But they must think that I'm, like, really into woodworking or carpentry.

但他們一定會認為我是，喜歡，真的進入木工或木工。

Or like, there she is with her woods and ship going to build herself a ladder like Okay, weirdo.

或者說，她帶著她的木頭和船去給自己搭個梯子，就像好吧，怪人。

Well, I thought to myself perfectly appropriate to this Kobe 2020 sucks theme do this year.

好吧，我自認為完全適合今年這個科比2020爛尾的主題做。

Sex.

性。

Maybe this is the perfect time to not just explain what build the latter is and how it helps me out of miserable situations.

也許這是個絕佳的時機，不要只解釋什麼是構建後者，以及它如何幫助我走出悲慘的境地。

But I can also show you what I've been doing to build a ladder, so this might sound a little bit negative at first, but it's not the concept.

但是我也可以給大家看一下我是怎麼搭梯子的，所以這個乍聽起來可能有點消極，但是不是這個概念。

And build a ladder completely accepts the reality that things were gonna suck.

而搭梯子完全接受了事情會很糟糕的現實。

That's right.

是的

Life is gonna deal you some sucky hand.

生活會給你一些爛牌。

Some unfair things are gonna happen.

有些不公平的事情會發生。

And you are absolutely gonna have really hard, dark days.

而你絕對會有非常艱難、黑暗的日子。

But build a ladder is all about getting out of that pit.

但搭梯子就是為了走出這個坑。

It's like having the escape map to a jail that you've been imprisoned in. It's like waking up from a dream and being like, You have no power over me David Bowie! I'm talking about the labyrinth.

這就像你有監獄的逃生地圖，你一直被關在裡面。這就像從夢中醒來說，你有沒有權力支配我，大衛鮑伊！我說的是魔王迷宮。

There's a part in the labyrinth, Um, I talking about literally building a real ladder.

魔王迷宮裡有一部分，嗯，我說的是真正的建梯子。

No, I'm not, but I mean, hey, you could do that, too.

不，我不是，但我的意思是，嘿，你也可以這樣做。

If you want my approach to life, my approach to dealing with feeling upset and being depressed and pushing through difficult times is build a ladder, which means taking life step by step or rung by rung.

如果你想知道我的生活方法，我的處理感覺不爽和鬱悶、挺過難關的方法就是搭梯子，也就是一步一步或一階一階地過日子。

It means appreciating every little thing you've done along the way, just like you would if you were to, like, watch a TV show.

這意味著欣賞你一路走來所做的每一件小事，就像你要，看電視劇一樣。

If you put on your favorite Siri's, you don't start the first episode and then jump to the final season eight ender and go.

如果你把你最喜歡的Siri的，你不會開始第一集，然後跳到最後的第八季結束，然後去。

I don't understand what's happening.

我不明白髮生了什麼。

No, you have to appreciate the characters growing the stuff that they go through, the stuff that they face well, we should apply the exact same mentality to ourselves.

不，你要欣賞人物成長的東西，他們經歷的東西，他們面對的東西很好，我們應該把完全相同的心態運用到自己身上。

You could end up with so many little tiny, itty bitty inconsequential winds that it feels like you've had a very positive day despite maybe having a not so great day.

你可能最終會遇到很多細小的、不起眼的小風，儘管可能今天的天氣不是很好，但感覺你今天過得很積極。

But, Martina, how do I even begin to build a ladder when everything around me sucks?

但是，瑪蒂娜，當我周圍的一切都很糟糕的時候，我怎麼開始建立一個梯子呢？

Yes, it's true.

是的，這是真的。

Things will suck.

事情會很糟糕。

It is challenging.

這是一個挑戰。

I'm not gonna lie.

我不會說謊

Building a ladder is like any skill.

搭建梯子和任何技能一樣。

You can't just sit down in front of the piano and be like play the piano.

你不能只是坐在鋼琴前，就像彈鋼琴一樣。

I'm gonna join soccer or football, and suddenly I can play with the pros, know it takes training and it takes practice on There's a B a L squad and they have been practicing and they have been working at it all the time.

我要加入足球或足球，突然間我可以和職業球員一起踢球了，知道這需要訓練，需要練習在有一個B a L隊，他們一直在練習，他們一直在努力。

The ball squad, I'll get back to you on if I like that name or not, that's all those people that I talk about on instagram that hashtag build a ladder.

球隊，我會給你回覆，如果我喜歡這個名字或不喜歡，這是我在instagram上談論的所有這些人，標籤建立一個梯子。

The ball squad can prove to you that if you train every single day, you can squeeze some kind of goodness out of the day.

