Hi, I'm Reggae.

嗨，我是雷鬼。

Pleasure to meet you.

很高興見到你。

Hello there.

你好啊

My name's Felicity.

我叫Felicity

Hello.

你好啊

I'm Rory.

我是羅裡

Hello there.

你好啊

I'm Tom.

我是湯姆

Do you ever wake up and feel a bit grumpy?

你有沒有一覺醒來，覺得自己有點暴躁？

We can all have bad days.

我們都會有不順心的日子。

Lots of people have problems.

很多人都有問題。

And you might have one following you around to Do you know, no matter how much washing I do, the power never seems to go down.

你可能會有一個跟著你到處跑 你知道嗎，無論我洗多少衣服，電力似乎永遠不會下降。

Lots of us grown ups can feel ourselves turning into huff lots as the day goes on.

我們很多長大的人都能感覺到自己一天天變成了慍怒的人。

Sometimes on a day like this, I feel strong and I feel happy.

有時候在這樣的日子裡，我覺得自己很堅強，我覺得自己很幸福。

But on other days, I just want somebody to give me a hug.

但在其他日子裡，我只想有人給我一個擁抱。

Dark days may shake us and worries creep in with dragons to duel and battles to win.

黑暗的日子可能會讓我們搖搖欲墜，憂慮悄然而至，有龍要決鬥，有仗要打贏。

I'll tell you what is cool, though.

但我會告訴你什麼是酷。

Just imagine what we can do.

試想一下，我們能做什麼？

And we all work together.

而且我們都在一起工作。

Something magical happens.

一些神奇的事情發生了。

Friends will help us.

朋友們會幫助我們。

Courageous and kind.

勇敢而善良。

That is what good friends do.

這就是好朋友的做法。

We can overcome diseases.

我們可以戰勝疾病。

We can invent amazing new things.

我們可以發明驚人的新事物。

We can make the world a better place by helping animals and helping out each other.

我們可以通過幫助動物，互幫互助，讓世界變得更美好。

Now, I'll tell you a secret.

現在，我告訴你一個祕密。

Another thing that helps you feel good about problems is a really good night's sleep.

另一個幫助你感覺良好的問題是一個真正的好睡眠。

So why don't you just snuggle down now and remember tomorrow will be a good day.

所以你現在為什麼不依偎下來，記住明天會是個好日子。

Mhm.

嗯

Watch more on BBC I player.

更多內容請看BBC I播放器。