And this is everything I eat in a day.

而這是我一天吃的所有東西。

So the first thing I do when I wake up is immediately try and call my panic attack and I grabbed my phone, which only exacerbates the panic attack.

所以我醒來後的第一件事就是立刻嘗試給我的恐慌症打電話，我抓起手機，這隻會加劇恐慌症的發作。

But then I have an 18 minute routine.

但我有一個18分鐘的常規。

It takes me exactly 18 minutes from when I wake up to get out the door.

從起床到出門，我正好需要18分鐘。

I immediately hop in the shower.

我立刻跳進浴室。

I'm probably washing my entire body with Garnier fruity shampoo on my loofa because I don't know.

我可能會在我的沙發上用Garnier果味洗髮水洗整個身體，因為我不知道。

I'm that stereotypical person.

我就是那種刻板的人。

And I'm out of the shower out of the shouter out of the chowder and I'm out of the shower and I immediately make the first thing that I consume in the day, which is called C four Ultimate Pre Workout.

而我從淋浴房裡出來，出了涼拌菜，我就馬上做一天中消耗的第一件事，這叫C四極致預鍛鍊。

Because the first thing I do every morning is I work out.

因為我每天早上做的第一件事就是鍛鍊身體。

Working out has always been a huge part of my life.

鍛鍊一直是我生活的重要組成部分。

I was an athlete at U.

我是U的一名運動員。

C L.

C L.

A.

A.

I was a hammer thrower, which I hope I can use my platform to get people to know what hammer throwing is.

我是一個投錘手，我希望能借助我的平臺讓大家知道什麼是投錘。

Everyone right now.

每個人現在。

Stop watching this video and Google hammer throwing already back wasn't pretty cool anyway, so I've been working out and lifting weights consistently since I was, like, 14 years old.

別再看這個視頻了，谷歌錘子扔已經回來了反正不是很爽，所以我從14歲開始就一直在鍛鍊，持續舉重。

So I drink this pre workout.

所以我在鍛鍊前喝了這個。

I start cranking some Death Corps, a really beautiful genre of music after the burial.

我開始搖一些死亡兵團，一個非常美麗的音樂類型的葬禮後。

Thy art is murder, really uplifting stuff.

你的藝術是謀殺，真是振奮人心的東西。

Before the pandemic, I was a part of a gym called Orderly Strength Shadow to Ryan Felix, my trainer and coach there, who, even now during the pandemic, is still writing home workouts for me.

在大流行之前，我是一家叫秩序力量影子的健身房的一員，向瑞安-菲利克斯，他是我在那裡的訓練師和教練，即使現在大流行期間，他仍然在為我寫家庭訓練。

And so every morning, you know, I'm at home cranking with my kettle bell, and it's something that really helps me focus.

所以每天早上，你知道，我在家裡搖著我的水壺鈴， 它的東西，真的幫助我集中精力。

You start the day just being like, How fast can I do 100 push ups?

你開始一天只是想，我可以多快做100個俯臥撐？

And then you do 100 push ups and you're like I have accomplished at least something.

然後你做100個俯臥撐，你就會覺得我至少完成了什麼。

So even if something at work or in your personal life hits you like, hey, remember that time you accomplish something earlier?

所以，即使工作上或個人生活中的一些事情打動了你，比如，嘿，還記得之前你完成的那一次嗎？

That was pretty exciting.

這真是太刺激了。

I typically eat the same breakfast or roughly the same breakfast every weekday, and it's after the workout.

我一般每個工作日都會吃同樣的早餐或大致相同的早餐，而且是在鍛鍊之後。

I typically in the studio every day, and so I keep like a couple gallons of a 0% fat Greek yogurt.

我通常每天都在工作室，所以我保持著幾加侖的0%脂肪的希臘酸奶。

So it'll take about a cup of Greek yogurt, and then I add a scoop of protein powder to that.

所以，它需要大約一杯希臘酸奶，然後我加入一勺蛋白粉到其中。

Sometimes I'm feeling really good.

有時我感覺真的很好。

I'll take something like a really nice cocoa powder that we have here like a guitar.