球隊可以向你證明，如果你每天都進行訓練，你可以從每天的訓練中擠出一些美好的東西。

If you sit in that pit of depression, you're not gonna get out of it.

如果你坐在那個抑鬱的坑裡，你就無法擺脫它。

You cannot get out of your own head.

你無法擺脫自己的腦袋。

But if you see things in a different way and you appreciate life in a different way, you start to slowly build your way on Lee.

但如果你用不同的方式去看問題，用不同的方式去欣賞生活，你就會開始慢慢建立自己的李。

You could do it.

你可以做到這一點。

You build your way out of this pit.

你建立你的方式離開這個坑。

I want to show you what I have been doing.

我想讓你看看我一直在做什麼。

Remember, every single step counts as a win surrounding myself by things that I think are pretty and uplifting lighting.

記住，每走一步都算贏，周圍都是我認為漂亮的東西，振奮人心的燈光。

I I love lighting.

我我喜歡燈光。

You ready?

準備好了嗎？

Oh, amazingly in it.

哦，驚人的在裡面。

It's a galaxy projector.

這是一個銀河系的投影儀。

I got this beautiful twinkle wall.

我得到了這個美麗的閃光牆。

I've got a tiny lamp.

我有一個小燈。

Don't small slam piss.

不要小砸小便。

You could turn it on and off with a satisfying but bush.

你可以用滿意的但是灌木叢來開啟和關閉它。

I have excellent neon lighting that I have a fixed he using hooks and tapes and glue, and it actually changes to the beat of music.

我有很好的霓虹燈，我用鉤子、膠帶和膠水固定了他，它居然會隨著音樂的節奏而變化。

Turning on all the little bits and pieces of lighting makes me really happy.

打開所有的點點滴滴的燈光，讓我真的很開心。

It helps me build a ladder.

它幫助我建立一個梯子。

I have Christmas lights down the hallway that I gotta bend over and plug in every single one of these steps.

我的聖誕燈在走廊上，我得彎腰插上每一個步驟。

Turning on lights and lighting up rooms always kinda makes me go when I see it.

開燈，照亮房間，我看到的時候總是有點走神。

I'm always like pretty, and all these things are steps of me pushing myself further out of this pit by adding different runs to my ladder.

我一直都是喜歡漂亮的，這些事情都是我通過增加不同的跑量來推動自己進一步離開這個坑的步驟。

My love for miniature items makes me very happy now.

我對微型物品的喜愛讓我現在非常開心。

I won't bore you with all the details are well, I I don't know what There isn't toe love about a miniature item.

我不會煩你所有的細節是好的，我我不知道有什麼有趾愛的微型項目。

I mean, look at them mhm.

我是說，看看他們，嗯。

Look how tiny the spoon is.

看這勺子多小啊。

What is there in a non love Look at him Count.

有什麼不愛看他的伯爵。

Small, small.

小，小。

It is just carefully and place it like that For me, it's almost like building little tiny islands or villages.

它只是小心翼翼地把它放在那裡 對我來說，它幾乎就像在建造小小的島嶼或村莊。

The same We have someone might, you know, collecting build Lego or have figurines or have a train set or playing animal crossing.

同樣的，我們有人可能，你知道，收集建立樂高或有俑或有一個火車組或玩動物過境。

You're kind of like creating and vibing.

你有點像創造和活力。

I like to put that together with my fairy garden and my window ledges.

我喜歡把它與我的仙女花園和我的窗臺放在一起。

Any part of your laundry room that just looks ugly.

你洗衣房的任何部分，只是看起來很醜。

You got a boring washroom that you can't do anything with? Any old boring window ledge?

你有一個無聊的盥洗室，卻不知道如何裝飾？或者是看起來了無生趣的舊窗台？

I try to, like, scatter them around to bring me little bits of cheer and happiness as I go. Sometimes you feel like you're falling and getting really negative,

我試著把它們散落在周圍 給我帶來一點快樂和幸福 有時你會覺得自己在墮落，變得很消極

and then I'll look up and I'll see like a little calcium for with his little all your braking burn and it kind of gives me a laugh.

然後我會抬頭，我會看到像一個小鈣為與他的小所有你的制動燃燒，它種給我一個笑。

So these were kind of like little things that I'm setting up for myself.

所以這些都有點像我給自己安排的小事情。

You know, what it reminds me of? Have you guys ever seen inception?

你知道，這讓我想起了什麼嗎？你們看過《全面啟動》嗎？

They have that token that they have to spin or they have to do or whatever that allows them to realize they're in a dream and it helps them, like, step out of it.

