字幕列表 影片播放 列印英文字幕 Wake induced lucid dreams (WILDs) are lucid dreams where the practitioner goes to sleep with an intent to remain conscious, thus experiencing a transition from an awakened state to a dream state without a break in consciousness. WILDs may generate intense sounds, vibrations, or accelerations that normally frighten practitioners and force them to halt all efforts. Have no fear, WILDs are completely harmless and cause absolutely no side effects to the practitioner. Transitioning from the physical state into the dream state is life changing; encouragingly one of the most profound experiences achievable by the conscious mind. Follow closely to the following information, as I will describe a thorough method to successfully performing a WILD. Expect fast results. Once mastered, this induction method offers the most consistent and effective results to lucid dreaming. Wake up 5 to 6 hours after going to sleep. Upon awakening perform a reality check. It is important to ensure that you have not experienced a false awakening. Reflect on all of the dreams from throughout the night (record a brief summary in a dream journal if necessary). Stay awake for 5 to 15 minutes after awakening. Experiment for yourself to find that balanced state of wakefulness. Avoid excess drowsiness; likewise, avoid excess wakefulness. Now is a good time to go to the bathroom. Go back to sleep; quiet the mind; remain motionless with eyes closed; become aware and attentive through forced listening in. Listen in to the high-pitch noise coming from your head. Everyone recognizes that faint but noticeable sound. Keep that noise in the center of your attention as long as possible in order to facilitate in maintaining conscious awareness during sleep onset. Affirm that you will become lucid the next time you fall asleep. You have to want it, feel it, taste it, as if your life depended on it. You should doubt nothing, but reassure everything. You will catch yourself daydreaming or losing awareness, quickly redirect your attention towards listening in and maintain that sense of self-awareness. While attempting to fall asleep, don't think much or you might not be able to sleep. You need to relax the mind and stay calm. If successful in maintaining conscious awareness as the dream barrier is encroached upon, strange vibrations or sensations may arise. Remain calm and strengthen the sensations by passively listening in, passively observing images, or straining the brain. While strengthening the sensations, images and symbols will materialize and dissipate. Any attempts to decipher the sounds or images should be avoided. Eventually the strange figures will construct a stable dream setting upon which the practitioner is fully enveloped. You may experience a spontaneous entrance and become ejected into a dream setting. Are you dreaming? If so, immediately stabilize your surroundings. When you wake again, perform a reality check. Are you dreaming? If not, record the experience in a dream journal. Construct specific goals necessary to accomplish future objectives. I am providing you with the tools necessary to successfully perform a wake induced lucid dream. If you follow through with the techniques provided throughout this guide, you will undoubtedly experience a successful WILD within the first week of practice. Do not take my information for granted, as I am offering you knowledge necessary to access one of the most profound experiences achievable by the conscious mind; to depart from the egoistic self and to find liberation from its boundaries; to unlock the secrets contained within the endless depths of the subconscious mind. This power is in your reach, the unmatched power of the conscious mind through lucid dreaming.
B1 中級 學會如何盧克夢-WILD教程 (Learn How to Lucid Dream—WILD Tutorial) 112 12 Hhart Budha 發佈於 2021 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字