Name: 這5個幸福小技巧將保證你的生活有更多的樂趣。 (These 5 Happiness Hacks Will Guarantee More Joy In Your Life)
Uploaded: 2020-12-15T21:35:26.000Z
Duration: 6 min 38 s

to 不定詞

if you should live by one simple principle in life, I would like to suggest it be this.

如果你應該在生活中遵循一個簡單的原則，我想建議它是這樣的。

祈使句型

未來簡單式

Seriously, Because in finding and doing that, which makes you happy, you will attract mawr to be happy about the positive energy you put out by doing the things that truly make you happy attracts more positive energy back to you.

認真的說，因為在找到並做到這一點，這讓你快樂，你會吸引mawr快樂的正能量，你通過做真正讓你快樂的事情放出的正能量會吸引更多的正能量回饋給你。

So it makes perfect sense toe eliminate or reduce everything that makes you unhappy.

所以，消除或減少一切讓你不快樂的東西是非常有意義的。

Anything that gives you negative feelings and replace those things with more of the things that make you feel alive, joyful, abundant, happy and free.

任何給你負面感受的東西，用更多的讓你感到活著、快樂、豐富、幸福和自由的東西來代替這些東西。

Here are five simple tips to bring more happiness into your life.

這裡有五個簡單的提示，可以為你的生活帶來更多的快樂。

If you do all five on a consistent basis, you will soon be living an amazing, truly fulfilled life.

如果你持續不斷地做到這五點，你很快就會過上令人驚歎的、真正滿足的生活。

The first is to spend time with people who are good for your mental health.

第一，要和對自己心理健康有益的人相處。

Second is to choose to see the good, the lesson or the blessing and everything.

二是選擇見好就收，教訓或祝福和一切。

Follow your intuition and to not feel guilty for doing things your way.

跟著你的直覺走，不要因為按照自己的方式做事而感到內疚。

Fourth is to take care of yourself, your physical, mental and spiritual health.

四是照顧好自己的身心和精神健康。

And finally, the fifth is to believe, trust and let go.

最後，五是相信、信任和放手。

Let's dive into each part so you can better understand how to apply them in your life.

讓我們深入瞭解每個部分，以便你能更好地瞭解如何在你的生活中應用它們。

Spend time with people who are good for your mental health.

花時間和對你心理健康有益的人在一起。

Be picky with who you choose to spend your time with.

You can't get that time back and wasted time.

你不能把時間找回來，浪費了時間。

As the saying goes, The people in your life should be reducing stress, not causing more of it.

俗話說，你生活中的人應該是減少壓力，而不是造成更多的壓力。

The people in your life should be a source of happiness, not a vacuum that sucks it out of you.

你生命中的人應該是幸福的源泉，而不是吸走你幸福的真空。

Don't let anyone drain your happiness like that.

不要讓任何人這樣消耗你的幸福。

Those who light you up those with positive energy.

那些點亮你的人那些具有正能量的人。

If you can't find them immediately in person, find them in books, in podcast or in self development videos.

如果你不能馬上找到他們本人，可以在書中、播客中或自我發展視頻中找到他們。

Once you change and grow yourself and make yourself that person with the positive energy, the right people with matching energy will show up, become the person you want most in your life, live that energy and I guaranteed you better.

一旦你改變了自己，成長了自己，讓自己成為那個具有正能量的人，合適的具有匹配能量的人就會出現，成為你這輩子最想要的人，活出這種能量，我保證你會更好。

See the good in everything, Not because everything is on Lee.

凡事都要看到好的一面，而不是因為所有的事情都在李先生身上。

But because that is what you choose to focus on, and by focusing on it, you will attract more.

但因為那是你選擇關注的東西，關注它，你就會吸引更多。

This doesn't mean toe walk around with your head in the sand.

這並不意味著你要把頭埋在沙子裡走來走去。

It doesn't mean to turn a blind eye to wrong.

這並不意味著對錯誤視而不見。

Doing it means you don't give your vital energy to the negative around, but instead choose to focus on and look for the positive in every situation.

做到這一點，就意味著你不會把重要的精力交給周圍的負面因素，而是選擇關注和尋找每一種情況下的積極因素。

It doesn't take much common sense to understand.

Whatever you focus on, you will Seymour off.

無論你專注於什麼，你都會西摩關。

按你的方式做，蒺藜你的生活。

Don't let anyone make you feel guilty for living in your way.

不要讓任何人讓你為自己的生活方式感到內疚。

Don't let anyone make you feel guilty for being you.

不要讓任何人讓你為自己感到內疚。

Don't allow yourself to take in those feelings of guilt when it might not be anyone else's intention to make you feel guilty either.

不要讓自己去接受那些內疚的感覺，而讓你感到內疚可能也不是別人的本意。

Often we do that as humans way, think and assume.

我們常常會以人類的方式，去思考和假設。

Others expect something of us or judge us when in fact they don't.

別人對我們有所期待，或者對我們有所評判，其實不然。

Whatever the case, the best version of you can on Lee come out when you do what is best for you.

不管是什麼情況，當你做了最適合自己的事情，最好的版本你就可以在李上出來。

The best you for others is the you that follows the path you want to follow.

對別人來說，最好的你，就是走你想走的路的你。

So for the sake of everyone else, including you, do it your way.

所以，為了大家，包括你自己，還是按你的方式來吧。

閱讀積極向上的、具有變革性的書籍。

So invest your greatest amount of time in you.

所以在你身上投入最大的時間。

So you are rewarded with the greatest payoff.

Ah, payoff that will not just benefit your life and happiness.

啊，回報，不僅僅是有利於你的生活和幸福。

But all those you love is well, strong mind strong body, strong spirit Strong life number five Believe, trust and let go Decide what you want.

但所有你愛的人都很好，堅強的心靈堅強的身體堅強的精神堅強的生活第五條 相信、信任和放手決定你想要的。

Believe you will get it with every fiber of your being Live as if you already have it.

相信你會得到它，用你的每一根纖維生活，就像你已經擁有它一樣。

Fill it to be yours and it soon will be when you live in complete non attachment Not needing it to be but feeling as if you already have it While living in complete gratitude for everything you do have things air just attracted to you like a magnet.

填補它是你的，它很快就會是當你生活在完整的非依附性 不需要它，但感覺好像你已經擁有了它 當生活在完整的感激你所做的一切，有東西的空氣只是吸引你像一個磁鐵。

Life is abundant when you believe, trust and let go No expectations if it comes Great.

當你相信、信任和放手時，生活就會很豐富 沒有期待，如果它來了就好了。

 Either way, you are blessed content and happy. 

無論怎樣，你都是幸福的滿足和快樂的。