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  • all right.

    好吧。

  • Just finishing up a training session here.

    剛剛結束了這裡的訓練課程。

  • Virgin.

    處女。

  • Nice to be back in the gym, doing a little B boy floor work over here gets, um, head spins going on on.

    很高興能回到健身房,做一個小B男孩的地板工作,在這裡得到,嗯,頭旋轉下去。

  • Uh, it's just great to have a ness n Shal service.

    呃,這只是偉大的有一個Ness N Shal服務。

  • Like a gym back is something we all need for our mental health.

    像健身房回來是我們大家的心理健康所需要的。

  • This has got to stay open.

    這必須保持開放。

  • No matter what we locked down on.

    不管我們鎖定的是什麼。

  • I just appreciate all the great work done by our brother Nick.

    我只是感謝我們的兄弟尼克所做的所有偉大的工作。

  • Quick home up in the north, who fought and fought and fought to now make sure that Jim stay open as an essential service in tier two and tier three locked down on.

    快家在北,誰打了又打,打到現在確保吉姆保持開放作為二線和三線的重要服務鎖定在。

  • You know, the way Nick and fight, I'll probably get this to stay open in a tier four tier five or whatever the hell they got coming for us.

    你知道,尼克和戰鬥的方式,我可能會得到這個保持開放的四級五級或任何地獄,他們得到了我們的到來。

  • So I appreciate you, Nick.

    所以我很感激你,尼克。

  • We appreciate you on.

    我們感謝你在。

  • For those of you out there, your health is something you don't value until it's gone.

    對於那些人來說,你的健康在沒有消失之前,你是不會珍惜的。

  • And right now it's more crucial than ever.

    而現在,這比以往任何時候都更加關鍵。

  • We invest in our health, so move your body every day.

    我們投資的是健康,所以每天都要活動身體。

  • It's not hard.

    這並不難。

  • You're gonna do a 10 minute yoga routine on YouTube.

    你要在YouTube上做一個10分鐘的瑜伽程序。

  • Get here on the floor.

    趴在地上

  • You can hit a bag.

    你可以打一個袋子。

  • I was just hitting the bag.

    我只是在打包。

  • You can do some push ups.

    你可以做一些俯臥撐。

  • You could go for a walk and go for a run.

    你可以去散步,去跑步。

  • Just do something.

    做點什麼吧

  • Moving that body.

    移動那個身體。

  • Keeping that spine mobile is how you That's how you live long.

    保持脊柱的活動性就是你的長壽之道。

  • It's how you stay happy.

    這就是你保持快樂的方式。

  • So, um, get out there.

    所以,嗯,去那裡。

  • Get moving.

    快走吧

  • And again, big thanks to Nick for fighting for us to make sure these gyms stay open.

    再次感謝尼克為我們爭取到了這些健身房的開放。

  • Someday our government will understand that physical health is crucial to mental health.

    總有一天,我們的政府會明白,身體健康對心理健康至關重要。

  • And gyms are an essential service in this country and all over the world.

    而健身房在我國乃至全世界都是必不可少的服務。

  • So get out there and move today.

    所以,今天就出去行動吧。

  • Thanks to Virgin for opening up again.

    感謝維珍再次開放。

  • Thanks for Nick.

    謝謝尼克。

all right.

好吧。

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B1 中級 中文 尼克 健身房 開放 健康 服務 身體

健身房是否真的是一項重要的服務,必須在關閉期間保持開放? 是的,他們必須? (ARE GYMS ?️ REALLY AN ESSENTIAL SERVICE THAT MUST STAY OPEN DURING LOCKDOWN ?? YES THEY MUST ?)

  • 2 0
    林宜悉 發佈於 2020 年 12 月 03 日
影片單字