他們有一個象徵性的東西，他們必須旋轉 或者他們必須做的事情，或者其他什麼，讓他們意識到他們是在夢中，這有助於他們，就像，走出它。

You have no power over me, David Bowie.

你沒有權力控制我，大衛-鮑伊。

I'm setting up these little positive winds and positive pockets to remind me to cheer me on.

我在設置這些正風正氣的小口袋，提醒我為自己加油。

I like to think of all kinds of helpers in our world, Mr Rogers.

我想在我們的世界裡有各種各樣的幫助者，羅傑斯先生。

So wholesome, really enjoy making coffee in the morning.

太健康了，真的很喜歡早上煮咖啡。

Now, I'm not talking about coffee because I just love to drink coffee.

現在，我不是在說咖啡，因為我就是喜歡喝咖啡。

I'm talking about the process of making coffee.

我說的是製作咖啡的過程。

There's something I really enjoy about putting on the kettle and and, you know, grinding the beans.

有什麼東西我真的很喜歡把水壺和，你知道，磨豆。

I feel kind of like a scientist or like a wizard of some kind, you know, you're like watching it bubble, and you're like yes, yes, metal.

我覺得有點像一個科學家，或是一個巫師，你知道，你就看著它冒泡...

And then you pour it into another container or drips down onto the grinds that you're using and they get all gloomy and you can smell it.

然後你把它倒進另一個容器裡，或者滴到你正在使用的磨粉上，它們就會變得很陰暗，你可以聞到它的味道。

You're like it's working to be.

你就像它的工作是。

Yeah, you just kind of feel like you're making something fantastical.

是啊，你只是有點感覺 你在做一些幻想的東西。

And let me tell you coffee is fantastical.

讓我來告訴你咖啡是奇幻的。

There's no other way to think about it.

沒有其他的辦法可以考慮。

It gives you the ability to have energy, which is the ability to be powerful.

它讓你擁有能量，也就是強大的能力。

And it also gives you the ability to poop, being powerful and pooping all very important things.

而且還能給你提供拉屎的能力，功能強大，拉屎都是非常重要的事情。

No one wants to be banged up trust, but maybe you're a T person.

沒有人願意被撞死信任，但也許你是個T人。

Enjoy the process of doing that.

享受這樣做的過程。

Even if it's a crappy morning, you don't enjoy what's happening or it's colder.

即使是一個蹩腳的早晨，你也不喜歡發生什麼，或者是更冷。

Things were stressed out.

事情的壓力很大。

If it's instant coffee when you add your milk, when you stir your spoon and you watch it swirl and dissolved, try your best to be enjoying those little tiny moments like capture them.

如果是速溶咖啡，當你加入牛奶時，當你攪拌你的勺子，你看著它旋轉和溶解時，儘量是享受這些微小的時刻，比如捕捉它們。

And those little captures are kind of like keeping you up out of that pit.

而這些小小的捕捉就像是讓你從那個坑裡爬出來。

Yeah, yeah, Okay, right.

是啊，是啊，好吧，好吧。

How super beautiful is this?

這是多麼超級漂亮啊？

That's like mhm, perfectly iced pine tree.

這就像嗯，完美的冰鎮松樹。

It looks like it's covered in pine cone sugar, and it's fake.

看上去像是用松果糖蓋住了，而且是假的。

But look at this.

但看看這個。

It looks like it's covered in meringue thing.

它看起來像覆蓋在蛋白糖的東西。

This is the prettiest snowfall I've seen in a bit.

這是我見過的最漂亮的一場雪了。

So really, anything in your life could be a win.

所以，真的，在你的生活中，任何事情都可能是勝利。

Anything could be perceived as like clearing a level when we play a video game.

任何事情都可以被認為是像我們玩電子遊戲時的清關。

We are so excited when our characters clear level or when we almost defeat something.

當我們的角色通過關卡，或者當我們差點打敗某樣東西的時候，我們就會非常興奮。

We're like, we almost got it or we almost did that enjoyable to watch a character from the beginning grow, become stronger and defeat something.

我們就像，我們幾乎得到了它，或者我們幾乎做到了那個愉快的看著一個角色從一開始的成長，變得更強，打敗一些東西。

And that's what we should be doing.

而這正是我們應該做的。

We should be the video game character in our life by focusing on trying to get out of that pit.

我們應該成為生活中的電子遊戲角色，專注於努力走出這個坑。

And trying to not be miserable actually makes a wind for yourself.

而想不慘，其實是為自己造風。

To build a lot of for me is just a gentle reminder.

要建立很多對我來說只是一個溫柔的提醒。

It means trying your best to help yourself through it by looking at every little thing as a wind, you can first start with things like getting out of bed.

