Placeholder Image

字幕列表 影片播放

由 AI 自動生成
  • We often judge a person by how smart he is because intellect is what makes a person successful.

    我們常常以一個人的聰明程度來評判他,因為智力是一個人成功的關鍵。

  • That's true to a certain extend.

    這在一定程度上是正確的。

  • However, multiple studies have shown that emotional intelligence is far more important.

    然而,多項研究表明,情商的重要性要遠遠大於智商。

  • People with higher emotional intelligence tend to have better relationships, stronger

    情商較高的人往往擁有更好的人際關係,更強的?

  • friendships and in general, tend to be more successful in life.

    友誼,在一般情況下,往往在生活中更成功。

  • And that's not by accident because, as humans, we are emotional creatures.

    而這並不是偶然的,因為作為人類,我們是情感動物。

  • We befriend people we trust and enjoy being around.

    我們與自己信任和喜歡的人交朋友。

  • We work with people who know how to deal with other people.

    我們與懂得如何與他人打交道的人合作。

  • But emotional intelligence isn't something that you are born with.

    但情商不是天生就有的。

  • Often it's a skill that you should learn.

    往往是你應該學習的技能。

  • Let's find out if you are a mentally strong person.

    讓我們來看看你是不是一個心理強大的人。

  • Here are the seven signs of mental strength.

    以下是精神力量的七個標誌。

  • mentally strong people are not reactive

    精神強壯的人是不會被動的

  • I remember back in college, the students who use to get bad grades would always complain

    我記得在大學的時候,以前成績不好的學生總是會抱怨

  • about everything, the textbook was difficult to understand, the teacher wasn't good enough,

    關於一切,課本難懂,老師不夠好。

  • the paper was harder than they expected.

    論文比他們想象的要難。

  • And that's what reactive people do.

    而這就是反應靈敏的人所做的事情。

  • They always focus on the things they can't control.

    他們總是把注意力放在他們無法控制的事情上。

  • On the other hand, a proactive person would say that the textbook is quite difficult to

    另一方面,主動出擊的人會說,課本的難度挺大的

  • understand, and the lecturer isn't the best, but that's not something I can control.

    明白,講師也不是最好的,但這不是我能控制的。

  • So instead of focusing on the thing that I can't change, why don't I focus on the things

    所以,與其把注意力放在我無法改變的事情上,不如把注意力放在

  • that I can control?

    我可以控制的?

  • I can control the amount of time and effort that I can put to get ready for this test.

    我可以控制自己投入多少時間和精力來準備這次考試。

  • And that's the difference between a proactive person and a reactive.

    這就是主動者和被動者的區別。

  • Reactive people are more concerned about their environment, if the weather is good, the food

    反應型的人對環境比較關注,如果天氣好,食品

  • good, if it's not, then it's going to negatively impact their attitude and performance, but

    好,如果不是,那就會對他們的態度和表現產生負面影響,但。

  • a mentally strong person understands that he has absolutely no control over the weather,

    一個心理強大的人明白,他完全無法控制天氣。

  • so whether it shines or rains, they don't care, they only focus on what they can control.  

    所以無論晴天還是雨天,他們都不在乎,他們只關注自己能控制的東西。

  • 2.

    2.

  • They Do not compare themselves to others

    他們不與他人比較

  • People often value their worth by comparing themselves to others.

    人們常常通過與他人比較來評價自己的價值。

  • If you haven't achieved as much as your peers, you probably worth a lot less.

    如果你的成就沒有同齡人高,你的價值可能會低很多。

  • And in the world of social media and Instagram, it has only got worse.

    而在社交媒體和Instagram的世界裡,情況只會變得更糟。

  • Every time you pull out your phone to check out what's going in your Instagram feed, you

    每次你掏出手機查看你的Instagram feed中的內容時,你都會

  • come across your friends who are doing something great, who's lives seem a lot better than

    遇到你的朋友誰是做一些偉大的事情,誰的生活似乎比很多更好的

  • yours.

    你的。

  • That destroys your self-esteem because you were on the same level a while ago, and somehow,

    這就破壞了你的自尊心,因為你前段時間還在同一水平線上,不知為何。

  • they have surpassed you.

    他們已經超過了你。

  • But mentally strong people understand that life, in general, is not a competition, and

    但心理強大的人都明白,一般來說,生活不是競爭,而

  • comparing your worst times to your friend's best times isn't wise.

    把你最糟糕的時候和你朋友最好的時候相比較是不明智的。

  • That will only lead to depression and anxiety.

    這隻會導致抑鬱和焦慮。

  • Then, how should you measure your progress?

    那麼,你應該如何衡量自己的進步呢?

  • By comparing yourself to who you were yesterday?

    通過和昨天的自己比較?

  • If you are moving forward, if you are changing your life for the better, then you are on

    如果你正在向前走,如果你正在改變你的生活,讓你的生活變得更好,那麼你就會在

  • the right track!

    正軌

  • We are all different in many ways, and your journey on this planet is going to be unique

    我們在很多方面都是不同的,你在這個星球上的旅程將是獨一無二的。

  • to you.

