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  • Number 25: Despite the fact that you will sleep for roughly 1/3 of your life, scientists are still not entirely sure as to why.

    25. 儘管一生中大約有 1/3 的時間在睡覺,科學家們仍然無法確定真正原因

  • Number 24: As far as resting your body is concerned, sleep doesn't really make much of a difference.

    24. 睡眠並不會真的「讓你身體休息」這件事上造成多少差別

  • 8 hours of sleep will save you 50 kilo calories.

    8 小時的睡眠會讓你少消耗 50 大卡洛里

  • That's roughly the same amount of energy as in a piece of toast.

    差不多跟一片吐司的熱量一樣

  • Number 23: The real reason you sleep is because your brain needs it.

    23. 你的腦袋需要休息是你睡覺真正的原因

  • But it's not like your brain just shuts down.

    但是實際上它並不是真的是在休息

  • It actually gets more active than it is during the day.

    其實它比在白天還要活躍

  • Number 22: So, basically the idea of sleeping to rest is for the most part wrong.

    22. 所以基本上大部分對於睡覺是休息的觀念是錯誤的

  • If you don't sleep though, after only 17 hours you'll start to experience cognitive difficulty with remembering and perceiving things.

    如果你一直沒睡覺超過 17 小時之後,你會開始感到記憶與感知理解上有困難

  • Number 21: Your pain tolerance will decrease and you'll become more sensitive to stimuli.

    21. 你的疼痛忍耐力會下降,而且你對刺激也會變得更敏感

  • Number 20: You'll probably gain weight because during sleep your body releases hormones that regulate your appetite.

    20. 你會變胖,因為當你在睡覺時你的身體會分泌可以控制食慾的賀爾蒙

  • Number 19: In fact, after 24 hours you'll be functionally worse off than someone with a blood alcohol level of .05%.

    事實上,24 小時過後,你身體的機能會比血液含有酒精濃度 0.05% 的人還差

  • Number 18: If you decided to give up both food and sleep indefinitely,

    18. 如果你決定同時無限期地不睡覺和不吃東西

  • you would likely die from sleep deprivation before you starved to death.

    你會先死於睡眠不足

  • Number 17: In spite of that, the longest officially verified record for sleep deprivation without stimulants is 11 days.

    17. 儘管如此,11 天 沒有睡覺且沒有任何外物刺激是目前已被證實的最久記錄

  • It was accomplished in 1965 by high school student Randy Gardner under strict scientific supervision.

    這是 1965 年由一位高中生 Randy Gardner 在嚴密的科學監測中所完成的

  • Number 16: Since then the Guinness Book of World Records has stopped keeping records for fear that people might harm themselves.

    16. 從那時開始,金氏世界紀錄就停止記錄這個,因為怕人們可能會為此傷害身體

  • Number 15: Some mammals like giraffes and Asiatic elephants typically sleep less than 2 hours per night.

    15. 有些哺乳動物,像是長頸鹿和亞洲象每晚的睡眠時間少於 2 小時

  • Number 14: Koalas are the longest sleeping mammal at 22 hours per day.

    14. 無尾熊每天睡 22 小時,是睡覺時間最長的哺乳動物

  • Number 13: When dolphins sleep, only half their brain loses consciousness.

    13. 海豚睡覺時只有一半的腦是沒有意識的

  • This helps them to maintain breathing because unlike humans, dolphins and whales are conscious breathers.

    這幫助他們維持呼吸,因為跟人類不一樣的是海豚和鯨魚是意識的呼吸者

  • Number 12: Ever since the advent of color television, studies claim that the percentage of people dreaming in color has increased significantly.

    12. 研究顯示,自從彩色電視出現後,人們做彩色的夢的比例有明顯增加

  • Number 11: If you don't dream, the prevailing consensus is that you most likely have some sort of personality disorder.

    11. 如果你不做夢,一種普遍說法是很有可能是你有某種人格或個性上的問題

  • Number 10: Don't panic though, within 10 minutes of waking up almost all of your dreams will be forgotten.

    10. 別感到恐慌,你做的夢你會在起床後的 10 分鐘內忘記

  • Number 9: You can allegedly only dream about faces you have already seen.

    9. 你會發現只會夢到你曾看過的人

  • Number 8: To extend this, people blind from birth typically have dreams involving smell, taste, emotion, and touch.

    8. 在出生時即眼盲的人的夢常會牽連到嗅覺、味覺、感覺、觸覺

  • Number 7: Parasomnia is a sleep disorder that causes involuntary actions and movements during sleep.

    7. 異睡症是一種造成睡眠中不自覺行為和行動的睡眠疾病

  • Number 6: Benign forms of parasomnia involve sleep talking and sleep walking.

    6. 異睡症狀況較好的是說夢話和夢遊

  • The more serious types have led to sleep driving, robberies, and even rape or murder.

    更嚴重的還會導致在睡夢中開車,搶劫,甚至是強暴或謀殺

  • Number 5: British soldiers were the first to develop a method of consistently staying up without sleep.

    5. 英國士兵第一個發明可以持續熬夜不需要睡覺的方法

  • When they got fatigued, they would put on special visors that simulated the brightness of a sunrise and woke them up.

    就是當他們感到疲累時,他們會帶上一個特別的面甲,那可以假造出像陽光的光線叫醒他們

  • Number 4: A survey of 6,000 British adults found that listening to Coldplay did in fact make them more likely to fall asleep.

    4. 一個針對 6,000 名英國成人的調查發現,聽 Coldplay 的歌事實上讓他們更容易入睡

  • Number 3: It has also been scientifically proven that counting sheep is an ineffective method for falling asleep.

    3. 科學上已經證實數羊並不會幫助入睡

  • Number 2: Somniphobia is the fear of sleep.

    2. 睡眠恐懼症指的是害怕睡覺這件事

  • And number 1: Speaking of fearan adult bed bug can survive up to 1 year without feeding.

    1. 說到可怕的事…一隻床蟲成蟲沒有東西可以吃也可以活一年

Number 25: Despite the fact that you will sleep for roughly 1/3 of your life, scientists are still not entirely sure as to why.

25. 儘管一生中大約有 1/3 的時間在睡覺,科學家們仍然無法確定真正原因

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