我要的東西，比如我們這裡有的非常好的可可粉，比如一把吉他。

Dutch process, cocoa, and you mix that together with Greek yogurt, and it almost tastes like putting.

荷蘭工藝，可可，你把它和希臘酸奶混合在一起，它的味道幾乎像把。

Assuming you've never actually had real pudding, it tastes like post apocalyptic putting like something a shattered society would serve you and say, It's putting.

假設你從來沒有真正吃過真正的布丁，它的味道就像末世的放，就像一個破碎的社會會給你吃的東西，然後說，這是放。

You'd be like This is not it.

你會覺得這不是它。

This is matrix food Next up in a typical day, I suppose, would be lunch tends to be the meal that comes after the breakfast.

這是矩陣食物 接下來的典型一天，我想，將是午餐往往是早餐後的一餐。

Most days I am in the studio where we are either filming, you know, YouTube show where we're filming some Tic Tac's or Instagram, and so we live among just an abundance of food.

大多數時候，我在工作室裡，我們要麼在拍攝，你知道，YouTube節目，我們在那裡拍攝一些Tic Tac's或Instagram，所以我們生活在只是豐富的食物之間。

So my favorite thing to do for lunch is to make like a chopped style staff meal.

所以我中午最喜歡做的事情就是做像切菜式的員工餐。

Of all the stuff that we have in the fridge, however, the food that we tend to focus on, which is the food and the most passionate about is that very like munchie junk food type of stuff, so we don't tend to have a lot of fresh vegetables.

不過，在冰箱裡的所有東西中，我們往往關注的，也就是食物，最熱衷的就是那種很像蒙牛垃圾食品類的東西，所以我們往往不會有很多新鮮蔬菜。

There was the infamous wet French fry salad.

有臭名昭著的溼法式薯條沙拉。

If you fry french fries and then you toss them into a salad with like a really lovely spicy vinaigrette, you make a really tasty meal.

如果你煎炸薯條，然後你把它們扔進沙拉里，配上非常可愛的辣味醋汁，你就能做出非常美味的一餐。

We once had a whole leftover baby goat, and so we actually braised that into Gobi area.

我們曾經吃過一整隻剩下的小山羊，於是我們居然把它燉成了戈壁區。

And then we made our own Liberia burritos because we always have flour tortillas on hand.

然後我們自己做了賴比瑞亞捲餅，因為我們手頭總是有面粉玉米餅。

That was maybe one of the better meals I've ever had.

這也許是我吃過的最好的一頓飯了。

Either that or we're getting some takeout catering.

要麼就是我們要去吃外賣了。

There's so many awesome restaurants in LA and especially to me in the Valley where our studio is.

在洛杉磯有很多很棒的餐廳，尤其是對我來說，在我們工作室所在的山谷。

There's so many fun hole in the wall, places that do delivery, and right now, especially, it's awesome.

有這麼多好玩的牆洞，做外賣的地方，尤其是現在，很贊。

You will support them.

你會支持他們。

People think that I would be a big snacker just because of how much I love food, especially snack type foods.

大家覺得我會是個大吃貨，只是因為我很愛吃，尤其是零食類的食物。

But I I don't like to graze.

但我我不喜歡吃草。

Typically, I like to consume it all in one large, just orgiastic snack fest.

一般情況下，我喜歡在一次大型的，只是狂歡的零食盛會中消耗殆盡。

That said over the past week, I had eaten a string of especially spicy lunches and then, after eat spicy food.

話說在過去的一週裡，我吃了一連串特別辣的午餐，然後，吃完辣的食物。

I always want something sweet.

我總是想要一些甜蜜的東西。

And so I was complaining to Trevor Nicole and be my co workers that I would like a single bite snack cake.

所以我向特雷弗-妮可和我的同事抱怨，我想吃一口點心蛋糕。

Do we have any single bite snack cakes around there?

我們那裡有單口小吃餅嗎？

Like, what is a single bite snack cake?

比如，什麼是單口小吃餅？

So I described what I wanted, like one little morsel of like, a chewy pastry type thing.