    給你。

  • The moment you compare yourself to others, you put yourself down, and mentally strong

    你一和別人比較,就把自己放低了,心理上也就強大了

  • people understand that.


    人們明白,
。

  • 3.

    3.

  • Self-Reliance

    自力更生 
。

  • Mentally healthy people know that the only person they can rely entirely on is themselves.

    心理健康的人知道,唯一可以完全依靠的人就是自己。

  • Of course, friends and family are essential, and their help is crucial, but the truth is

    當然,親朋好友是必不可少的,他們的幫助也是至關重要的,但事實是

  • everyone is concerned about him or herself first.

    每個人都是先關心自己的。

  • And there is nothing wrong with that.

    而這並沒有錯。

  • That's human nature.

    這就是人類的本性。

  • How many times you were counting on a friend or a family member, but they let you down.

    有多少次你指望著朋友或家人,但他們讓你失望了。

  • Set your expectations low.

    把你的期望值放低。

  • Don't expect too much from people because you will end up disappointed.

    不要對別人期望過高,因為你最終會失望。

  • In fact, don't expect anything from anyone, and no one will ever disappoint you, and when

    其實,不要對任何人抱有任何期望,也沒有人會讓你失望,而當

  • someone helps you out, you will be pleasantly surprised.

    有人幫你,你會很驚喜的。

  • 
 4.

    4.

  • life is unfair

    人生不如意事十之八九

  • Everyone, at some point in their lives, experiences injustice.

    每個人都會在其生命中的某個階段經歷不公正。

  • That's when we think that life is unfair, but the truth is life has never been fair.

    這時我們就會覺得生活不公平,但事實上生活從來都是公平的。

  • You don't choose where you are born, and yet being born in a first-world country gives

    你不能選擇你的出生地,然而出生在第一世界國家,就會給你帶來

  • you significantly higher chances to be successful compare if you are born in a third world country

    與出生在第三世界國家的人相比,你成功的機會要大得多。

  • where you have to spend at least 12 hours a day just to put food on the table.

    你每天至少要花12個小時才能把食物放在桌上。

  • You don't choose your parents, genes, or talents.

    你不能選擇你的父母、基因或天賦。

  • You might be the most careful driver in the world, but someone else might be driving while

    你可能是世界上最小心的司機,但別人可能會一邊開車一邊說

  • he is drunk and might cross the red light and hit you where you end up losing your legs,

    他是喝醉了,可能會越過紅燈,打你,你最終失去你的腿。

  • for example

    例如:

  • It wasn't your fault, but yet you ended up losing your legs.

    這不是你的錯,但你卻最終失去了雙腿。

  • If you expect life to be fair to you, you won't go far.  


    如果你期望生活對你公平,你就不會走遠。

  • 5.

    5.

  • You can't please everyone

    你不可能讓每個人都滿意

  • A wise man once said: "if you want to be please everyone, go and sell ice-cream!" if you want

    有位智者曾經說過:"如果你想討好所有人,就去賣雪糕吧!"如果你想取悅所有人,就去賣雪糕!"如果你想...

  • to be a leader, if you want to achieve something great, you will have to upset some people,

    要成為一個領導者,如果你想實現一些偉大的事情,你將不得不讓一些人不高興。

  • you will have competitors, you will have enemies, or at least there will be some people who

    你會有競爭者,你會有敵人,或者至少會有一些人

  • won't like you.

    不會喜歡你的。

  • Take an example of any successful person, bill gates, for example.

    以任何一個成功人士為例,比如比爾-蓋茨。

  • He is not an angel, of course, but he has given billions of dollars to different charity

    他當然不是天使,但他給不同的慈善機構捐了幾十億美金。

  • organizations, spent billions of dollars to cure malaria in Africa, tried his best to

    組織,花了幾十億美元在非洲治療瘧疾,竭盡全力地

  • prepare the world for such a pandemic, invested billions into companies to help them develop

    為這種大流行病做好準備,向各公司投資數十億美元,幫助他們研發

  • a vaccine faster and yet there are millions of people who hate him, criticize him and

    更快的疫苗,卻有數以百萬計的人憎恨他,責備他,並。

  • spread different conspiracies about him.

    傳播關於他的不同陰謀。

  • He is just one example.

    他只是一個例子。

  • That's the case with every other successful person.

    其他成功人士都是如此。

  • Even if you achieve slightly more than your friends, they could get jealous and try to

    即使你取得的成績比你的朋友稍多,他們也可能會嫉妒,並試圖讓你的朋友們知道你的成就。

  • take you down or criticise you.

    扳倒你或責備你。

  • And that's just one side of it.

    而這只是其中的一面。

  • In life, you will have to take tough decisions.

    在生活中,你將不得不做出艱難的決定。

  • You will have to say No to people so that you will have the time to work on your projects.

    你要對別人說 "不",這樣你才會有時間去做你的項目。

  • 6.

    6.

  • Acknowledging your weaknesses

    承認自己的弱點 
。

  • Being mentally strong doesn't just mean being able to stand your ground.

    精神上的強大,並不只是指能夠站在自己的立場上。

  • It also means being emotionally strong enough to confront your deepest beliefs.

