Name: 在睡眠癱瘓時千萬不要做這7件事（7 Things You Should Not Do in Sleep Paralysis）
Uploaded: 2021-01-21T10:51:46.000Z
Duration: 6 min 35 s
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If so you may have just gotten a taste of sleep paralysis.

It generally occurs, either during waking up

while your brain is still somewhat in a sleep state,

This condition can be triggered by various factors,

such as abnormal sleeping patterns, insufficient sleep,

and psychological stress, among other things.

Sleep paralysis can be a scary and disturbing experience.

here are seven actions not to do during sleep paralysis.

One, don't let your imagination run wild.

A good imagination can be useful and fun,

because imagination also makes hallucinations more vivid.

Sleep paralysis has often been associated with,

And these hallucinations are usually unpleasant.

We're talking several reports of a sleep demon appearing,

and when you're unable to move or speak, you'll panic.

So we just finished talking about hallucinations, right?

can cause some pretty chaotic situations.

It will only lead you to panic even more.

By understanding that these visions aren't real,

of talking yourself out from panic and fear.

during the scariest bits of a horror movie.

If so, you might wanna put that skill into practice

by trying your best to ignore these visions,

and lessen the feeling that there's something to fear.

by being aware that these visions are not real,

it will be easier for you to shift your focus away

from these visions during sleep paralysis.

Panicking usually tends to make things worse,

But the truth is, panic is just self-sabotage

and you'll unconsciously contract more demons

As hard as it is, by keeping calm during the process

and tapping into that rational part of your brain,

What do you do, when you're trying to get a tight shirt off?

When you feel restricted, what do you do?

Essentially, there's a good chance you'll fail to escape,

and this failure leads to more distress and panic.

the more terrifying the hallucinations become,

to encourage a quicker release from sleep paralysis.

If so, the roving eye may not be your friend.

may result in seeing or creating other things

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在睡眠癱瘓時千萬不要做這7件事（7 Things You Should Not Do in Sleep Paralysis）

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