your friends or help them break a habit through hypnosis. You will need Hypnosis classes Research

A subject Patience and goals. Step 1. Do research and read up on hypnosis. Responsible conduct

is essential when your subject is placing their trust in you. Step 2. Begin by communicating

your intentions to your subject, and learn their anxieties about the process. Answer

questions and reassure them that they will emerge from the trance. Step 3. Encourage

your subject to sit or lie down and be comfortable. Guide them in relaxing parts of their body.

Use a soothing voice and be sure they are unconscious and ready to submit to suggestion.

This may not work if someone is not inclined to respond to suggestion or so tense they

are unable to concentrate. Step 4. Reinforce your subject’s safety and comfort repeatedly

with positive phrases like, "You’re doing just fine," and "That’s great. Just relax."

Step 5. Note changes in breathing or fluttering eyelids as signs that the person has gone

under. Sometimes the limbs or fingers twitch. Step 6. Ask questions, adhering to the goal

of the session. Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare

for childbirth, and cure insomnia, among other things. Step 7. Return your subject to consciousness

by counting to five, becoming more animated with every number, until you direct them to

wake, "feeling refreshed." Did you know The term "hypnosis" was coined by James Braid

in 1843 to describe the state his patients entered when staring at a shiny watch.