    這也意味著在情感上足夠強大,可以面對自己最深的信念。

  • As a human being, you are subject to mistakes and weaknesses.

    作為一個人,你會有錯誤和弱點。

  • You cannot avoid that

    你無法避免。

  • If you are not ready to change your opinion when you find out you are wrong, then you

    如果你在發現自己錯了的時候,還不準備改變自己的觀點,那麼你就

  • are mentally weak because only the strongest people have the ability to discipline their

    因為只有最強壯的人才有能力約束自己的行為。

  • emotions and don't let anger or pride stand in their way

    情緒,不要讓憤怒或驕傲擋住自己的腳步。

  • If you are bad at something, instead of denying it, pick up a book and learn.

    如果你不擅長什麼,與其否定它,不如拿起書來學習。

  • Don't expect to be born perfect.

    不要指望天生就完美。

  • It's absolutely normal to have flaws.

    有缺點是絕對正常的。

  • The challenge is to recognize that and put the effort to change it.

    挑戰在於認識到這一點,並努力去改變它。

  • 7.

    7.

  • They take the extra mile

    他們多走了一英里

  • A lot of times, the difference between success and failure is that extra step which a lot

    很多時候,成功與失敗的區別就在於多走了一步,而這一步是很多的

  • of people don't take because they give up too early.

    的人不採取,因為他們太早放棄。

  • Have you watched Elon Musk's interview when both of his companies were at the brink of

    你看了埃隆-馬斯克的採訪嗎,當他的兩家公司都處於瀕臨破產的邊緣時,他的採訪。

  • bankruptcy?

    破產?

  • Tesla was running out of cash, and SpaceX's third lunch failed, and they didn't have enough

    特斯拉的現金快用完了,SpaceX的第三頓午餐也失敗了,他們沒有足夠的資金

  • money to try again.

    錢再試試。

  • Investors were suspicious about the future of the company, and musk was almost broke.

    投資者對公司的未來充滿懷疑,馬斯克幾乎破產。

  • When he was asked why isn't he giving up, he replied: I would have to be dead to give

    當有人問他為什麼不放棄時,他回答說。我必須死了才會放棄

  • up.

    了。

  • That is an example of a mentally strong person.

    這就是一個精神強者的例子。

  • He used his last dollars and miraculously saved his companies.

    他用自己最後的錢,奇蹟般地挽救了自己的公司。

  • When you are at the gym doing pull-ups, and you feel like you can't do more, that's when

    當你在健身房做引體向上的時候,你覺得你不能再做了,這時

  • you have to push yourself to do another one.

    你要逼自己再做一次。

  • That extra pull up is one that's going to make a difference.

    這多出來的引體向上,是會讓人眼前一亮的。

  • If you tried ten times and used ten different ways, but you still failed, get up and try

    如果你試了十次,用了十種不同的方法,但你還是失敗了,那就站起來試試吧

  • one more time.

    再來一次

  • "When you get knocked down, don't stay down; get back up again.

    "當你被打倒的時候,不要停留在下面,要重新站起來。

  • Nothing good is going to happen as long as you're down on yourself."

    只要你對自己失望,就不會有什麼好事發生。"

  • -Joel Osteen

    -Joel Osteen.

  • These are the signs of a mentally strong individual.

    這些都是一個心理強大的人的標誌。

  • You might have some of them and luck others.

    你可能會有一些人,而運氣其他。

  • But it's not a big deal because as Long as you are willing to put in the effort, you

    但這並不是什麼大不了的事,因為只要你願意付出努力,你

  • have the ability to learn them all.

    有能力全部學會。

  • Believing in yourself to take the extra mile or focusing on things you can control instead

    相信自己能走更多的路,或者專注於自己能控制的事情,而不是這樣

  • of the things you have no control over is a choice.

    你無法控制的事情中,是一種選擇。

  • And this choice comes as a result of your mentality, so start with your mind.

    而這個選擇是你心態的結果,所以要從心態開始。

  • Be strong enough to recognize your weakness, acknowledge your mistakes, and write down

    要堅強地認識到自己的弱點,承認自己的錯誤,並寫下來。

  • a plan on how you are going to raise your emotional intelligence and become mentally

    一個關於如何提高你的情商,並在精神上成為一個計劃。

  • unbreakable.

    牢不可破。

  • And now it's your turn to let me know which one of these signs is the most important one?

    現在輪到你了,讓我知道這些星座中哪一個是最重要的?

  • And which one is your favorite one.

    那你最喜歡哪一個呢。

  • I read all of your comments

    我讀了你所有的評論!

  • And now it's time to give this video a thumbs up, hit that subscribe button and the bell

    現在是時候給這個視頻豎起大拇指了,按下訂閱按鈕,然後鈴聲響起。

  • besides.

    此外,

  • Thanks for watching and until next time

    謝謝你的觀看,直到下一次。

We often judge a person by how smart he is because intellect is what makes a person successful.

我們常常以一個人的聰明程度來評判他,因為智力是一個人成功的關鍵。

字幕與單字
由 AI 自動生成

單字即點即查 點擊單字可以查詢單字解釋