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  • If your friend mentions something suicide or self-harm,

    如果你朋友向你提到自殺或自殘

  • take them seriously,

    請嚴肅以對

  • If you believe that theyre in danger,

    如果你覺得他們有危險傾向

  • call 911 or the Poison Control Center immediately.

    請立即打給911或藥物控制中心

  • Your friend’s life is more important than their privacy.

    你朋友的生命比他們的隱私重要得多

  • WellCasters,

    各位Wellcast的觀眾

  • have you ever had someone just

    你是否曾有認識的人

  • want to end it all permanently?

    想永遠的…結束這一切?

  • It’s never easy to think about her here.

    這種想法不會輕易產生

  • Yes, life can get so complicated and overwhelming.

    沒錯 人生有時會複雜得令人難以承受

  • It’s hard to even imagine that things would ever get better again.

    有時 就連想像事情好轉 都是件難事

  • But most people bounce back.

    但大部分的人都能重新振作

  • Unfortunately, some don’t.

    不幸的是 有些人不能

  • Suicide is a tragedy that affects everyone.

    自殺這種悲劇 會影響到每個人

  • And it’s one of the leading causes of death for people 24 and younger.

    同時也是24歲以下族群的主要死因之一

  • Here’s what to do

    這裡有幾個方法

  • if you suspect your friend who might be having thoughts of suicide.

    如果你朋友可能有自殺想法的話

  • Tip 1: Learn to recognize dangerous signs.

    一 學習辨識危險信號

  • Has your friend talked about feeling hopeless or anxious?

    你朋友是否曾提到 他感到無助或焦慮?

  • Have you noticed the change of your friend's behaviour

    你朋友的行為是否不太尋常?

  • acting withdrawn, sleeping less, sleeping a lot more?

    像是變得沉默寡言 缺乏睡眠 或有嗜睡傾向?

  • Maybe theyre abusing alcohol or drugs.

    也許他們開始酗酒或嗑藥

  • Giving away their belongings

    把他們的財物送給別人

  • Maybe your friend has even talked about hurting themselves

    也許你朋友曾提過自殘

  • or worse, wanting to die.

    或者 更糟 想死

  • For a complete checklist of suspect behaviors,

    想要危險信號的完整列表

  • pause and print out our worksheet.

    請按暫停 去印出講義

  • Tip 2: Initiate a dialogue in a non-judgmental way.

    二 試著與他談談 別語帶批判

  • Sit with your friend down In a comfortable or a familiar environment

    找個舒適或熟悉的環境 和他坐下談談

  • where the two of you can talk privately freely

    環境要能自在地進行私人談話

  • Start by telling your friend how much you care about them

    首先 讓你朋友知道你有多關心他

  • but some other behaviours have concerned you.

    讓他知道你很在意他的行為

  • Refer to our worksheet for ideas on how this conversation might flow.

    講義上有提供對話流程參考

  • If you determine that your friend is in danger,

    如果你確定你朋友有危險

  • and then they need help immediately,

    而且需要立即協助

  • please call 911

    請馬上打給911

  • Household items like pills or razor blades,

    家庭用品 像是藥丸或刮鬍刀片

  • they quickly become lethal weapons in the hands of the suicidal person.

    都可能成為自殺傾向者手中的致命武器

  • Tip 3: React with feeling

    三 使用同理心

  • If your friend does confide in your thoughts on suicide,

    如果你朋友向你吐露自殺傾向

  • be compassionate and make it known that youre there to listen.

    請抱持同理心 讓他知道你會傾聽

  • Don’t aim to change their mind.

    不要以改變他們的想法為目標

  • Start an argument or give advice.

    跟他們說理 或是提出建議

  • Many people who attempt suicide don’t actually wanna die.

    許多想自殺的人 其實並不是真的想死

  • they just want their suffering to end

    他們只是想結束痛苦

  • and suicide seems like the only avenue.

    而自殺是他們能想到的唯一辦法

  • Engage in conversation with your friend

    跟你的朋友談談

  • and find out what’s hurting him.

    找出是什麼在傷害他

  • Tip 4: Shift the focus from sources of pain

    四 把焦點從痛苦來源轉移開來

  • to resources for treatment.

    轉向治療方法

  • In addition to external challenges,

    除了外在困難之外

  • your friend might also be fighting internal demons

    你朋友一定也在內心與惡魔對抗

  • that require professional care.

    這需要專業諮商

  • Depression, anxiety, other mood disorders

    沮喪 焦慮 以及其他心理疾病

  • are often present in the suicidal.

    常會顯現在自殺傾向者的身上

  • Many of these illnesses can be diagnosed and treated.

    許多心理疾病都可診斷與治療

  • Encourage your friend to seek help

    鼓勵你朋友去尋求幫助

  • and offer to work with them to locate a mental health professional or clinic.

    和他們一起尋找專業心理諮商

  • We strongly recommend leaping their family members into this process.

    強烈建議請他們家人一同前往

  • Tip 5: Lastly, stay connected

    五 保持聯繫

  • Even after your friend has sought help,

    就算你朋友已經去尋找專業幫助

  • he seems to be on the path to healing.

    他還只是在痊癒途中

  • Encourage other friends, roommates or family members

    鼓勵其他朋友 室友 或家人

  • to check in on your friend during this vulnerable time.

    在這個非常時期 多多關心你朋友

  • This is an especially important step.

    這步驟非常重要

  • Since many suicides occur in a period of a poor improvement.

    許多自殺案件是發生在緩慢痊癒的期間

  • Listen, this video is a starting point.

    聽好 這個影片只是個開端

  • Please do your own independent research to identify more resources.

    請自己去搜尋更多可用資源

  • But here are few we recommend,

    以下是一些我們推薦的資源

  • You can save a life

    你可以拯救一條生命

  • just by reaching out to someone who’s in need.

    只要向需要的人伸出援手

  • Well, that's all for me today, WellCasters.

    好了 我能講的就這些了

  • Would you do me your kindness?

    能幫我個忙嗎?

  • Subscribe to our channel.

    訂閱我們的頻道

  • Sign up for our newsletter to receive sneak peeks of another awesome stuff.

    申請電子報以接收最新資訊

  • See you later!

    下次見

If your friend mentions something suicide or self-harm,

如果你朋友向你提到自殺或自殘

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B1 中級 中文 朋友 傾向 危險 講義 痊癒 心理

朋友在深陷絕望時該如何幫他一把!?(Wellcast - How to Help Someone Who is Suicidal)

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    Go Tutor 發佈於 2014 年 07 月 24 日
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