就是要盡力幫助自己度過難關，把每一件小事都看成是三分鐘熱度，可以先從下床等事情做起。

Getting out of bed is already like taking two pieces of wood and being like I'm gonna get out of here walking down the hallway, maybe brushing your teeth, taking a shower, peeing, making coffee, going upstairs, eating for whatever it is.

下床已經是像拿著兩塊木頭，然後就像我要離開這裡走在走廊上，也許刷牙、洗澡、撒尿、煮咖啡、上樓、吃飯什麼的。

All of these can count as wins for somebody who has E t s like me.

對於像我這樣有E t的人來說，這些都可以算作是勝利。

Washing my hair is like exhausting if I washed my hair Sometimes I feel like I can't do anything for the rest of the day because it's so difficult to lift up shoulders that have dislocated so many times.

洗頭的話就像累死人一樣有時候我覺得一天下來什麼都做不了，因為肩膀脫臼了很多次，抬起來很困難。

If I washed my hair, that is a huge deal for the day.

如果我洗了頭，那就是今天的大事了。

But, Martina, how do I even begin to build a ladder when everything around me sucks?

但是，瑪蒂娜，當我周圍的一切都很糟糕的時候，我怎麼開始建立一個梯子呢？

There are days where you will slip off your ladder.

有一天，你會從你的梯子上滑下來。

You might fall straight down to the bottom of the pit.

你可能會直接掉到坑底。

You might hit three runs on the way down and catch it with your arm and be like, Oh my God have come so far I can't believe this day sucks so much.

你可能會打出三分，然後用你的手臂接住它，就像，哦，我的上帝已經走了這麼遠，我不能相信這一天如此糟糕。

Things are really, really, really bad.

事情真的非常非常糟糕。

And there's nowhere else to go but up.

而除了向上，沒有其他地方可以去。

And now you already have the escape plan.

現在你已經有了逃跑計劃。

So you have to just continue to build and I have one rule of thumb, and that is you are allowed toe.

所以你必須要繼續建設，我有一個經驗法則，那就是你是可以趾高氣揚的。

Have a huge pity party for yourself.

為自己開一個巨大的憐憫會。

That's if it's 100% sure that you plan on building a ladder the next day.

那是在100%確定第二天打算搭梯子的情況下。

You can't have a three day pity party.

你不能開三天的憐憫會。

Okay, that's a festival.

好吧，那是一個節日。

And you need a permit for that?

你需要許可證嗎？

The one day pity party.

有一天可憐的聚會。

You don't hurt other people.

你不會傷害別人。

You're not meaning.

你不是故意的

Not rude.

不是無禮。

But you are quiet or you're cranky, or you wanna crush a little tower of Styrofoam cups.

但你很安靜，或者你很暴躁，或者你想捏碎一個泡沫塑料杯的小塔。

You want a more marshmallow out a wallet, watch a sad movie wrapping up in a blanket feels super miserable.

你想多棉花糖出個錢包，看個悲傷的電影裹著被子感覺超慘。

Eat a cupcake.

吃個紙杯蛋糕吧

Do whatever it is to make yourself feel better with the agreed deal to yourself.

不管做什麼事情，都要讓自己對自己的約定好感度提高。

In the next morning, you're gonna wake up and you're going to start to build that ladder.

第二天早上，你會醒來，然後你要開始建立那個梯子。

So how do you build a letter?

那麼如何建信呢？

Well, you build it one rung at a time.

好吧，你一次一個階梯地建立它。

I would love to hear in the comment section different ways that you guys have been building your ladders.

我很想在評論區聽到你們搭建梯子的不同方式。

No one ever really knows.

沒有人真正知道。

And these videos?

這些視頻呢？

Um Oh, thank you for those of you that have been supporting the king Kobe dot C, a shop.

嗯哦，感謝一直支持王者科比點C的朋友們，一家店。

That's my new shop.

這是我的新店。

I made this.

我做了這個。

Sure, it's in the It's in the shop.

當然，這是在它的商店。

I haven't put up like a major instagram post about it yet, but it should be in the info box below If you wanna click over to see it and you can check out King Kogi, which is my instagram account for Just, like, artsy fartsy kind of things that I'm doing.

我還沒有把像一個主要的instagram的帖子呢，但它應該是在下面的資訊框中，如果你想點擊過來看，你可以檢查出國王Kogi，這是我的instagram帳戶，只是一樣，藝術屁樣的東西，我做的。

So you guys in 2021 hopefully less crappy year?

所以，2021年的你們希望少一些蹩腳的年份？