- It's time to get unready with me.

- 是時候和我一起解除準備了。

(upbeat music)

(歡快的音樂)

Okay, so today I'm gonna show you my routine.

好了，今天我要告訴你我的日常工作。

And this routine takes care

而這個程序就能搞定

of your insides and your outsides.

你的內在和外在。

So that way in case we get old, we still look amazing.

這樣萬一我們老了，還是會顯得很驚豔。

And old is just a state of mind, right?

而老只是一種心態吧？

So, actually tonight, after

所以，其實今晚，在

this filming I still have to work.

這次拍戲我還得工作。

I have another thing I have to do.

我還有一件事要做

So I'm not actually gonna take my makeup off.

所以我其實是不會卸妝的。

But I'm gonna show you what I do,

但我要讓你看看我是怎麼做的。

and what I do to have glowing skin every day.

以及我是怎麼做的，才能每天都有光澤的皮膚。

So my skin-type is oily, definitely oily.

所以我的膚質是油性的，絕對是油性的。

And also probably, problem-skin.

也可能是，問題皮膚。

So first of all I would start with

所以，首先我會從

the Tom Ford or the Dior makeup remover.

Tom Ford或Dior的卸妝液。

And quite luxurious, quite fun.

而且相當豪華，相當有趣。

If you wanna get in on the fun

如果你想參與其中

get one or two of these, okay.

得到一兩個這樣的，好嗎。

What I like about those products

我喜歡這些產品的原因

is how it leaves your skin feeling.

是它留給你的皮膚感覺。

Because I have oily skin, so I don't want to strip my skin.

因為我是油性皮膚，所以我不想讓自己的皮膚脫胎換骨。

I want to still be me, I don't want to be anybody else.

我想依然做我自己，我不想做別人。

So that helps me, to be me.

所以，這有助於我，做我自己。

This is the Asutra Dream the Night Away.

這就是《阿修羅夢夜行》。

It smells like, a little bit lavender

聞起來像，有點薰衣草的味道。

and a little bit heaven.

和一點天堂。

And it has melatonin lotion with magnesium.

而且它有褪黑素乳液與鎂。

And both of these are excellent for excellent rest.

而這兩樣都是極好的優秀的休息方式。

Which is what we all need to be energized,

這也是我們大家需要的活力。

to feel beautiful, and be successful, right?

感受美麗，獲得成功，對嗎？

And the first time I tried this I was on the set.

而我第一次嘗試這個，是在片場。

And I got so sleepy.

而我卻變得如此睏倦。

And they kept telling me, "Don't put it on,

他們不停地告訴我，"不要穿上它。

"you're gonna get so sleepy."

"你會變得如此睏倦。"

And I said, "Ah, whatever."

我說，"啊，不管了。"

'Cause it smelled so good.

因為它聞起來很香

And I was just exhausted the rest of the day.

而我只是累了一天的時間。

So you should use this at night.

所以你應該在晚上使用這個。

Don't use it during the day.

白天不要用它。

Equally as amazing is Mist Your Mood.

同樣令人驚豔的還有Mist Your Mood。

Spray this on me.

把這個噴在我身上

And this one is definitely lavender.

而這個絕對是薰衣草。

And it's just incredible.

而這只是不可思議的。

And little chamomile too.

還有小洋甘菊。

So you can have some chamomile tea,

所以你可以喝一些甘菊茶。

go ahead and Mist Your Mood, and then dream the night away.

去霧化你的心情，然後做夢去吧。

Okay, so this is Asutra Love Your Skin.

好吧，這就是阿修圖愛你的皮膚。

I use this on my skin every night.

我每天晚上都會在皮膚上使用這個。

And it's rose oil, rose is so, so, good for you.

而且是玫瑰油，玫瑰是如此，如此，對你有好處。

And sometimes I add a little boost in mine.

有時候我也會在我的裡面加點料。

So I'll add other essential oils in it.

所以我會在裡面加入其他精油。

Depending on what my goals are at that time.

取決於我當時的目標是什麼。

I wanna clear my skin, or if I want

我想清除我的皮膚，或者如果我想。

to work on any blemishes, or things like that.

