Name: 學會如何盧克夢-WILD教程 (Learn How to Lucid Dream—WILD Tutorial)
Uploaded: 2021-01-14T05:06:18.000Z
Duration: 4 min 20 s
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Wake induced lucid dreams (WILDs) are lucid dreams where the practitioner goes to sleep

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with an intent to remain conscious, thus experiencing a transition from an awakened state to a dream

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state without a break in consciousness. WILDs may generate intense sounds, vibrations,

or accelerations that normally frighten practitioners and force them to halt all efforts.

Have no fear, WILDs are completely harmless and cause absolutely no side effects to the

practitioner. Transitioning from the physical state into

the dream state is life changing; encouragingly one of the most profound experiences achievable

Follow closely to the following information, as I will describe a thorough method to successfully

Once mastered, this induction method offers the most consistent and effective results

Wake up 5 to 6 hours after going to sleep. Upon awakening perform a reality check.

It is important to ensure that you have not experienced a false awakening.

Reflect on all of the dreams from throughout the night (record a brief summary in a dream

Stay awake for 5 to 15 minutes after awakening. Experiment for yourself to find that balanced

state of wakefulness. Avoid excess drowsiness; likewise, avoid excess

wakefulness. Now is a good time to go to the bathroom.

Go back to sleep; quiet the mind; remain motionless with eyes closed; become aware and attentive

through forced listening in. Listen in to the high-pitch noise coming from

your head. Everyone recognizes that faint but noticeable

sound. Keep that noise in the center of your attention

as long as possible in order to facilitate in maintaining conscious awareness during

Affirm that you will become lucid the next time you fall asleep. 

You have to want it, feel it, taste it, as if your life depended on it.

You should doubt nothing, but reassure everything. 

You will catch yourself daydreaming or losing awareness, quickly redirect your attention

towards listening in and maintain that sense of self-awareness. 

While attempting to fall asleep, don't think much or you might not be able to sleep.

You need to relax the mind and stay calm.

If successful in maintaining conscious awareness as the dream barrier is encroached upon, strange

vibrations or sensations may arise. Remain calm and strengthen the sensations

by passively listening in, passively observing images, or straining the brain.

While strengthening the sensations, images and symbols will materialize and dissipate.

Any attempts to decipher the sounds or images should be avoided.

Eventually the strange figures will construct a stable dream setting upon which the practitioner

is fully enveloped. You may experience a spontaneous entrance

Are you dreaming? If so, immediately stabilize your surroundings.

When you wake again, perform a reality check. Are you dreaming?

If not, record the experience in a dream journal. Construct specific goals necessary to accomplish

I am providing you with the tools necessary to successfully perform a wake induced lucid

dream. If you follow through with the techniques

provided throughout this guide, you will undoubtedly experience a successful WILD within the first

week of practice. Do not take my information for granted, as

I am offering you knowledge necessary to access one of the most profound experiences achievable

by the conscious mind; to depart from the egoistic self and to find liberation from

its boundaries; to unlock the secrets contained within the endless depths of the subconscious

mind. This power is in your reach, the unmatched

power of the conscious mind through lucid dreaming.