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  • (upbeat music)

    (歡快的音樂)

  • - It's time to get unready with me.

    - 是時候和我一起解除準備了。

  • (upbeat music)

    (歡快的音樂)

  • Okay, so today I'm gonna show you my routine.

    好了,今天我要告訴你我的日常工作。

  • And this routine takes care

    而這個程序就能搞定

  • of your insides and your outsides.

    你的內在和外在。

  • So that way in case we get old, we still look amazing.

    這樣萬一我們老了,還是會顯得很驚豔。

  • And old is just a state of mind, right?

    而老只是一種心態吧?

  • So, actually tonight, after

    所以,其實今晚,在

  • this filming I still have to work.

    這次拍戲我還得工作。

  • I have another thing I have to do.

    我還有一件事要做

  • So I'm not actually gonna take my makeup off.

    所以我其實是不會卸妝的。

  • But I'm gonna show you what I do,

    但我要讓你看看我是怎麼做的。

  • and what I do to have glowing skin every day.

    以及我是怎麼做的,才能每天都有光澤的皮膚。

  • So my skin-type is oily, definitely oily.

    所以我的膚質是油性的,絕對是油性的。

  • And also probably, problem-skin.

    也可能是,問題皮膚。

  • So first of all I would start with

    所以,首先我會從

  • the Tom Ford or the Dior makeup remover.

    Tom Ford或Dior的卸妝液。

  • And quite luxurious, quite fun.

    而且相當豪華,相當有趣。

  • If you wanna get in on the fun

    如果你想參與其中

  • get one or two of these, okay.

    得到一兩個這樣的,好嗎。

  • What I like about those products

    我喜歡這些產品的原因

  • is how it leaves your skin feeling.

    是它留給你的皮膚感覺。

  • Because I have oily skin, so I don't want to strip my skin.

    因為我是油性皮膚,所以我不想讓自己的皮膚脫胎換骨。

  • I want to still be me, I don't want to be anybody else.

    我想依然做我自己,我不想做別人。

  • So that helps me, to be me.

    所以,這有助於我,做我自己。

  • This is the Asutra Dream the Night Away.

    這就是《阿修羅夢夜行》。

  • It smells like, a little bit lavender

    聞起來像,有點薰衣草的味道。

  • and a little bit heaven.

    和一點天堂。

  • And it has melatonin lotion with magnesium.

    而且它有褪黑素乳液與鎂。

  • And both of these are excellent for excellent rest.

    而這兩樣都是極好的優秀的休息方式。

  • Which is what we all need to be energized,

    這也是我們大家需要的活力。

  • to feel beautiful, and be successful, right?

    感受美麗,獲得成功,對嗎?

  • And the first time I tried this I was on the set.

    而我第一次嘗試這個,是在片場。

  • And I got so sleepy.

    而我卻變得如此睏倦。

  • And they kept telling me, "Don't put it on,

    他們不停地告訴我,"不要穿上它。

  • "you're gonna get so sleepy."

    "你會變得如此睏倦。"

  • And I said, "Ah, whatever."

    我說,"啊,不管了。"

  • 'Cause it smelled so good.

    因為它聞起來很香

  • And I was just exhausted the rest of the day.

    而我只是累了一天的時間。

  • So you should use this at night.

    所以你應該在晚上使用這個。

  • Don't use it during the day.

    白天不要用它。

  • Equally as amazing is Mist Your Mood.

    同樣令人驚豔的還有Mist Your Mood。

  • Spray this on me.

    把這個噴在我身上

  • And this one is definitely lavender.

    而這個絕對是薰衣草。

  • And it's just incredible.

    而這只是不可思議的。

  • And little chamomile too.

    還有小洋甘菊。

  • So you can have some chamomile tea,

    所以你可以喝一些甘菊茶。

  • go ahead and Mist Your Mood, and then dream the night away.

    去霧化你的心情,然後做夢去吧。

  • Okay, so this is Asutra Love Your Skin.

    好吧,這就是阿修圖愛你的皮膚。

  • I use this on my skin every night.

    我每天晚上都會在皮膚上使用這個。

  • And it's rose oil, rose is so, so, good for you.

    而且是玫瑰油,玫瑰是如此,如此,對你有好處。

  • And sometimes I add a little boost in mine.

    有時候我也會在我的裡面加點料。

  • So I'll add other essential oils in it.

    所以我會在裡面加入其他精油。

  • Depending on what my goals are at that time.

