Hi! I'm Dr. BrianYeung, a naturopathicdoctorhereinToronto. We'llbepresenting a seriesofweightlosstipshereonthischannelsosubscribeifyou'reinterestedinlearningmore!
Here's a question I getasked a lot: "I'm eatingsohealthysowhyam i stillnotlosingweight?"
or "Whycan't i eatthisonmydiet? It's sohealthyforyou!"
Thesequestionsstemfrom a basicbeliefthateatinghealthyshouldhelpyoutoloseweight.
Butisthattrue?
Unfortunatelytheansweris a littlemorecomplicatedthan a simpleyesorno.
Theyarenotthesamething. Youcanhaveonewithouttheother, thatisaneffectiveweightlossdietthatisnotgoodforyourhealthor a healthydietthatisnoteffectiveforweightloss.
Thatbeingsaidhealthydietsareofteneffectiveathelpingpeopleloseweightbecauseitcutsout a lotofunnecessarysnackingandhighcaloriefoodsthatlackgoodnutrition.
As a result, peoplestickmoretofoodstheyactuallyneedtofunctionproperlythroughoutthedayandremovemorefoodsthatarejustuselessextracalories.
TheMediterraneandiet, a dietresearchforitsbeneficialeffectsrangingfromheartbenefitstodiabetestocanceralsofindgooduseasaneffectiveweightlossdiet.
Sohowdoweputthisallintoperspective? Do I needtoeathealthytoloseweight?
Italldependswhereyou'recomingfrom, ifyourdietiscompletelyoutofcontrolandyou'reconstantlyhavingchips, pop, andcandygeneralhealthydietarychoiceswillmake a difference. Thingslikechoosinghealthiernackslikefruitsandnutswillprobablybegintohelpyouloseweight.
Butifyou'realreadyeatinghealthiersayfollowing, a Mediterraneanstyledietandyou'renotlosingweight, thenclearlyyourhealthierdietisnotworkingforyoutoloseweight.
Forexample, ifyou'vedecidedtogolowcarbohydratetoloseweight, you'llhavetocutout a lotofbeans, lentils, andwholegrainbreadsdespitethefactthey'reconsidered a healthyfoodandfullofgoodnutrients.
Understandthat a "healthydiet" and a "weightlossdiet" havedifferentoverallgoals, ifyou'veprioritizedweightlossasthegoal, makesureyourdietreflectsthat!
Asbefore I'm Dr. BrianYeung, bringingyouweightlosstipsonthischannelsubscribeandhitthenotification .
Hi! I'm Dr. BrianYeung, a naturopathicdoctorhereinToronto. We'llbepresenting a seriesofweightlosstipshereonthischannelsosubscribeifyou'reinterestedinlearningmore!