Yeah, first of all, great conversations in communication.

是啊，首先，在溝通中進行精彩的對話。

But there's a process here, and it's a step by step process.

但這裡面有一個過程，而且是一個循序漸進的過程。

First of all, let's get to the football field like, what does it look like on the football field?

首先，我們先說說足球場上的樣子，足球場上的樣子是什麼？

You gotta make him a whiner.

你得讓他成為一個抱怨者。

W h y n er what are our pre snap thoughts on this stuff?

W h y n er，我們在這東西上的前期想法是什麼？

Why are we calling these plays?

我們為什麼要叫這些戰術？

What do your post snap thoughts that's gonna give him a plan.

你的崗位快報思路是什麼，會給他一個計劃。

When you have a plan, you get to play fast.

當你有計劃的時候，你就可以快速的發揮。

You have all the answers, then you go down to like your feet.

你有了所有的答案，那麼你就去喜歡你的腳。

Okay, Um or excuse me, your eyes.

好吧，嗯，或者對不起，你的眼睛。

Where are we supposed to be looking?

我們應該去哪裡找？

Pre snap.

預扣。

Why are we looking there?

我們為什麼要看那裡？

Who were the Who is the guy that we're looking at?

我們要找的那個人是誰？

If that guy does this, where we going with the football?

如果那個傢伙這樣做，我們的足球要去哪裡？

Or where we going with your eyes?

還是說我們要和你的眼睛一起去哪裡？

That that creates the discipline and the clarity.

這就形成了紀律和清明。

And then the feet are a big part of this.

然後腳也是其中重要的一部分。

The timing and the rhythm, the rhythm of the play.

天時地利人和，節奏感十足。

In our offense, it's always married together.

在我們的進攻中，總是一起結婚。

You gotta do your part with your feet.

你得用你的腳做你的一部分。

No more fade aways.

不再有淡出的感覺。

No more jump throws play with balance and structure Now greeny those three things.

不跳投了玩平衡和結構現在綠茵這三樣東西。

The understanding, the why of the plays, understanding where your eyes need to be and your feet, those air, this daily commitment right When when he's got what happens sometimes with quarterbacks is they come in and they're so talented, right that you can start toe.

理解，為什麼的劇本，理解你的眼睛需要在哪裡，你的腳，這些空氣，這每天的承諾，當他得到了什麼，有時會發生什麼四分衛是他們進來，他們是如此有才華，正確的，你可以開始腳趾。

Let go of those daily commitments of the basics that Frank right mentions because the talent carries you, and slowly it gets less and less and less and less.

放棄那些弗蘭克正確提到的基礎知識的日常承諾，因為天賦帶著你，慢慢的就會越來越少，越來越少。

And once that becomes this gashing gap, the talent isn't good enough to carry you anymore.

而一旦變成了這種割裂的差距，天賦再好也帶不動你。

So it's gonna take that daily commitment by the coaching staff and Carson to really hone in on that stuff and commit, because once they get that back consistent, that's when you see the talent shine again.

所以，這需要教練組和卡森每天的承諾，才能真正地去磨練這些東西，去投入，因為一旦他們把這些東西持續地找回來，那就是你看到天賦再次閃耀的時候。

And just to be clear, that feels to me just listening to it.

而且要說明的是，我聽著聽著就覺得。

And you obviously your expertise.

而你顯然你的專業知識。

I defer to it that feels like stuff you would do with a brand new player and stuff you would do with the rookie, not with a guy who's been in the legal long time and has this huge contract.

我聽從它的感覺就像是你會對一個全新的球員做的事情，也是你會對新秀做的事情，而不是對一個已經在法律界呆了很久，並且有這份鉅額合同的人。

No, that's that's what every players to do.

不，那是每個球員都應該做的。

I remember being with Peyton Manning in 2011, and we would be in our individual drills, warmups, and Peyton would be methodical and maniacal with, like, the rotation of his shoulder, how we wanted to finish his throw.

我記得2011年和佩頓-曼寧在一起的時候，我們會進行個人訓練，熱身，而佩頓會有條不紊，瘋狂地進行他肩膀的旋轉，我們想如何完成他的投籃。

We'd go through our footwork drills and he'd be obsessed with Okay.

我們會通過我們的步法訓練，他就會對 "好 "著迷。

Is my stride Ah, foot or 2 ft or six inches where I wanted to Exactly.

我的步幅啊，腳或2英尺或6英寸的地方，我想確切。

Where are my eyes?

我的眼睛在哪裡？

Every snap.

每一個瞬間。

Finding the pre the free safety and then looking to the right and then coming back to our check down.

找到前期的自由安全區，然後向右看，再回到我們的檢查下來。

I don't care what level player you are at.

我不管你是什麼級別的玩家。

That should be something that you build into your daily routine.

這應該是你建立在日常工作中的東西。

So it's it is absolute muscle memory, because again, once you have that, then the talent good point of your game.

所以，它的它是絕對的肌肉記憶，因為同樣，一旦你有了，那麼你的遊戲的天賦好點。

That's fascinating.

這很吸引人。

I think.

我想。

Rob, uh, give me a quick first guess.

羅布，呃，給我一個快速的第一個猜測。

How good is this gonna be?

這會有多好？

He's back with, right?

他回來了，對嗎？

He got He is in the perfect place with a really good team.

他得到了他在一個完美的地方與一個非常好的團隊。

How good is it gonna bay?

它有多好，要去海灣？

I think it could be great.

我認為這可能是偉大的。

I think it could be a great marriage back together.

我想這可能是一個很好的婚姻重歸於好。

Having the confidence.

有信心。

I think confidence is number one in the NFL.

我認為信心是NFL的第一。

When you have the confidence of the coaches and the people around you that brings yourself that brings you back to that feeling of Okay, I know I could do this because my coaches, they know I could do it.

當你有信心的教練和你周圍的人，給自己帶來的，讓你回到那種感覺，好吧，我知道我可以做到這一點，因為我的教練，他們知道我可以做到。

So, you know, I think Dance had the best muscle memory, getting back to muscle memory and just going out there and playing football.

所以，你知道，我認為舞的肌肉記憶力最好，恢復肌肉記憶力，只是出去打球。

Not overthinking.

不是想太多。

Um, that's when a lot of people get in trouble.

嗯，這時候很多人就會有麻煩了。

Players get in trouble, they get out there.

球員遇到麻煩，他們就會出去。

They start over thinking they start doing too much as opposed to what you did when you were young or a rookie back to the basics.

他們開始重新思考，他們開始做的太多了，而不是你年輕的時候做的事情，或者是一個菜鳥回到基本的東西。

Thank you for watching ESPN on YouTube for live streaming sports and premium content.

感謝您在YouTube上觀看ESPN的體育直播和優質內容。