來處理任何瑕疵，或類似的事情。

So, I use this one.

所以，我用這個。

I also use it everywhere, so, neck, chest.

我也是到處用，所以，脖子，胸口。

I even get in to the underarm and arm

我甚至進入到了腋下和手臂上

because rose oil is very tightening.

因為玫瑰油是非常緊緻的。

So, you can not have the hello arm, hello.

所以，你不能有你好的手臂，你好。

I put it on the arms, on the underarms,

我把它放在手臂上，在腋下。

on the neck, and then on the face.

在脖子上，然後在臉上。

Wa-lah.

Wa -lah.

Anti-aging in a bottle.

瓶子裡的抗衰老。

Yeah, when I was younger,

是的，當我年輕的時候。

I had really acne-prone skin, like really bad.

我的皮膚真的很容易長痘痘，非常糟糕。

And actually I still do.

其實我還是有的。

And I'm one year away from 40

而我離40歲還有一年

and my skin is still so acne-prone.

而我的皮膚還是那麼容易長痘痘。

So I'm doing things that are,

所以我做的事情是。

hopefully gonna help me have less acne.

希望能幫我少長痘痘。

So my routine is really all about,

所以我的日常工作其實就是。

not only reversing time a little bit,

不僅僅是把時間逆轉了一下。

but also, like, stopping time right here.

但是，也像，停止時間就在這裡。

So maybe in 30 years I'll still look like this.

所以，也許30年後我還會是這個樣子。

So now this is Asutra Renew Your Skin vitamin C.

所以現在這個是阿蘇特拉更新你的皮膚維生素C。

Vitamin C, antioxidants, best thing you can

維生素C，抗氧化劑，最好的東西，你可以。

do for your skin remove free radicals,

為你的皮膚清除自由基。

gets those out of there.

把那些東西拿出來

And reverses aging, tightens skin,

並逆轉衰老，緊緻肌膚。

clears your skin, smooth, even, glowing.

清理肌膚，光滑、均勻、有光澤。

Vitamin C will do that for you.

維生素C會幫你做到這一點。

So this one is what you, after you cleanse your face,

所以這個是你，潔面後的。

then you do serums.

然後你做精華液。

So, I would do this serum, just a few drops.

所以，我會做這個精華液，就滴幾滴。

Ooh la la.

哦啦啦啦。

Vitamin C, once again on the neck.

維生素C，又一次出現在脖子上。

Give your neck some love, give everything some love,

給你的脖子一些愛，給一切一些愛。

give the face some love.

給臉一些愛。

So this one is a serum.

所以這個是精華液。

So it's going to feel like,

所以會有這樣的感覺。

a little more tightening and very light.

再緊一點，很輕。

It's not gonna feel heavy, it's gonna soak

它不會覺得沉重，它會浸泡。

into your skin rather quickly.

迅速進入你的皮膚。

So you put that on first, so that soaks in first.

所以，你先把那個放上去，這樣就能先泡進去。

And then anything else you're gonna put on,

然後你還要穿上其他任何東西。

you put that on next.

你把那個放在下一個。

Okay so lips need love too.

好吧，所以嘴脣也需要愛。

This is super hydrating, but also, for me,

這款產品超級補水，但對我來說，也是。

I like to put my lotions on a lot of times first.

我喜歡先把乳液塗上很多遍。

Or water, and then lock in the moisture with this.

或水，然後用這個鎖住水分。

Because this does not have water in it.

因為這裡面沒有水。

So since it's like a oil or a butter,

所以既然像油或者黃油。

this will lock in the moisture.

這樣可以鎖住水分。

So this is extra love for your lips while you sleep.

所以這是在你睡覺的時候對你的嘴脣額外的愛。

Quite easy to throw on.

相當容易穿上。

Very smack-able lips if you got a beau at night

如果你晚上有美女的話，你的嘴脣就會變得非常漂亮。

or whatever it is you're doing.

或者不管你在做什麼

So this is the Laura Mercier Flawless Skin Repair Eye Cream.