    取決於我當時的目標是什麼。

  • I wanna clear my skin, or if I want

    我想清除我的皮膚,或者如果我想。

  • to work on any blemishes, or things like that.

    來處理任何瑕疵,或類似的事情。

  • So, I use this one.

    所以,我用這個。

  • I also use it everywhere, so, neck, chest.

    我也是到處用,所以,脖子,胸口。

  • I even get in to the underarm and arm

    我甚至進入到了腋下和手臂上

  • because rose oil is very tightening.

    因為玫瑰油是非常緊緻的。

  • So, you can not have the hello arm, hello.

    所以,你不能有你好的手臂,你好。

  • I put it on the arms, on the underarms,

    我把它放在手臂上,在腋下。

  • on the neck, and then on the face.

    在脖子上,然後在臉上。

  • Wa-lah.

    Wa -lah.

  • Anti-aging in a bottle.

    瓶子裡的抗衰老。

  • Yeah, when I was younger,

    是的,當我年輕的時候。

  • I had really acne-prone skin, like really bad.

    我的皮膚真的很容易長痘痘,非常糟糕。

  • And actually I still do.

    其實我還是有的。

  • And I'm one year away from 40

    而我離40歲還有一年

  • and my skin is still so acne-prone.

    而我的皮膚還是那麼容易長痘痘。

  • So I'm doing things that are,

    所以我做的事情是。

  • hopefully gonna help me have less acne.

    希望能幫我少長痘痘。

  • So my routine is really all about,

    所以我的日常工作其實就是。

  • not only reversing time a little bit,

    不僅僅是把時間逆轉了一下。

  • but also, like, stopping time right here.

    但是,也像,停止時間就在這裡。

  • So maybe in 30 years I'll still look like this.

    所以,也許30年後我還會是這個樣子。

  • So now this is Asutra Renew Your Skin vitamin C.

    所以現在這個是阿蘇特拉更新你的皮膚維生素C。

  • Vitamin C, antioxidants, best thing you can

    維生素C,抗氧化劑,最好的東西,你可以。

  • do for your skin remove free radicals,

    為你的皮膚清除自由基。

  • gets those out of there.

    把那些東西拿出來

  • And reverses aging, tightens skin,

    並逆轉衰老,緊緻肌膚。

  • clears your skin, smooth, even, glowing.

    清理肌膚,光滑、均勻、有光澤。

  • Vitamin C will do that for you.

    維生素C會幫你做到這一點。

  • So this one is what you, after you cleanse your face,

    所以這個是你,潔面後的。

  • then you do serums.

    然後你做精華液。

  • So, I would do this serum, just a few drops.

    所以,我會做這個精華液,就滴幾滴。

  • Ooh la la.

    哦啦啦啦。

  • Vitamin C, once again on the neck.

    維生素C,又一次出現在脖子上。

  • Give your neck some love, give everything some love,

    給你的脖子一些愛,給一切一些愛。

  • give the face some love.

    給臉一些愛。

  • So this one is a serum.

    所以這個是精華液。

  • So it's going to feel like,

    所以會有這樣的感覺。

  • a little more tightening and very light.

    再緊一點,很輕。

  • It's not gonna feel heavy, it's gonna soak

    它不會覺得沉重,它會浸泡。

  • into your skin rather quickly.

    迅速進入你的皮膚。

  • So you put that on first, so that soaks in first.

    所以,你先把那個放上去,這樣就能先泡進去。

  • And then anything else you're gonna put on,

    然後你還要穿上其他任何東西。

  • you put that on next.

    你把那個放在下一個。

  • Okay so lips need love too.

    好吧,所以嘴脣也需要愛。

  • This is super hydrating, but also, for me,

    這款產品超級補水,但對我來說,也是。

  • I like to put my lotions on a lot of times first.

    我喜歡先把乳液塗上很多遍。

  • Or water, and then lock in the moisture with this.

    或水,然後用這個鎖住水分。

  • Because this does not have water in it.

    因為這裡面沒有水。

  • So since it's like a oil or a butter,

    所以既然像油或者黃油。

  • this will lock in the moisture.

    這樣可以鎖住水分。

  • So this is extra love for your lips while you sleep.

    所以這是在你睡覺的時候對你的嘴脣額外的愛。

  • Quite easy to throw on.

    相當容易穿上。

  • Very smack-able lips if you got a beau at night

    如果你晚上有美女的話,你的嘴脣就會變得非常漂亮。

  • or whatever it is you're doing.

    或者不管你在做什麼

  • So this is the Laura Mercier Flawless Skin Repair Eye Cream.

