Name: 揭祕斯蒂芬-庫裡為何如此出色的科學原理 - 體育科學 - ESPN (The science of what makes Steph Curry so good | Sport Science | ESPN)
Uploaded: 2021-03-01T19:00:58.000Z
Duration: 2 min 42 s

mhm Golden State Steph Curry is one of the most prolific shooters in NBA history.

mhm金州斯蒂芬-庫裡是NBA歷史上最多產的射手之一。

One key, believe it or not, lies with his feet.

有一個關鍵，信不信由你，在於他的腳。

A major aspect of Stuff's game that often gets overlooked is his incredible movement away from the ball.

斯圖夫比賽中經常被人忽視的一個重要方面是他不可思議的離球動作。

On average, Curry runs 2.5 miles per game.

平均來說，庫裡每場比賽要跑2.5英里。

That's double the average distance covered by an NFL wide receiver.

這是NFL外接手平均覆蓋距離的兩倍。

Well, the best example might be this play from Game four of the 2019 Western Conference finals, predicted in just 24 seconds.

好吧，最好的例子可能是2019年西部決賽第四場的這一幕，僅用24秒就預測到了。

Step averages 6.6 MPH and changes directions 12 times.

步平均時速6.6英里，換向12次。

Incredibly, he manages to cover 226 ft of ground in this half court possessions and yet still nails the three with less than two seconds left on the shot clock.

不可思議的是，他在這半場的持球中，成功覆蓋了226英尺的地面，卻仍然在投籃時間還剩不到兩秒的時候投中了三分。

One explanation for Steph's endurance on lengthy possessions like this is his ability to control his heart rate.

斯蒂芬這樣長時間的持球耐力，一個解釋就是他控制心率的能力。

When your pulse elevates to 115 beats per minute, you begin to lose fine motor skills, particularly hand eye coordination, but stuffs intense conditioning, training allows him to reduce his heart rate to under 80 beats per minute in just the span of a single 92nd time out.

當你的脈搏提升到每分鐘115次時，你就會開始失去精細動作技能，尤其是手眼協調能力，但塞子高強度的調理、訓練讓他在短短的92次出場時間內就將心率降到每分鐘80次以下。

Managing his heart rate during periods of rest means Steph can go all out when moving without the ball and still shoot with incredible efficiency.

在休息期管理好自己的心率，意味著斯蒂芬可以在無球移動時全力以赴，同時還能以驚人的效率投籃。

This is why, over the course of his career, steps been able to average five MPH when moving without the ball ranking higher than other guards like Kemba Walker and Russell Westbrook.

這就是為什麼，在他的職業生涯中，步驟一直能夠平均5英里/小時，當移動無球排名高於其他後衛，如肯巴沃克和拉塞爾威斯布魯克。

And after all that movement to get open, he's still able to make quick, intricate adjustments to his shooting for here to avoid Damian Lillard.

而在經歷了這麼多的移動來獲得空位之後，他依然能夠快速、複雜的調整自己的投籃，為的是在這裡避開達米安-利拉德。

On this play, Steph tweaks his shot by jumping forward.

在這一戰中，斯蒂芬通過向前跳躍來調整自己的投籃。

This pushes his landing spot by an additional foot compared to wary, typically lands.

這比起小心翼翼，典型的落地，將他的落腳點多推了一尺。

To compensate for this extra forward momentum, he adjust by launching the ball at a higher than normal 60 degree release angle.

為了彌補這種額外的前進動力，他通過以高於正常的60度釋放角來調整發球。

The result is a sky high arc and a clutch basket.

結果是一個天外飛仙的弧線和一個離奇的籃筐。

Add all this up, and it's no secret why it's the opponents who get exhausted watching Steph train three after three after three.

把這些加起來，為什麼是對手看著斯蒂芬訓練三下五除二就累死了，這也不是什麼祕密。

 Yeah, thanks for watching ESPN on YouTube for live streaming sports and premium content. 

是啊，謝謝你在YouTube上觀看ESPN的體育直播和優質內容。

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揭祕斯蒂芬-庫裡為何如此出色的科學原理 - 體育科學 - ESPN (The science of what makes Steph Curry so good | Sport Science | ESPN)

stuff

intense

incredibly

incredible