I'm just predawn dips in the river before heading out for another day on the trail where the steams coming off the river.

我只是黎明前在河裡浸泡，然後再去另一天的小路上，那裡的蒸氣從河裡出來。

It's like the most tranquil moment ever, and you're like, Why would you be getting in like a 45 degree river when you're about to head out on the trail for a day?

這就像有史以來最寧靜的時刻，你會想，為什麼你會得到像45度的河流，當你要去一天的線索？

And it's actually just warming?

其實只是變暖了？

My name's Chris Scott and I am owner and the guide for Shannon DOA Mountain Touring The goal of creating the Virginia Mountain Bike Trail was actually part of, ah, larger piece of a full Eastern route from New England.

我叫克里斯-斯科特，是香農DOA山地旅遊的老闆和嚮導，創建弗吉尼亞山地自行車道的目標其實是一部分，啊，更大的一塊從新英格蘭出發的完整東部路線。

Down to Florida, we figured, Hey, we already know that we've got this amazing root here in Virginia.

到了佛羅里達，我們想，嘿，我們已經知道 我們已經得到了這個驚人的根在弗吉尼亞州。

Let's just complete this and really get it to stand alone on its own.

就讓我們完成這個任務，真正讓它獨立出來。

There's a large annual effort that goes into removing dead fall on cutting back rush and refreshing tread.

在砍伐急速和刷新踩踏上，有大年夜量的精力去清除枯落。

We did a lot of research with the local communities to make sure we have a sustainable route that would keep being looked after year after year.

我們與當地社區做了很多研究，以確保我們有一條可持續發展的路線，年復一年地被照顧。

But it's a great idea to take a very lightweight folding hand saw can be a huge help cutting some small limbs that are blocking the trail.

但是拿一個很輕便的摺疊式手鋸可以極大的幫助切割一些擋住小路的小樹枝，這是一個很好的主意。

Lending a hand goes a long way the Virginia Mountain Bike Trail.

伸出援助之手，可以讓弗吉尼亞山地自行車道走得更遠。

From a solo standpoint, it is a full on two week commitment of being out there and pushing through eight hours a day.

從一個人的角度來說，這是一個完整的兩個星期的投入，每天要在外面堅持8個小時。

So it's It's quite an arduous attempt.

所以這是一個相當艱鉅的嘗試。

You know.

你知道的

A lot of people break it down into four and five day segments, so much to be had out there.

很多人把它分解成四天、五天的段子，外面的東西太多了。

I hope you guys get a chance to have a great ride out there.

希望你們能有機會在那裡好好的騎行。