍拍自己的肩膀--積極的

  • reinforcement will make your brain want to repeat the activity to get that good feeling

    強化會使你的大腦想要重複活動以獲得那種好的感覺。

  • again.

    再次。

  • If you're the type of person who loves buying fresh school supplies, consider treating yourself

    如果你是那種喜歡購買新鮮學習用品的人,可以考慮犒勞一下自己

  • to a nice new notebook or some fancy pens to encourage yourself to keep studying - plus,

    到一個漂亮的新筆記本或一些花哨的筆來鼓勵自己繼續學習--另外。

  • neat and attractive notes can actually help you better absorb the information.

    整潔而有吸引力的筆記實際上可以幫助你更好地吸收資訊。

  • If you need more immediate gratification, check out writtenkitten.com - this ingenious

    如果你需要更多的即時滿足,請查看writtenkitten.com--這個巧妙的

  • website will show you a different picture of an adorable kitten for every 100 words

    每100個字,網站就會向你展示一張不同的可愛的小貓圖片

  • that you type.

    你輸入的。

  • Whatever form your studying takes, it's important to take breaks to refresh and reward

    無論你的學習採取什麼形式,重要的是要有休息時間,以提神和獎勵。

  • yourself.

    你自己。

  • Don't just zone out to the TV or get lost on social media, though.

    不過,不要只顧著看電視或迷失在社交媒體上。

  • Take the time to check in with some friends, or go for a walk or play a sport instead - exercise

    花時間與一些朋友打招呼,或去散步,或進行體育運動,以代替鍛鍊。

  • helps improve concentration and boosts your mood.

    有助於提高注意力和促進你的情緒。

  • Some of these tips for how to study when you don't want to may seem a little wild or

    這些關於如何在你不想學習的時候學習的提示中,有些可能看起來有點瘋狂或

  • weird, but, according to the Oxford Royale Academy, the golden rule of studying is - nothing

    很奇怪,但是,根據牛津大學皇家學院的說法,學習的黃金法則是--沒有什麼

  • is silly if it helps!

    是愚蠢的,如果它有幫助的話!

  • Whether you're playing your own history board game, wandering around singing about

    無論你是在玩你自己的歷史棋盤遊戲,還是在四處遊蕩,唱著關於

  • chemistry or role-playing a character from your English novel, if it helps you get an

    化學或角色扮演你的英語小說中的一個角色,如果它能幫助你獲得一個

  • A - and gets you to study when you don't want to - then we say go ahead and embrace

    A - 讓你在你不想學習的時候學習 - 那麼我們說去擁抱吧

  • the weird!

    詭異!

  • Happy studying!

    學習愉快!

  • If you need just a little bit more motivation before you get down to your studying, you'll

    如果你在開始學習之前需要更多一點動力,你會

  • want to check out our other helpful videos, like this one calledScientifically Proven

    想看看我們的其他有用的視頻,比如這個叫做 "科學證明 "的視頻。

  • Best Ways to Study”, or maybe this other video is for you.

    最好的學習方法",或者也許這個其他視頻適合你。

We've all been there - it's after midnight on the night before a big exam, and you're

我們都有過這樣的經歷--大考前一天晚上,已經過了午夜,而你正在

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A2 初級 中文 學習 幫助 材料 考試 工作 遊戲

當你不想學習時的有效方法 (Effective Ways to STUDY When YOU DON'T WANT TO)

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    Summer 發佈於 2021 年 04 月 26 日
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