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Blue light from computer screens, tablets and smart phones
stop your brain producing a sleep hormone called melatonine.
And so in the hour before you go to bed avoid using these devices
or turn the screen brightness down
or wear orange glasses to block the blue light
If you're struggling to sleep
make your brain tired by thinking of an animal for each letter of the alphabet
You'll feel most relax at night if your bed faces the door and is farthest from it
Why? Because you were both to feel safe
when you can spot danger early and still have time to run away
When you behave as if you're sleepy, you actually feel tired
so to fall asleep quickly just fake a yawn or two
Eat a banana before you head to bed
They are rich in carbohydrate and this helps relax your body and mind
When you need to take a short nap during the day
drink a cup of coffee before you nod off
The coffee takes about 20 minutes to affect you
and so you'll wake up feeling especially alert
This piece of music is scientifically designed to help people nod off
Here's the link below this video to listen to it for free whenever you want to fall asleep
Try to fall asleep on your right hand side
research shows that it is better for your heart
Unless you are pregnant, in which case, try to fall asleep on your left
Either way, try to avoid sleeping in your front or back
Actively trying to stay awake actually makes you feel tired
So try keeping your eyes open and focus on not falling asleep
when you start to fall asleep the blood flow to your feet increases
Having warm feet increases the right to flow and so helps you nod off
And so next time you're struggling to sleep
try putting on a pair of socks
Night school is all about the science of sleeping and dreaming, and it's out now
And there are more tips about sleeping and dreaming on our new youtube channel
in 59 seconds
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【實用】讓你好好睡的10個小秘訣!10 AMAZING TIPS TO IMPROVE YOUR SLEEP

29811 分類 收藏
Go Tutor 發佈於 2014 年 7 月 16 日
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