Placeholder Image

字幕列表 影片播放

  • Blue light from computer screens, tablets and smart phones

    電腦 平板 還有智慧型手機的螢幕會發出藍光

  • stop your brain producing a sleep hormone called melatonine.

    藍光會妨礙大腦分泌褪黑激素-睡眠賀爾蒙

  • And so in the hour before you go to bed avoid using these devices

    所以 睡前1小時請避免使用這些科技產品

  • or turn the screen brightness down

    要使用的話請調低亮度

  • or wear orange glasses to block the blue light

    或者帶上橘色眼鏡來阻隔藍光

  • If you're struggling to sleep

    如果你睡不著的話

  • make your brain tired by thinking of an animal for each letter of the alphabet

    可以照字母順序想動物單字 讓大腦疲憊

  • You'll feel most relax at night if your bed faces the door and is farthest from it

    床面對著門 但又離門很遠的話 會使你更能放鬆

  • Why? Because you were both to feel safe

    為什麼呢?因為這位置能給人安全感

  • when you can spot danger early and still have time to run away

    可以提早查覺危險進門 又有足夠時間逃跑

  • When you behave as if you're sleepy, you actually feel tired

    打呵欠這個動作 其實表示你累了 想睡覺

  • so to fall asleep quickly just fake a yawn or two

    所以 想快速入睡的話 可以故意打一兩個呵欠

  • Eat a banana before you head to bed

    睡前吃根香蕉吧

  • They are rich in carbohydrate and this helps relax your body and mind

    香蕉富含醣類 可幫助放鬆身心

  • When you need to take a short nap during the day

    如果你白天想打個小盹

  • drink a cup of coffee before you nod off

    打盹前可以先喝杯咖啡

  • The coffee takes about 20 minutes to affect you

    因為咖啡因要過20分鐘才會出現效果

  • and so you'll wake up feeling especially alert

    剛好能讓你醒來時神輕氣爽

  • This piece of music is scientifically designed to help people nod off

    這首音樂是特別設計來幫助入睡的

  • Here's the link below this video to listen to it for free whenever you want to fall asleep

    想睡覺時 可以點影片下方的連結 免費聆聽

  • Try to fall asleep on your right hand side

    睡覺時 試著面向右側

  • research shows that it is better for your heart

    研究顯示 這樣對心臟比較好

  • Unless you are pregnant, in which case, try to fall asleep on your left

    如果妳懷孕了 面向左側較佳

  • Either way, try to avoid sleeping in your front or back

    無論如何 避免正睡或趴睡

  • Actively trying to stay awake actually makes you feel tired

    死撐著不睡反而會讓你更累

  • So try keeping your eyes open and focus on not falling asleep

    試著保持眼睛睜開 努力不要睡著

  • when you start to fall asleep the blood flow to your feet increases

    睡著後 流往雙腳的血液會增加

  • Having warm feet increases the right to flow and so helps you nod off

    維持雙腳溫暖 幫助血液流動 可以讓你更好入睡

  • And so next time you're struggling to sleep

    下次睡不著覺時

  • try putting on a pair of socks

    可以套雙襪子試試看

  • Night school is all about the science of sleeping and dreaming, and it's out now

    Night School是關於睡眠與夢的科學叢書 已出版上市

  • And there are more tips about sleeping and dreaming on our new youtube channel

    我們的Youtube新頻道上有更多睡眠與夢的小知識

  • in 59 seconds

    頻道名為 in59seconds

Blue light from computer screens, tablets and smart phones

電腦 平板 還有智慧型手機的螢幕會發出藍光

字幕與單字

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

A2 初級 中文 入睡 睡眠 藍光 睡覺 香蕉 睡著

10個改善睡眠的驚人技巧 (10 Amazing Tips To Improve Your Sleep)

  • 3049 157
    Go Tutor 發佈於 2021 年 01 月 14 日
影片單字