    那麼這就是勞拉名士無瑕修護眼霜。

  • Nothin' wrong with that.

    這沒什麼不對

  • So I put mine below and then I also put mine above.

    所以我把我的放在下面,然後我也把我的放在上面。

  • Not gonna do it tonight because my eyes

    今晚不會做,因為我的眼睛

  • are nice and smokey right now.

    是不錯的,煙霧繚繞的現在。

  • But I'm gonna also put some below, yay.

    不過我也會在下面放一些,耶。

  • Here too.

    這裡也是。

  • One time I tried my eye cream on my neck.

    有一次我在脖子上試了一下眼霜。

  • 'Cause I thought, well eye cream, it's supposed

    "因為我想,眼霜,它應該是...

  • to tighten up the eyes, maybe it'll work on my neck.

    收緊眼睛,也許對我的脖子有用。

  • But then I realized there's not enough in here to do both.

    但後來我發現,這裡的東西不夠用,無法兼顧。

  • Some of the stuff's expensive too,

    有些東西也很貴。

  • so you gotta choose your battles.

    所以你得選擇你的戰鬥。

  • Okay so something that I do for my skin

    好吧,我為我的皮膚做的事情

  • that's not in the night time is exfoliate.

    這不是在晚上的時間是去角質。

  • I usually exfoliate in the daytime after my second workout.

    我一般是在白天第二次鍛鍊後去角質。

  • In the morning, because I workout so much,

    在早上,因為我鍛鍊了這麼多。

  • I don't really do a lot.

    我真的沒有做很多。

  • I might splash my face with water and sunscreen

    我可能會用水和防晒霜灑在臉上。

  • and then I go practice, and then I go to the gym.

    然後我去練習,然後我去健身房。

  • And then afterwords is when I have my daytime routine.

    然後之後就是我白天的日常工作了。

  • So that's when I exfoliate and things like that.

    所以這時候我就會去角質之類的東西。

  • So at night, by that time, I'm not doin' a lot of that.

    所以到了晚上,那個時候,我就不怎麼做了。

  • So, don't use this everyday.

    所以,不要天天用這個。

  • This is the Estee Lauder Advanced Night Repair.

    這款是雅詩蘭黛高級夜間修護。

  • And it's a mask, get the idea.

    而且是個面具,懂了吧。

  • You can use this like once a week.

    你可以每週用一次這樣的方法。

  • Or whenever you want to, like, take a bath.

    或者當你想,比如,洗澡的時候。

  • And watch your favorite reality show, mine is 90-Day Fiance.

    還有看你最喜歡的真人秀,我的是《90天的未婚夫》。

  • And unwind.

    而放鬆。

  • So these are like bonus products.

    所以這些都是像紅利產品。

  • To give your skin bonus love.

    給你的皮膚額外的愛。

  • So when you put it on, you feel like

    所以當你穿上它的時候,你感覺就像

  • you're doin' something amazing.

    你在做一些驚人的事情。

  • So maybe part of it is psychological

    所以也許有一部分是心理因素

  • but also when you take it off your skin is glowing,

    但當你脫掉它時,你的皮膚也是有光澤的。

  • it feels moisturized, it looks beautiful.

    感覺很滋潤,看起來很美。

  • So it clearly does what it says it's going to do.

    所以,它顯然做到了它說的那樣。

  • And actually, truth be told, big glass

    而實際上,說實話,大玻璃

  • of water before the night's over.

    趁著夜幕降臨前,喝上一杯水。

  • With lemon to alkalize the water, alkalize your body,

    用檸檬來鹼化水,鹼化身體。

  • because an alkaline, disease cannot exist.

    因為一個鹼性,疾病是不可能存在的。

  • So this is a huge part of my routine.

    所以這是我日常工作的重要組成部分。

  • Warm water and lots of lemon, it's actually tasty,

    溫水和大量的檸檬,其實很好吃。

  • if you want to add some honey in it.

    如果你想在裡面加點蜂蜜。

  • So, that's the end of my routine.

    所以,我的日常工作就到此為止了。

  • I hope you enjoyed it.

    我希望你喜歡它。

  • Thank you so much for spending this time with me.

    非常感謝你花時間陪我。

  • And if you're going to sleep, sweet dreams.

    如果你要睡覺了,做個好夢吧。

  • If you're like me, going out, have fun.

    如果你和我一樣,出門在外,要玩得開心。

  • Bye.

    掰掰

(upbeat music)

(歡快的音樂)

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    Summer 發佈於 2020 年 11 月 29 日
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