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  • Hey guys. It's Bex here and welcome to another video in my series You Have Four Minutes for

  • Meditation.

  • Today I'm changing it up a bit and I'm teaching you how to make your very own meditation.

  • So you won't even need me anymore. It will be great. You can even teach your friends.

  • [Music]

  • I'm especially excited about today's video because I have three very fun things that

  • I get to share with you.

  • First, I am bringing you out to my meditation oasis on the back acres of Bex Life Farm.

  • This is my meditation platform where I go to get away from it all.

  • Two, I have a mantra challenge for you that I really want you to join and share with your

  • friends. It's 21 days long. You can join at any time. You just have to click on the top

  • link in the video description or at the link at the back of this video.

  • Number three, I'm teaching you how to meditate on your own. Now I still want you to come

  • back and visit me but I want you to also be able to create beautiful things for yourself

  • and also to teach your friends how easy it is to meditate, to find peace and to find

  • happiness and get blissed in every single day.

  • We're going to start with the very basics of meditation. Meditation simply means to

  • contemplate, to focus your attention on one thing and hopefully when you're focusing your

  • attention on one thing, you start to focus on no things and you drift away into a state

  • of bliss.

  • You don't have to be in a bubble for meditation. I know that things are going on all around

  • you and your lives are very busy. So wherever you can get quiet, just for a few minutes,

  • is the perfect spot.

  • I have a meditation platform but most of the time I'm just hiding out in my laundry room,

  • in my car in the driveway or a quiet spot in my bedroom during the day. So wherever

  • you can be quiet even if it's at your desk at work and you can close your eyes and just

  • tune out for a few minutes, that's the place for you.

  • I also want you to be alert during meditation. So if you could just sit up nice and tall

  • with your shoulders right up over your hips and a straight line from the crown of your

  • head all the way down to your seat, that would be ideal.

  • You can do this by inhaling your shoulders up to your ears and exhaling your shoulder

  • blades down your spine.

  • You can have your hands downturned on your knees or upturned to receive the energy around

  • you. This is the perfect meditation posture. You may also have your legs crossed like me,

  • one foot in front of the other in half lotus or full lotus, whatever works for you.

  • Now let's get to the nitty-gritty of making your own meditation. I have two parts to this

  • and one was gifted to me from a good friend Erin Stutland who has a program called Shrink

  • Session which is an amazing exercise program that incorporates mantra and dance. It's so

  • much fun and the second part is an offering just from me to you.

  • I want you to make a list of all the things that you desire most. It could be the most

  • ridiculous list of the most ridiculous things that you're afraid to even say out loud. Just

  • 10 things, 10 things that your heart desires that you really, really want.

  • It could be financial. It could be about love. It could be relationships. It could be about

  • your job. It could be about the way you look. Anything your heart desires is going on this

  • list right now and don't be shy.

  • Even if you're afraid to share these, I would love for you to share just one with me in

  • the comments below. We're going to call this the "gold digger list" because that's what

  • Erin calls it and I think that's just a great list because it's just like these outrageous

  • things that you want.

  • You could say, "I want a tighter butt," "I want to make a million dollars this year,"

  • "I want to meet the man of my dreams and have him take me on a vacation to Bali."

  • Any of these things, it starts with "I want". You're going to write this list and you're

  • going to keep it and put it aside.

  • Now manifesting is about bringing things into your life that you want. But there's also

  • a key component that a lot of people forget and that's about what we have to give.

  • When we give, we get back so much. What do you have to offer the world? What makes you

  • special? What do people thank you for? I want you to think about all the things that you

  • can share with the world that when it comes back around, it's going to help you to get

  • that stuff on your gold digger list even faster.

  • Think about your best qualities and this is going to be the next part of the list, 10

  • things that start with, "I have to offer". I have to offer my sense of humor. I have

  • to offer my love. I have to offer kindness. It could even be very specific things like

  • I have money to give. I can give a little bit to charity, $5, $10, $1000. I can give

  • my time. I could volunteer at the local school.

  • So put 10 things on this list and there are your mantra meditations. I want you to focus

  • on one thing from your gold digger list and then a corresponding item that maybe would

  • complement that item on your give list and I want you to repeat these things over and

  • over and over again during your next four-minute meditation.

  • I want to make a million dollars this year. I have to offer my time to my local charity.

  • Now it might not make sense at first. But believe me, when you're giving constantly,

  • the universe recognizes that and it wants to give back. There is a force behind all

  • of us that's cheering us on that wants to propel us forward and wants us to have all

  • that we desire. So I want you to try this out. I want you to do it even if it feels

  • silly and I want you to share those mantras in the comments below.

  • Then I also want you to sign up for my 21-day challenge and tell me how that goes and share

  • it with all of your friends. I know you're going to love it. It's 21 mantras delivered

  • to your inbox every single day. You could start at anytime. There is no deadline. There

  • is no start date and I make everything very easy for you because meditation is meant to

  • be easy.

  • I love you guys and I will see you soon in another Bex Life video.

  • [I hope you're all inspired to make your own mantra meditations. But I would still love

  • you to sign up for my 21-day Mantra Challenge by clicking on the screen or on the first

  • link in the video description. I love you guys. I will see you soon and keep those requests

  • coming.]

Hey guys. It's Bex here and welcome to another video in my series You Have Four Minutes for

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冥想DIY--初學者冥想教程#blissedin - BEXLIFE (DIY Meditation for Manifesting - Meditation Tutorial for Beginners #blissedin - BEXLIFE)

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