所以我描述了我想要的東西，就像一個小的像，有嚼頭的糕點類型的東西。

So Nicole just ordered a tray of, like, fancy Danish butter cookies from Costco.

妮可剛從好市多訂了一盤花哨的丹麥黃油餅乾

And so now I have this.

所以現在我有這個。

We call it Josh's special cookie box, and they have hidden it from me so I don't eat them all in one sitting like I don't know what this is, but mm hmm, like the caramel July, just like a little shortbread cookie covered in chocolate.

我們稱它為Josh的特殊餅乾盒，他們把它藏起來，不讓我吃，所以我不會一次吃完，就像我不知道這是什麼，但mm嗯，就像焦糖七月，就像一個小短麵包餅乾覆蓋在巧克力上。

I'm like a dog wife in the movie gremlins.

我就像電影《小精靈》裡的狗妻。

You can't feed me in the middle of the day because I don't eat anything, you know, like you couldn't feed them after midnight.

你不能在白天餵我，因為我什麼都不吃，你知道，就像你不能在午夜後喂他們一樣。

What I'm saying is, I'm going to turn into a gremlin, and then another weird thing about what I use lunch in quotation marks.

我想說的是，我要變成一個小精靈，然後另一件奇怪的事情，我用引號的午餐。

We use the phrase here medical kitchen that we say where dreams become food, which is kind of a nonsense phrase.

我們這裡用的是醫學廚房，我們說夢想變成食物的地方，這是一種無厘頭的說法。

But also I am like making the food of my dreams every day.

但我也像每天都在做我夢想的食物。

And like I said, it's very much in that fast food junk food realm.

就像我說的，它非常在快餐垃圾食品領域。

So you know, if I'm on set with a crunch wrap supreme that I've filled with pulled pork and sharp cheddar, Mac and cheese, I'm not going to take one bite and then, like, throw that food away.

所以你知道，如果我在片場拿著一個脆皮卷，裡面裝滿了豬肉和切達乾酪，Mac和奶酪，我不會吃一口，然後，就把食物扔掉。

No, no, no, like me and my co workers are all huddled around that, stuffing it into our faces.

不，不，不，就像我和我的同事們都圍著那個，把它塞到我們的臉上。

Right now I have a belly full of cheesy Korean French fry crusted corn dogs, and so that typically throws a wrench in what might be considered a lunch.

現在我的肚子裡裝滿了俗氣的韓國法式炸皮玉米狗，所以這通常會給可能被認為是午餐的事情帶來麻煩。

Because I'll eat that at, like, 11 a.m. and then eat that at 3 p.m. And then another one at five PM, and now we get to dinner.

因為我會在上午11點吃那個，然後在下午3點吃那個，然後在下午5點再吃一個，現在我們要吃晚飯了。

Like I mentioned, I start my day with protein and yogurt.

就像我說過的，我的一天從蛋白質和酸奶開始。

But then dinner is something that's really important to me.

但晚餐對我來說是非常重要的事情。

Um, I live with my girlfriend, Julia, whom I love very much, and she's super into food in about eight PM We sit down and have a nice dinner together and talk about her day, and we also installed this really awesome home bar.

嗯，我和我的女朋友朱莉婭住在一起，我非常愛她，她在晚上八點左右超級喜歡吃東西，我們坐下來一起吃頓好的晚餐，聊聊她的一天，我們還安裝了這個非常棒的家庭酒吧。

And every month we set up like a rotating little menu of three different cocktails.

每個月我們都會設置一個旋轉的小菜單，有三種不同的雞尾酒。

My favorite cocktail of all time is the classic penicillin.

我最喜歡的雞尾酒是經典的盤尼西林。

I make it with monkey shoulder blended scotch.

我是用猴肩威士忌做的。

I'll use some Lefroy, and then I make my own fresh to introduce And, of course, my own fresh ginger honey syrup.

我會用一些樂福，然後自己做新鮮的來介紹，當然還有自己的鮮姜蜂蜜糖漿。

I love kind of living in this duality of like, High low like I love eating crumb traps and cookies and nachos in the middle of the day and then coming home and being able to make like a beautiful, refined cocktail to all the specs that I love it, uh, and then cook a really delicious meal.