那麼這就是勞拉名士無瑕修護眼霜。

Nothin' wrong with that.

這沒什麼不對

So I put mine below and then I also put mine above.

所以我把我的放在下面，然後我也把我的放在上面。

Not gonna do it tonight because my eyes

今晚不會做，因為我的眼睛

are nice and smokey right now.

是不錯的，煙霧繚繞的現在。

But I'm gonna also put some below, yay.

不過我也會在下面放一些，耶。

Here too.

這裡也是。

One time I tried my eye cream on my neck.

有一次我在脖子上試了一下眼霜。

'Cause I thought, well eye cream, it's supposed

"因為我想，眼霜，它應該是...

to tighten up the eyes, maybe it'll work on my neck.

收緊眼睛，也許對我的脖子有用。

But then I realized there's not enough in here to do both.

但後來我發現，這裡的東西不夠用，無法兼顧。

Some of the stuff's expensive too,

有些東西也很貴。

so you gotta choose your battles.

所以你得選擇你的戰鬥。

Okay so something that I do for my skin

好吧，我為我的皮膚做的事情

that's not in the night time is exfoliate.

這不是在晚上的時間是去角質。

I usually exfoliate in the daytime after my second workout.

我一般是在白天第二次鍛鍊後去角質。

In the morning, because I workout so much,

在早上，因為我鍛鍊了這麼多。

I don't really do a lot.

我真的沒有做很多。

I might splash my face with water and sunscreen

我可能會用水和防晒霜灑在臉上。

and then I go practice, and then I go to the gym.

然後我去練習，然後我去健身房。

And then afterwords is when I have my daytime routine.

然後之後就是我白天的日常工作了。

So that's when I exfoliate and things like that.

所以這時候我就會去角質之類的東西。

So at night, by that time, I'm not doin' a lot of that.

所以到了晚上，那個時候，我就不怎麼做了。

So, don't use this everyday.

所以，不要天天用這個。

This is the Estee Lauder Advanced Night Repair.

這款是雅詩蘭黛高級夜間修護。

And it's a mask, get the idea.

而且是個面具，懂了吧。

You can use this like once a week.

你可以每週用一次這樣的方法。

Or whenever you want to, like, take a bath.

或者當你想，比如，洗澡的時候。

And watch your favorite reality show, mine is 90-Day Fiance.

還有看你最喜歡的真人秀，我的是《90天的未婚夫》。

And unwind.

而放鬆。

So these are like bonus products.

所以這些都是像紅利產品。

To give your skin bonus love.

給你的皮膚額外的愛。

So when you put it on, you feel like

所以當你穿上它的時候，你感覺就像

you're doin' something amazing.

你在做一些驚人的事情。

So maybe part of it is psychological

所以也許有一部分是心理因素

but also when you take it off your skin is glowing,

但當你脫掉它時，你的皮膚也是有光澤的。

it feels moisturized, it looks beautiful.

感覺很滋潤，看起來很美。

So it clearly does what it says it's going to do.

所以，它顯然做到了它說的那樣。

And actually, truth be told, big glass

而實際上，說實話，大玻璃

of water before the night's over.

趁著夜幕降臨前，喝上一杯水。

With lemon to alkalize the water, alkalize your body,

用檸檬來鹼化水，鹼化身體。

because an alkaline, disease cannot exist.

因為一個鹼性，疾病是不可能存在的。

So this is a huge part of my routine.

所以這是我日常工作的重要組成部分。

Warm water and lots of lemon, it's actually tasty,

溫水和大量的檸檬，其實很好吃。

if you want to add some honey in it.

如果你想在裡面加點蜂蜜。

So, that's the end of my routine.

所以，我的日常工作就到此為止了。

I hope you enjoyed it.

我希望你喜歡它。

Thank you so much for spending this time with me.

非常感謝你花時間陪我。

And if you're going to sleep, sweet dreams.

如果你要睡覺了，做個好夢吧。

If you're like me, going out, have fun.

如果你和我一樣，出門在外，要玩得開心。

Bye.

掰掰