我愛那種生活在這種雙重性的喜歡，高低喜歡我愛吃麵包屑陷阱和餅乾和玉米片在一天中，然後回家，並能夠使像一個美麗的，精緻的雞尾酒所有的規格，我愛它，呃，然後做飯真的很好吃。

We typically meal prep, but not like meal prep meal prep.

我們一般都會備餐，但不像備餐那樣備餐。

Like every weekend, we'll order all our groceries, and we'll kind of plan out a menu of what dinners we want to eat.

就像每個週末，我們會訂購所有的雜貨， 我們會計劃出一個菜單 我們想吃什麼晚餐。

And then I'll get home on the weekday and we'll just cook something absolutely delicious.

然後我就會在工作日回家，我們就會做一些絕對美味的食物。

One of my favorite weeknight dinner is Filipino chicken, adobo vinegar, soy garlic, black pepper and bay leaf braised chicken down in that it's so, so, so flavorful.

我最喜歡的周夜飯之一是菲律賓雞，阿多波醋，醬油蒜，黑胡椒和月桂葉燉雞下來在，它是如此，如此，如此的味道。

Just eat that with a bunch of rice and greens.

就和一堆米飯和青菜一起吃。

I love dinner so, so, so much late night snacking.

我愛吃晚飯，所以，所以，愛吃夜宵。

I am a huge fan of I try and not go overboard with it.

我是我的忠實粉絲，我儘量不做過分的事。

But you got a couple of penicillin, Xenia, and I'm gonna want to visit the 12 pints of ice cream that I have in my freezer.

但你有幾支盤尼西林 秋莎 我想去看看我冰箱裡的12品脫冰淇淋

That is the current number.

這是目前的數字。

It is an all time high that I have had right now, but I have 12 pints of ice cream in my freezer.

這是我現在有史以來的最高紀錄，但我的冰箱裡有12品脫的冰淇淋。

I will take four pints of ice cream, and I'll pop them all in the microwave for a couple seconds to loosen them up.

我會拿四品脫的冰激凌，我會把它們都放進微波爐里加熱幾秒鐘，讓它們鬆動起來。

And then I will take a spoon and I will eat like two bites of each and then revisit my favorite one and then make sure that's my last bite and then put that back in the freezer.

然後，我會拿著勺子，我會吃 像兩口的每一個，然後重新審視我最喜歡的一個，然後確保 這是我的最後一口，然後把那個回在冷凍室。

And that's my favorite thing to do.

而這是我最喜歡做的事情。

But the single best ice cream point that's in my freezer right now, and also the best ice cream I've ever had in my life that some local L, a ice cream maker under the label Casa Cocoa.

但現在我的冰箱裡有一個最好的冰淇淋點，也是我這輩子吃過的最好的冰淇淋，那就是當地的某個L，一個標號為Casa Cocoa的冰淇淋機。

Her name's Mercedes Saucedo.

她的名字叫Mercedes Saucedo.

It's a vegan, I believe, in almond based Ginormica Bergama Ice cream.

這是一個素食主義者，我相信，在杏仁為基礎的Ginormica Bergama冰淇淋。

It's like this incredible balance of savory and sweet and just like refreshes you all at once.

它就像這個令人難以置信的平衡 鹹味和甜味，只是喜歡刷新你一次。

If you have any artisanal ice cream rex dropping down below, I will go through great lengths to find great ice cream.

如果你有什麼手工冰激凌雷克斯在下面留言，我會不遺餘力地尋找好的冰激凌。

I actually don't get angry.

其實我並不生氣。

I think I actually get full agree.

我想我其實是完全同意的。

Like if I eat a ton on set, especially a bunch of greasy food, and I'm just, like, got a belly full of like processed meats and fried food.

如果我吃了一噸的設置， 尤其是一堆油膩的食物， 我只是一樣，得到了一個肚子裡充滿了 像加工肉類和油炸食品。

I got kind of like angry when I'm asked to do things.

我有點像生氣，當我被要求做的事情。

So no, I don't get angry.

所以不，我不生氣。

I get full agree.

我完全同意。

There's not a single ingredient that I really avoid using, like every ingredient has its place out there.

沒有一種食材是我真正避免使用的，就像每一種食材都有它的位置一樣。

I avoid lids.

我避免蓋子。

There's equipment that I avoid using one toaster ovens hate that.

有的設備，我避免使用一個麵包機烤箱討厭的。

There's one in our counter.

我們櫃檯裡有一個

It's the biggest concession that I had to give up when I moved in with Julia to pot lids.

這是我和朱麗亞搬到鍋蓋上時不得不放棄的最大讓步。

You just use another pot to cover the pot, then you don't need a drawer for the lids that I can fill that drawer with weightlifting supplements that may or may not be a scam and not do anything at all.

你只需要用另一個鍋蓋，那麼你就不需要一個抽屜來裝蓋子，我可以把那個抽屜裝滿舉重補品，可能是騙人的，也可能不是騙人的，根本沒有任何作用。

But I need to take them.

但我需要把他們。

They're like crystals.

他們就像水晶。

Weightlifting supplements are like crystals.

舉重補充劑就像水晶。

For bro.

對於兄弟。

It's like astrology.

這就像占星術。

It's like it works only if you believe in it.

好像只有你相信它，它才會有效。

There are two big ingredients that I always have on hand, and I think you could use these to season any single dish you want to make.

有兩種大料是我常備的，我想你可以用這兩種料來調味任何一道你想做的菜。

That is one Vietnamese fish sauce into Tony Shaqiri's Cajun seasoning.

這就是一個越南魚醬到託尼-沙奇裡的卡貢調料。

It's just got like salt, garlic, onion, paprika, cayenne.

它只是得到了像鹽，大蒜，洋蔥，辣椒粉，辣椒。

Like all the flavors that I want in food, my favorite food city is Los Angeles.

就像所有美食中我想要的味道一樣，我最喜歡的美食城市是洛杉磯。

Without question, I spent a couple of years as a journalist covering the restaurant scene in L.

毋庸置疑，我做了幾年記者，報道L市的餐飲業。

A.

A.

And there are just such diverse communities.

還有就是這樣多元化的社區。

You can go to suburbs of L.

你可以去L的郊區。

A that you know, don't make it on the news.

一個你知道的，不上新聞的。

And people typically don't hear of and find the most amazing restaurants.

而人們一般不會聽說和發現最神奇的餐廳。

I mean, Pacoima, our lead a Sun Valley.

我是說，帕科伊馬，我們的領頭羊太陽谷。

I won't even say L.

我甚至不會說L。

A is my favorite city.

A是我最喜歡的城市。

I will say the valley is my favorite food city the most incredible bureaucratic Chievo tortillas Ogata's.

我想說的是，山谷是我最喜歡的美食城市最不可思議的官僚基耶沃玉米餅緒方的。

You can find some of the best high food in all of California in like North Hollywood.

你可以在像北好萊塢找到全加州最好的高級食品。

I'm thinking of Kim Tie in the L Super swap meet in North Hollywood.

我在想金鐵在北好萊塢的L超級交換會。

There are just so many gems in Los Angeles, and I love this city with all my heart, and that's everything I eat in a day.

洛杉磯的精品實在是太多了，我全心全意的愛著這個城市，這也是我一天吃的所有東西。

Thanks for watching and check out the mythical kitchen YouTube channel.

感謝您的觀看，並查看神話廚房的YouTube頻道。

We launched new videos every week.

我們每週都會推出新的視頻。

Check out our podcast.

查看我們的播客。

A hot dog is a sandwich we take on like the world's most controversial food debates.

熱狗是一個三明治，我們就像世界上最具爭議的食物辯論一樣。

It gets wild and hit us up on instagram at mythical kitchen if you feel so inclined and I hope you do.

它得到野生和打我們在instagram上的神話廚房，如果你覺得如此傾向，我希望你做。